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Food Nutrients
All Food Categories | Baked Products

 

Crackers, matzo, plain

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 oz 14.20 g1.000 matzo 28.00 g
Proximates
Energy395.00 kcal56.090 kcal110.600 kcal
Protein10.00 g1.420 g2.800 g
Fiber, total dietary3.00 g0.426 g0.840 g
Total lipid (fat)1.40 g0.199 g0.392 g
Energy1653.00 kJ234.726 kJ462.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water4.30 g0.611 g1.204 g
Ash0.60 g0.085 g0.168 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference83.70 g11.885 g23.436 g
Sugars, total0.29 g0.041 g0.081 g
Minerals
Sodium, Na0.00 mg0.000 mg0.000 mg
Magnesium, Mg25.00 mg3.550 mg7.000 mg
Copper, Cu0.06 mg0.009 mg0.017 mg
Potassium, K112.00 mg15.904 mg31.360 mg
Zinc, Zn0.68 mg0.097 mg0.190 mg
Manganese, Mn0.65 mg0.092 mg0.182 mg
Iron, Fe3.16 mg0.449 mg0.885 mg
Phosphorus, P89.00 mg12.638 mg24.920 mg
Calcium, Ca13.00 mg1.846 mg3.640 mg
Selenium, Se36.90 g5.240 g10.332 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.06 mg0.009 mg0.017 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.39 mg0.055 mg0.108 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.44 mg0.063 mg0.124 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.016 mg0.032 mg
Niacin3.89 mg0.553 mg1.090 mg
Folate, total17.00 g2.414 g4.760 g
Riboflavin0.29 mg0.041 mg0.081 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin18.00 g2.556 g5.040 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.23 g0.032 g0.063 g
16:00.22 g0.031 g0.060 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.001 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.13 g0.018 g0.036 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.13 g0.018 g0.036 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.60 g0.086 g0.169 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.005 g0.009 g
18:2 undifferentiated0.57 g0.081 g0.160 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.030 g0.060 g
Proline1.18 g0.167 g0.330 g
Leucine0.69 g0.098 g0.194 g
Arginine0.35 g0.049 g0.097 g
Glutamic acid3.51 g0.498 g0.983 g
Glycine0.34 g0.049 g0.096 g
Threonine0.27 g0.038 g0.075 g
Tyrosine0.27 g0.039 g0.077 g
Lysine0.19 g0.027 g0.054 g
Aspartic acid0.40 g0.057 g0.113 g
Phenylalanine0.49 g0.070 g0.138 g
Alanine0.31 g0.043 g0.086 g
Valine0.42 g0.060 g0.118 g
Cystine0.23 g0.032 g0.063 g
Isoleucine0.37 g0.053 g0.104 g
Methionine0.18 g0.025 g0.049 g
Tryptophan0.12 g0.016 g0.032 g
Serine0.48 g0.069 g0.136 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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