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Food Nutrients
All Food Categories | Baked Products


Cookies, shortbread, commercially prepared, pecan

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie (2" dia) 14.00 g
Energy542.00 kcal153.657 kcal75.880 kcal
Protein4.90 g1.389 g0.686 g
Fiber, total dietary1.80 g0.510 g0.252 g
Total lipid (fat)32.50 g9.214 g4.550 g
Energy2268.00 kJ642.978 kJ317.520 kJ
Water3.30 g0.936 g0.462 g
Ash1.00 g0.284 g0.140 g
Carbohydrate, by difference58.30 g16.528 g8.162 g
Sodium, Na281.00 mg79.663 mg39.340 mg
Magnesium, Mg18.00 mg5.103 mg2.520 mg
Copper, Cu0.15 mg0.043 mg0.021 mg
Potassium, K73.00 mg20.696 mg10.220 mg
Zinc, Zn0.58 mg0.164 mg0.081 mg
Manganese, Mn0.62 mg0.175 mg0.086 mg
Iron, Fe2.43 mg0.689 mg0.340 mg
Phosphorus, P85.00 mg24.098 mg11.900 mg
Calcium, Ca30.00 mg8.505 mg4.200 mg
Selenium, Se3.20 g0.907 g0.448 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g0.284 g0.140 g
Vitamin B-120.01 g0.003 g0.001 g
Retinol1.00 g0.284 g0.140 g
Thiamin0.29 mg0.083 mg0.041 mg
Pantothenic acid0.38 mg0.107 mg0.053 mg
Vitamin B-60.02 mg0.006 mg0.003 mg
Niacin2.48 mg0.703 mg0.347 mg
Folate, total63.00 g17.861 g8.820 g
Riboflavin0.22 mg0.062 mg0.031 mg
Vitamin A, IU3.00 IU0.851 IU0.420 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated8.20 g2.326 g1.149 g
16:04.21 g1.193 g0.589 g
14:00.16 g0.045 g0.022 g
10:00.00 g0.000 g0.000 g
18:03.83 g1.086 g0.536 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated18.63 g5.281 g2.608 g
16:1 undifferentiated0.04 g0.010 g0.005 g
18:1 undifferentiated18.62 g5.278 g2.607 g
20:10.05 g0.013 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.12 g1.169 g0.577 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.058 g0.029 g
18:2 undifferentiated3.91 g1.109 g0.548 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol33.00 mg9.356 mg4.620 mg
Amino Acids
Histidine0.11 g0.031 g0.015 g
Proline0.49 g0.139 g0.069 g
Leucine0.34 g0.096 g0.047 g
Arginine0.28 g0.078 g0.039 g
Glutamic acid1.51 g0.428 g0.211 g
Glycine0.18 g0.051 g0.025 g
Threonine0.14 g0.041 g0.020 g
Tyrosine0.15 g0.042 g0.021 g
Lysine0.18 g0.050 g0.025 g
Aspartic acid0.25 g0.071 g0.035 g
Phenylalanine0.24 g0.068 g0.033 g
Alanine0.16 g0.046 g0.023 g
Valine0.22 g0.064 g0.031 g
Cystine0.11 g0.032 g0.016 g
Isoleucine0.19 g0.054 g0.027 g
Methionine0.09 g0.026 g0.013 g
Tryptophan0.08 g0.023 g0.011 g
Serine0.26 g0.073 g0.036 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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