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Food Nutrients
All Food Categories | Baked Products


Cookies, sugar, prepared from recipe, made with margarine

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie (3" dia) 14.00 g
Energy472.00 kcal133.812 kcal66.080 kcal
Protein5.90 g1.673 g0.826 g
Fiber, total dietary1.20 g0.340 g0.168 g
Total lipid (fat)23.40 g6.634 g3.276 g
Energy1975.00 kJ559.913 kJ276.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water8.90 g2.523 g1.246 g
Ash1.80 g0.510 g0.252 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference60.00 g17.010 g8.400 g
Sugars, total24.86 g7.048 g3.480 g
Sodium, Na491.00 mg139.198 mg68.740 mg
Magnesium, Mg12.00 mg3.402 mg1.680 mg
Copper, Cu0.08 mg0.022 mg0.011 mg
Potassium, K77.00 mg21.830 mg10.780 mg
Zinc, Zn0.42 mg0.119 mg0.059 mg
Manganese, Mn0.32 mg0.090 mg0.044 mg
Iron, Fe2.33 mg0.661 mg0.326 mg
Phosphorus, P90.00 mg25.515 mg12.600 mg
Calcium, Ca73.00 mg20.696 mg10.220 mg
Selenium, Se17.60 g4.990 g2.464 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta169.00 g47.912 g23.660 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.014 mg
Vitamin A, RAE238.00 g67.473 g33.320 g
Vitamin B-120.09 g0.026 g0.013 g
Vitamin E (alpha-tocopherol)2.57 mg0.729 mg0.360 mg
Retinol224.00 g63.504 g31.360 g
Thiamin0.29 mg0.083 mg0.041 mg
Vitamin D21.00 IU5.954 IU2.940 IU
Pantothenic acid0.24 mg0.068 mg0.034 mg
Cryptoxanthin, beta1.00 g0.284 g0.140 g
Vitamin B-60.03 mg0.009 mg0.004 mg
Niacin2.44 mg0.693 mg0.342 mg
Folate, total61.00 g17.294 g8.540 g
Riboflavin0.26 mg0.073 mg0.036 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin28.00 g7.938 g3.920 g
Vitamin D (D2 + D3)0.50 g0.142 g0.070 g
Vitamin A, IU1028.00 IU291.438 IU143.920 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.000 g
Fatty acids, total saturated4.69 g1.330 g0.657 g
16:02.91 g0.825 g0.408 g
14:00.07 g0.019 g0.010 g
10:00.00 g0.001 g0.000 g
18:01.69 g0.480 g0.237 g
4:00.00 g0.001 g0.001 g
6:00.00 g0.001 g0.000 g
Fatty acids, total monounsaturated10.19 g2.889 g1.426 g
16:1 undifferentiated0.02 g0.006 g0.003 g
18:1 undifferentiated10.17 g2.882 g1.423 g
20:10.00 g0.001 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated7.29 g2.067 g1.021 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.32 g0.090 g0.045 g
18:2 undifferentiated6.96 g1.974 g0.975 g
20:4 undifferentiated0.01 g0.003 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.000 g
Cholesterol26.00 mg7.371 mg3.640 mg
Amino Acids
Histidine0.13 g0.038 g0.019 g
Proline0.62 g0.175 g0.087 g
Leucine0.43 g0.122 g0.060 g
Arginine0.25 g0.071 g0.035 g
Glutamic acid1.77 g0.503 g0.248 g
Glycine0.20 g0.058 g0.029 g
Threonine0.18 g0.052 g0.026 g
Tyrosine0.19 g0.055 g0.027 g
Lysine0.19 g0.054 g0.027 g
Aspartic acid0.31 g0.087 g0.043 g
Phenylalanine0.30 g0.084 g0.042 g
Alanine0.21 g0.059 g0.029 g
Valine0.26 g0.075 g0.037 g
Cystine0.12 g0.035 g0.017 g
Isoleucine0.23 g0.065 g0.032 g
Methionine0.12 g0.033 g0.017 g
Tryptophan0.07 g0.021 g0.010 g
Serine0.32 g0.089 g0.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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