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Food Nutrients
All Food Categories | Baked Products


Cookies, brownies, dry mix, special dietary, prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 brownie (2" square) 22.00 g
Energy384.00 kcal108.864 kcal84.480 kcal
Protein3.80 g1.077 g0.836 g
Fiber, total dietary3.70 g1.049 g0.814 g
Total lipid (fat)11.10 g3.147 g2.442 g
Energy1607.00 kJ455.585 kJ353.540 kJ
Caffeine2.00 mg0.567 mg0.440 mg
Water13.00 g3.686 g2.860 g
Ash0.70 g0.198 g0.154 g
Theobromine51.00 mg14.459 mg11.220 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference71.30 g20.214 g15.686 g
Sugars, total0.09 g0.026 g0.020 g
Sodium, Na94.00 mg26.649 mg20.680 mg
Magnesium, Mg6.00 mg1.701 mg1.320 mg
Copper, Cu0.03 mg0.007 mg0.006 mg
Potassium, K314.00 mg89.019 mg69.080 mg
Zinc, Zn0.13 mg0.037 mg0.029 mg
Manganese, Mn0.41 mg0.115 mg0.089 mg
Iron, Fe1.35 mg0.383 mg0.297 mg
Phosphorus, P52.00 mg14.742 mg11.440 mg
Calcium, Ca12.00 mg3.402 mg2.640 mg
Selenium, Se2.70 g0.765 g0.594 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.02 g0.006 g0.004 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.028 mg0.022 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.019 mg0.015 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.01 mg0.002 mg0.002 mg
Niacin1.00 mg0.283 mg0.220 mg
Folate, total43.00 g12.191 g9.460 g
Riboflavin0.14 mg0.040 mg0.031 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.10 g0.027 g0.021 g
Fatty acids, total saturated5.10 g1.445 g1.121 g
16:03.10 g0.879 g0.682 g
14:00.10 g0.027 g0.021 g
10:00.00 g0.000 g0.000 g
18:01.80 g0.511 g0.397 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.57 g1.296 g1.006 g
16:1 undifferentiated0.00 g0.001 g0.001 g
18:1 undifferentiated4.57 g1.296 g1.005 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.81 g0.229 g0.177 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.013 g0.010 g
18:2 undifferentiated0.76 g0.215 g0.167 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.022 g0.017 g
Proline0.29 g0.083 g0.064 g
Leucine0.28 g0.079 g0.061 g
Arginine0.18 g0.050 g0.039 g
Glutamic acid0.91 g0.257 g0.199 g
Glycine0.14 g0.039 g0.030 g
Threonine0.14 g0.039 g0.030 g
Tyrosine0.13 g0.036 g0.028 g
Lysine0.18 g0.052 g0.041 g
Aspartic acid0.27 g0.077 g0.059 g
Phenylalanine0.20 g0.055 g0.043 g
Alanine0.16 g0.045 g0.035 g
Valine0.20 g0.057 g0.044 g
Cystine0.08 g0.024 g0.018 g
Isoleucine0.17 g0.048 g0.037 g
Methionine0.08 g0.024 g0.018 g
Tryptophan0.05 g0.015 g0.012 g
Serine0.22 g0.062 g0.048 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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