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Food Nutrients
All Food Categories | Baked Products


Cookies, vanilla sandwich with creme filling

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie, round (1-3/4" dia) 10.00 g1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") 15.00 g
Energy483.00 kcal136.931 kcal48.300 kcal72.450 kcal
Protein4.50 g1.276 g0.450 g0.675 g
Fiber, total dietary1.50 g0.425 g0.150 g0.225 g
Total lipid (fat)20.00 g5.670 g2.000 g3.000 g
Energy2021.00 kJ572.954 kJ202.100 kJ303.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water2.20 g0.624 g0.220 g0.330 g
Ash1.20 g0.340 g0.120 g0.180 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference72.10 g20.440 g7.210 g10.815 g
Sugars, total39.30 g11.142 g3.930 g5.895 g
Sodium, Na349.00 mg98.941 mg34.900 mg52.350 mg
Magnesium, Mg14.00 mg3.969 mg1.400 mg2.100 mg
Copper, Cu0.11 mg0.032 mg0.011 mg0.017 mg
Potassium, K91.00 mg25.799 mg9.100 mg13.650 mg
Zinc, Zn0.40 mg0.113 mg0.040 mg0.060 mg
Manganese, Mn0.29 mg0.083 mg0.029 mg0.044 mg
Iron, Fe2.21 mg0.627 mg0.221 mg0.331 mg
Phosphorus, P75.00 mg21.262 mg7.500 mg11.250 mg
Calcium, Ca27.00 mg7.655 mg2.700 mg4.050 mg
Selenium, Se3.00 g0.851 g0.300 g0.450 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.60 mg0.454 mg0.160 mg0.240 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.26 mg0.074 mg0.026 mg0.039 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.39 mg0.112 mg0.039 mg0.059 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.02 mg0.005 mg0.002 mg0.003 mg
Niacin2.69 mg0.763 mg0.269 mg0.404 mg
Folate, total50.00 g14.175 g5.000 g7.500 g
Riboflavin0.24 mg0.069 mg0.024 mg0.036 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g0.284 g0.100 g0.150 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.98 g0.845 g0.298 g0.447 g
16:01.98 g0.560 g0.198 g0.296 g
14:00.02 g0.006 g0.002 g0.003 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.98 g0.278 g0.098 g0.147 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated8.44 g2.392 g0.844 g1.266 g
16:1 undifferentiated0.08 g0.023 g0.008 g0.012 g
18:1 undifferentiated8.34 g2.364 g0.834 g1.251 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated7.55 g2.141 g0.755 g1.133 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.52 g0.147 g0.052 g0.078 g
18:2 undifferentiated7.01 g1.988 g0.701 g1.052 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.026 g0.009 g0.014 g
Proline0.50 g0.141 g0.050 g0.075 g
Leucine0.31 g0.087 g0.031 g0.046 g
Arginine0.17 g0.048 g0.017 g0.026 g
Glutamic acid1.48 g0.419 g0.148 g0.222 g
Glycine0.15 g0.043 g0.015 g0.023 g
Threonine0.12 g0.035 g0.012 g0.019 g
Tyrosine0.13 g0.036 g0.013 g0.019 g
Lysine0.16 g0.044 g0.016 g0.023 g
Aspartic acid0.19 g0.053 g0.019 g0.028 g
Phenylalanine0.21 g0.060 g0.021 g0.032 g
Alanine0.14 g0.038 g0.014 g0.020 g
Valine0.20 g0.056 g0.020 g0.029 g
Cystine0.10 g0.027 g0.010 g0.015 g
Isoleucine0.17 g0.048 g0.017 g0.026 g
Methionine0.07 g0.021 g0.007 g0.011 g
Tryptophan0.06 g0.018 g0.006 g0.010 g
Serine0.24 g0.067 g0.024 g0.035 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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