Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Cookies, sugar, commercially prepared, regular (includes vanilla)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 15.00 g
Proximates
Energy	478.00 kcal	135.513 kcal	71.700 kcal
Protein	5.10 g	1.446 g	0.765 g
Fiber, total dietary	0.80 g	0.227 g	0.120 g
Total lipid (fat)	21.10 g	5.982 g	3.165 g
Energy	2000.00 kJ	567.000 kJ	300.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	4.80 g	1.361 g	0.720 g
Ash	1.20 g	0.340 g	0.180 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	67.90 g	19.250 g	10.185 g
Sugars, total	37.70 g	10.688 g	5.655 g
Minerals
Sodium, Na	298.00 mg	84.483 mg	44.700 mg
Magnesium, Mg	12.00 mg	3.402 mg	1.800 mg
Copper, Cu	0.07 mg	0.021 mg	0.011 mg
Potassium, K	63.00 mg	17.861 mg	9.450 mg
Zinc, Zn	0.43 mg	0.122 mg	0.065 mg
Manganese, Mn	0.01 mg	0.003 mg	0.002 mg
Iron, Fe	2.14 mg	0.607 mg	0.321 mg
Phosphorus, P	80.00 mg	22.680 mg	12.000 mg
Calcium, Ca	21.00 mg	5.954 mg	3.150 mg
Selenium, Se	2.10 µg	0.595 µg	0.315 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.150 µg
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.015 mg
Vitamin A, RAE	26.00 µg	7.371 µg	3.900 µg
Vitamin B-12	0.19 µg	0.054 µg	0.029 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.077 mg	0.041 mg
Retinol	26.00 µg	7.371 µg	3.900 µg
Thiamin	0.23 mg	0.066 mg	0.035 mg
Vitamin D	4.00 IU	1.134 IU	0.600 IU
Pantothenic acid	0.24 mg	0.067 mg	0.036 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	0.150 µg
Vitamin B-6	0.06 mg	0.016 mg	0.008 mg
Niacin	2.69 mg	0.763 mg	0.404 mg
Folate, total	53.00 µg	15.026 µg	7.950 µg
Riboflavin	0.21 mg	0.061 mg	0.032 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	38.00 µg	10.773 µg	5.700 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.015 µg
Vitamin A, IU	90.00 IU	25.515 IU	13.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.43 g	1.541 g	0.815 g
16:0	2.86 g	0.810 g	0.428 g
14:0	0.10 g	0.029 g	0.016 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.47 g	0.700 g	0.370 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.84 g	3.356 g	1.775 g
16:1 undifferentiated	0.03 g	0.009 g	0.004 g
18:1 undifferentiated	11.80 g	3.346 g	1.770 g
20:1	0.00 g	0.001 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.66 g	0.754 g	0.399 g
18:4	0.00 g	0.001 g	0.000 g
18:3 undifferentiated	0.13 g	0.037 g	0.020 g
18:2 undifferentiated	2.50 g	0.709 g	0.375 g
20:4 undifferentiated	0.02 g	0.005 g	0.002 g
20:5 n-3 (EPA)	0.01 g	0.002 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.001 g	0.001 g
Cholesterol	51.00 mg	14.459 mg	7.650 mg
Amino Acids
Histidine	0.11 g	0.032 g	0.017 g
Proline	0.47 g	0.133 g	0.070 g
Leucine	0.39 g	0.111 g	0.059 g
Arginine	0.22 g	0.063 g	0.033 g
Glutamic acid	1.35 g	0.384 g	0.203 g
Glycine	0.16 g	0.046 g	0.025 g
Threonine	0.18 g	0.051 g	0.027 g
Tyrosine	0.17 g	0.050 g	0.026 g
Lysine	0.26 g	0.073 g	0.038 g
Aspartic acid	0.31 g	0.088 g	0.047 g
Phenylalanine	0.25 g	0.071 g	0.037 g
Alanine	0.19 g	0.054 g	0.029 g
Valine	0.26 g	0.075 g	0.039 g
Cystine	0.10 g	0.029 g	0.016 g
Isoleucine	0.23 g	0.065 g	0.035 g
Methionine	0.11 g	0.031 g	0.017 g
Tryptophan	0.07 g	0.020 g	0.011 g
Serine	0.30 g	0.084 g	0.045 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.