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Food Nutrients
All Food Categories | Baked Products


Cookies, brownies, dry mix, special dietary

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (8.5 oz) 241.00 g
Energy426.00 kcal120.771 kcal1026.660 kcal
Protein2.90 g0.822 g6.989 g
Fiber, total dietary4.20 g1.191 g10.122 g
Total lipid (fat)12.50 g3.544 g30.125 g
Energy1782.00 kJ505.197 kJ4294.620 kJ
Water3.50 g0.992 g8.435 g
Ash0.70 g0.198 g1.687 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference80.40 g22.793 g193.764 g
Sodium, Na83.00 mg23.531 mg200.030 mg
Magnesium, Mg4.00 mg1.134 mg9.640 mg
Copper, Cu0.03 mg0.007 mg0.063 mg
Potassium, K335.00 mg94.972 mg807.350 mg
Zinc, Zn0.14 mg0.040 mg0.337 mg
Manganese, Mn0.20 mg0.057 mg0.484 mg
Iron, Fe1.52 mg0.431 mg3.663 mg
Phosphorus, P57.00 mg16.160 mg137.370 mg
Calcium, Ca12.00 mg3.402 mg28.920 mg
Selenium, Se2.00 g0.567 g4.820 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.039 mg0.335 mg
Pantothenic acid0.09 mg0.026 mg0.219 mg
Vitamin B-60.01 mg0.002 mg0.019 mg
Niacin1.24 mg0.352 mg2.988 mg
Folate, total48.00 g13.608 g115.680 g
Riboflavin0.11 mg0.031 mg0.263 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.02 g0.572 g4.863 g
16:01.29 g0.367 g3.116 g
14:00.01 g0.004 g0.031 g
10:00.00 g0.000 g0.000 g
18:00.71 g0.200 g1.704 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.23 g1.484 g12.612 g
16:1 undifferentiated0.05 g0.014 g0.116 g
18:1 undifferentiated5.17 g1.467 g12.467 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.58 g1.298 g11.031 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.32 g0.089 g0.759 g
18:2 undifferentiated4.25 g1.205 g10.245 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.016 g0.135 g
Proline0.28 g0.078 g0.663 g
Leucine0.19 g0.054 g0.455 g
Arginine0.12 g0.034 g0.292 g
Glutamic acid0.83 g0.235 g2.000 g
Glycine0.10 g0.029 g0.251 g
Threonine0.09 g0.025 g0.210 g
Tyrosine0.09 g0.025 g0.210 g
Lysine0.11 g0.031 g0.263 g
Aspartic acid0.16 g0.044 g0.376 g
Phenylalanine0.14 g0.039 g0.328 g
Alanine0.10 g0.027 g0.231 g
Valine0.14 g0.039 g0.328 g
Cystine0.06 g0.016 g0.135 g
Isoleucine0.11 g0.031 g0.263 g
Methionine0.04 g0.012 g0.106 g
Tryptophan0.04 g0.012 g0.099 g
Serine0.14 g0.041 g0.347 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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