Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Crackers, matzo, plain

Nutrient	Value per 100 grams of edible portion	0.500 oz 14.20 g	1.000 matzo 28.00 g
Proximates
Energy	395.00 kcal	56.090 kcal	110.600 kcal
Protein	10.00 g	1.420 g	2.800 g
Fiber, total dietary	3.00 g	0.426 g	0.840 g
Total lipid (fat)	1.40 g	0.199 g	0.392 g
Energy	1653.00 kJ	234.726 kJ	462.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	4.30 g	0.611 g	1.204 g
Ash	0.60 g	0.085 g	0.168 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	83.70 g	11.885 g	23.436 g
Sugars, total	0.29 g	0.041 g	0.081 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg
Magnesium, Mg	25.00 mg	3.550 mg	7.000 mg
Copper, Cu	0.06 mg	0.009 mg	0.017 mg
Potassium, K	112.00 mg	15.904 mg	31.360 mg
Zinc, Zn	0.68 mg	0.097 mg	0.190 mg
Manganese, Mn	0.65 mg	0.092 mg	0.182 mg
Iron, Fe	3.16 mg	0.449 mg	0.885 mg
Phosphorus, P	89.00 mg	12.638 mg	24.920 mg
Calcium, Ca	13.00 mg	1.846 mg	3.640 mg
Selenium, Se	36.90 µg	5.240 µg	10.332 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.009 mg	0.017 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.39 mg	0.055 mg	0.108 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.44 mg	0.063 mg	0.124 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.016 mg	0.032 mg
Niacin	3.89 mg	0.553 mg	1.090 mg
Folate, total	17.00 µg	2.414 µg	4.760 µg
Riboflavin	0.29 mg	0.041 mg	0.081 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	18.00 µg	2.556 µg	5.040 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.23 g	0.032 g	0.063 g
16:0	0.22 g	0.031 g	0.060 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.001 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.13 g	0.018 g	0.036 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.13 g	0.018 g	0.036 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	0.086 g	0.169 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.005 g	0.009 g
18:2 undifferentiated	0.57 g	0.081 g	0.160 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.030 g	0.060 g
Proline	1.18 g	0.167 g	0.330 g
Leucine	0.69 g	0.098 g	0.194 g
Arginine	0.35 g	0.049 g	0.097 g
Glutamic acid	3.51 g	0.498 g	0.983 g
Glycine	0.34 g	0.049 g	0.096 g
Threonine	0.27 g	0.038 g	0.075 g
Tyrosine	0.27 g	0.039 g	0.077 g
Lysine	0.19 g	0.027 g	0.054 g
Aspartic acid	0.40 g	0.057 g	0.113 g
Phenylalanine	0.49 g	0.070 g	0.138 g
Alanine	0.31 g	0.043 g	0.086 g
Valine	0.42 g	0.060 g	0.118 g
Cystine	0.23 g	0.032 g	0.063 g
Isoleucine	0.37 g	0.053 g	0.104 g
Methionine	0.18 g	0.025 g	0.049 g
Tryptophan	0.12 g	0.016 g	0.032 g
Serine	0.48 g	0.069 g	0.136 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.