Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Baked Products

 

Crackers, crispbread, rye

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") 5.80 g1.000 crispbread 10.00 g1.000 wafer, Rye Krisp (triple cracker) 25.00 g1.000 cup, crushed 55.00 g1.000 crispbread, Wasa rye 10.00 g0.500 oz 14.20 g1.000 wafer, thin 2.00 g1.000 wafer 10.00 g
Proximates
Energy366.00 kcal21.228 kcal36.600 kcal91.500 kcal201.300 kcal36.600 kcal51.972 kcal7.320 kcal36.600 kcal
Protein7.90 g0.458 g0.790 g1.975 g4.345 g0.790 g1.122 g0.158 g0.790 g
Fiber, total dietary16.50 g0.957 g1.650 g4.125 g9.075 g1.650 g2.343 g0.330 g1.650 g
Total lipid (fat)1.30 g0.075 g0.130 g0.325 g0.715 g0.130 g0.185 g0.026 g0.130 g
Energy1531.00 kJ88.798 kJ153.100 kJ382.750 kJ842.050 kJ153.100 kJ217.402 kJ30.620 kJ153.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water6.10 g0.354 g0.610 g1.525 g3.355 g0.610 g0.866 g0.122 g0.610 g
Ash2.40 g0.139 g0.240 g0.600 g1.320 g0.240 g0.341 g0.048 g0.240 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference82.20 g4.768 g8.220 g20.550 g45.210 g8.220 g11.672 g1.644 g8.220 g
Sugars, total1.07 g0.062 g0.107 g0.268 g0.589 g0.107 g0.152 g0.021 g0.107 g
Minerals
Sodium, Na410.00 mg23.780 mg41.000 mg102.500 mg225.500 mg41.000 mg58.220 mg8.200 mg41.000 mg
Magnesium, Mg78.00 mg4.524 mg7.800 mg19.500 mg42.900 mg7.800 mg11.076 mg1.560 mg7.800 mg
Copper, Cu0.26 mg0.015 mg0.025 mg0.064 mg0.140 mg0.025 mg0.036 mg0.005 mg0.025 mg
Potassium, K319.00 mg18.502 mg31.900 mg79.750 mg175.450 mg31.900 mg45.298 mg6.380 mg31.900 mg
Zinc, Zn2.39 mg0.139 mg0.239 mg0.598 mg1.315 mg0.239 mg0.339 mg0.048 mg0.239 mg
Manganese, Mn2.48 mg0.144 mg0.247 mg0.619 mg1.361 mg0.247 mg0.351 mg0.050 mg0.247 mg
Iron, Fe2.43 mg0.141 mg0.243 mg0.608 mg1.337 mg0.243 mg0.345 mg0.049 mg0.243 mg
Phosphorus, P269.00 mg15.602 mg26.900 mg67.250 mg147.950 mg26.900 mg38.198 mg5.380 mg26.900 mg
Calcium, Ca31.00 mg1.798 mg3.100 mg7.750 mg17.050 mg3.100 mg4.402 mg0.620 mg3.100 mg
Selenium, Se36.60 g2.123 g3.660 g9.150 g20.130 g3.660 g5.197 g0.732 g3.660 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.81 mg0.047 mg0.081 mg0.203 mg0.446 mg0.081 mg0.115 mg0.016 mg0.081 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.24 mg0.014 mg0.024 mg0.061 mg0.134 mg0.024 mg0.035 mg0.005 mg0.024 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.68 mg0.039 mg0.068 mg0.169 mg0.372 mg0.068 mg0.096 mg0.014 mg0.068 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.21 mg0.012 mg0.021 mg0.052 mg0.115 mg0.021 mg0.030 mg0.004 mg0.021 mg
Niacin1.04 mg0.060 mg0.104 mg0.260 mg0.572 mg0.104 mg0.148 mg0.021 mg0.104 mg
