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Food Nutrients
All Food Categories | Baked Products


Cookies, oatmeal, commercially prepared, special dietary

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie, medium (1-5/8" dia) 7.00 g
Energy449.00 kcal127.292 kcal31.430 kcal
Protein4.80 g1.361 g0.336 g
Fiber, total dietary2.90 g0.822 g0.203 g
Total lipid (fat)18.00 g5.103 g1.260 g
Energy1879.00 kJ532.697 kJ131.530 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water6.50 g1.843 g0.455 g
Ash0.70 g0.198 g0.049 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference69.90 g19.817 g4.893 g
Sugars, total31.65 g8.973 g2.216 g
Sodium, Na273.00 mg77.395 mg19.110 mg
Magnesium, Mg17.00 mg4.820 mg1.190 mg
Copper, Cu0.15 mg0.043 mg0.011 mg
Potassium, K175.00 mg49.612 mg12.250 mg
Zinc, Zn0.49 mg0.139 mg0.034 mg
Manganese, Mn0.64 mg0.181 mg0.045 mg
Iron, Fe4.07 mg1.154 mg0.285 mg
Phosphorus, P122.00 mg34.587 mg8.540 mg
Calcium, Ca54.00 mg15.309 mg3.780 mg
Selenium, Se4.40 g1.247 g0.308 g
Lycopene2.00 g0.567 g0.140 g
Carotene, beta3.00 g0.851 g0.210 g
Vitamin C, total ascorbic acid0.30 mg0.085 mg0.021 mg
Vitamin A, RAE1.00 g0.284 g0.070 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.52 mg0.431 mg0.106 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.46 mg0.130 mg0.032 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.081 mg0.020 mg
Cryptoxanthin, beta18.00 g5.103 g1.260 g
Vitamin B-60.03 mg0.007 mg0.002 mg
Niacin3.24 mg0.917 mg0.227 mg
Folate, total46.00 g13.041 g3.220 g
Riboflavin0.21 mg0.060 mg0.015 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin49.00 g13.892 g3.430 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU8.00 IU2.268 IU0.560 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.69 g0.763 g0.189 g
16:01.80 g0.510 g0.126 g
14:00.02 g0.005 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.87 g0.246 g0.061 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.55 g2.140 g0.528 g
16:1 undifferentiated0.07 g0.020 g0.005 g
18:1 undifferentiated7.46 g2.115 g0.522 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.78 g1.923 g0.475 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.46 g0.132 g0.032 g
18:2 undifferentiated6.30 g1.787 g0.441 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.11 g0.032 g0.008 g
Proline0.38 g0.109 g0.027 g
Leucine0.34 g0.096 g0.024 g
Arginine0.28 g0.079 g0.020 g
Glutamic acid1.29 g0.365 g0.090 g
Glycine0.21 g0.060 g0.015 g
Threonine0.14 g0.039 g0.010 g
Tyrosine0.16 g0.045 g0.011 g
Lysine0.18 g0.052 g0.013 g
Aspartic acid0.34 g0.098 g0.024 g
Phenylalanine0.23 g0.065 g0.016 g
Alanine0.20 g0.056 g0.014 g
Valine0.23 g0.066 g0.016 g
Cystine0.13 g0.037 g0.009 g
Isoleucine0.17 g0.049 g0.012 g
Methionine0.09 g0.026 g0.007 g
Tryptophan0.08 g0.022 g0.005 g
Serine0.25 g0.071 g0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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