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Food Nutrients
All Food Categories | Baked Products

 

Cookies, chocolate chip, commercially prepared, special dietary

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie, medium (1-5/8" dia) 7.00 g
Proximates
Energy450.00 kcal127.575 kcal31.500 kcal
Protein3.90 g1.106 g0.273 g
Fiber, total dietary1.60 g0.454 g0.112 g
Total lipid (fat)16.80 g4.763 g1.176 g
Energy1883.00 kJ533.831 kJ131.810 kJ
Caffeine8.00 mg2.268 mg0.560 mg
Water5.10 g1.446 g0.357 g
Ash0.70 g0.198 g0.049 g
Theobromine61.00 mg17.294 mg4.270 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference73.40 g20.809 g5.138 g
Sugars, total39.81 g11.286 g2.787 g
Minerals
Sodium, Na244.00 mg69.174 mg17.080 mg
Magnesium, Mg21.00 mg5.954 mg1.470 mg
Copper, Cu0.22 mg0.062 mg0.015 mg
Potassium, K199.00 mg56.417 mg13.930 mg
Zinc, Zn0.47 mg0.133 mg0.033 mg
Manganese, Mn0.36 mg0.103 mg0.026 mg
Iron, Fe3.50 mg0.992 mg0.245 mg
Phosphorus, P109.00 mg30.902 mg7.630 mg
Calcium, Ca46.00 mg13.041 mg3.220 mg
Selenium, Se2.60 g0.737 g0.182 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g0.284 g0.070 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.06 mg0.301 mg0.074 mg
Retinol1.00 g0.284 g0.070 g
Thiamin0.37 mg0.106 mg0.026 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.057 mg0.014 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.005 mg0.001 mg
Niacin2.84 mg0.806 mg0.199 mg
Folate, total54.00 g15.309 g3.780 g
Riboflavin0.19 mg0.053 mg0.013 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin3.00 g0.851 g0.210 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU0.851 IU0.210 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.001 g
Fatty acids, total saturated4.18 g1.186 g0.293 g
16:02.26 g0.642 g0.158 g
14:00.03 g0.009 g0.002 g
10:00.00 g0.000 g0.000 g
18:01.83 g0.519 g0.128 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.73 g1.908 g0.471 g
16:1 undifferentiated0.06 g0.018 g0.004 g
18:1 undifferentiated6.66 g1.887 g0.466 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.04 g1.427 g0.352 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.35 g0.098 g0.024 g
18:2 undifferentiated4.68 g1.326 g0.327 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.022 g0.005 g
Proline0.42 g0.119 g0.029 g
Leucine0.28 g0.081 g0.020 g
Arginine0.14 g0.041 g0.010 g
Glutamic acid1.21 g0.344 g0.085 g
Glycine0.13 g0.036 g0.009 g
Threonine0.12 g0.034 g0.008 g
Tyrosine0.12 g0.035 g0.009 g
Lysine0.15 g0.044 g0.011 g
Aspartic acid0.19 g0.055 g0.014 g
Phenylalanine0.19 g0.054 g0.013 g
Alanine0.12 g0.035 g0.009 g
Valine0.19 g0.053 g0.013 g
Cystine0.07 g0.021 g0.005 g
Isoleucine0.16 g0.045 g0.011 g
Methionine0.07 g0.020 g0.005 g
Tryptophan0.06 g0.016 g0.004 g
Serine0.20 g0.057 g0.014 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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