Folate, total47.00 g2.726 g4.700 g11.750 g25.850 g4.700 g6.674 g0.940 g4.700 g
Riboflavin0.14 mg0.008 mg0.014 mg0.036 mg0.080 mg0.014 mg0.021 mg0.003 mg0.014 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin194.00 g11.252 g19.400 g48.500 g106.700 g19.400 g27.548 g3.880 g19.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.14 g0.008 g0.014 g0.036 g0.080 g0.014 g0.021 g0.003 g0.014 g
16:00.14 g0.008 g0.014 g0.035 g0.076 g0.014 g0.020 g0.003 g0.014 g
14:00.00 g0.000 g0.000 g0.001 g0.001 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.01 g0.000 g0.001 g0.001 g0.003 g0.001 g0.001 g0.000 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.17 g0.010 g0.017 g0.041 g0.091 g0.017 g0.023 g0.003 g0.017 g
16:1 undifferentiated0.01 g0.001 g0.001 g0.003 g0.007 g0.001 g0.002 g0.000 g0.001 g
18:1 undifferentiated0.15 g0.008 g0.015 g0.036 g0.080 g0.015 g0.021 g0.003 g0.015 g
20:10.01 g0.000 g0.001 g0.002 g0.003 g0.001 g0.001 g0.000 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.56 g0.032 g0.056 g0.139 g0.306 g0.056 g0.079 g0.011 g0.056 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.005 g0.008 g0.020 g0.043 g0.008 g0.011 g0.002 g0.008 g
18:2 undifferentiated0.48 g0.028 g0.048 g0.120 g0.263 g0.048 g0.068 g0.010 g0.048 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.18 g0.010 g0.018 g0.045 g0.098 g0.018 g0.025 g0.004 g0.018 g
Proline0.82 g0.048 g0.082 g0.205 g0.452 g0.082 g0.117 g0.016 g0.082 g
Leucine0.56 g0.032 g0.056 g0.139 g0.306 g0.056 g0.079 g0.011 g0.056 g
Arginine0.37 g0.021 g0.037 g0.091 g0.201 g0.037 g0.052 g0.007 g0.037 g
Glutamic acid2.16 g0.125 g0.216 g0.540 g1.188 g0.216 g0.307 g0.043 g0.216 g
Glycine0.31 g0.018 g0.031 g0.077 g0.171 g0.031 g0.044 g0.006 g0.031 g
Threonine0.28 g0.017 g0.028 g0.071 g0.157 g0.028 g0.040 g0.006 g0.028 g
Tyrosine0.17 g0.010 g0.017 g0.042 g0.092 g0.017 g0.024 g0.003 g0.017 g
Lysine0.30 g0.017 g0.030 g0.075 g0.165 g0.030 g0.043 g0.006 g0.030 g
Aspartic acid0.56 g0.033 g0.056 g0.141 g0.310 g0.056 g0.080 g0.011 g0.056 g
Phenylalanine0.40 g0.023 g0.040 g0.101 g0.222 g0.040 g0.057 g0.008 g0.040 g
Alanine0.34 g0.020 g0.034 g0.086 g0.188 g0.034 g0.049 g0.007 g0.034 g
Valine0.40 g0.023 g0.040 g0.101 g0.222 g0.040 g0.057 g0.008 g0.040 g
Cystine0.15 g0.009 g0.015 g0.039 g0.085 g0.015 g0.022 g0.003 g0.015 g
Isoleucine0.32 g0.018 g0.032 g0.080 g0.175 g0.032 g0.045 g0.006 g0.032 g
Methionine0.12 g0.007 g0.012 g0.030 g0.067 g0.012 g0.017 g0.002 g0.012 g
Tryptophan0.09 g0.005 g0.009 g0.023 g0.051 g0.009 g0.013 g0.002 g0.009 g
Serine0.43 g0.025 g0.043 g0.108 g0.237 g0.043 g0.061 g0.009 g0.043 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement