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Crackers, melba toast, rye (includes pumpernickel)

Nutrient	Value per 100 grams of edible portion	0.500 oz 14.20 g	1.000 toast 5.00 g
Proximates
Energy	389.00 kcal	55.238 kcal	19.450 kcal
Protein	11.60 g	1.647 g	0.580 g
Fiber, total dietary	8.00 g	1.136 g	0.400 g
Total lipid (fat)	3.40 g	0.483 g	0.170 g
Energy	1628.00 kJ	231.176 kJ	81.400 kJ
Water	4.90 g	0.696 g	0.245 g
Ash	2.90 g	0.412 g	0.145 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	77.30 g	10.977 g	3.865 g
Minerals
Sodium, Na	899.00 mg	127.658 mg	44.950 mg
Magnesium, Mg	39.00 mg	5.538 mg	1.950 mg
Copper, Cu	0.40 mg	0.057 mg	0.020 mg
Potassium, K	193.00 mg	27.406 mg	9.650 mg
Zinc, Zn	1.36 mg	0.193 mg	0.068 mg
Manganese, Mn	0.74 mg	0.105 mg	0.037 mg
Iron, Fe	3.68 mg	0.523 mg	0.184 mg
Phosphorus, P	183.00 mg	25.986 mg	9.150 mg
Calcium, Ca	78.00 mg	11.076 mg	3.900 mg
Selenium, Se	38.70 µg	5.495 µg	1.935 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.47 mg	0.067 mg	0.024 mg
Pantothenic acid	0.48 mg	0.069 mg	0.024 mg
Vitamin B-6	0.09 mg	0.012 mg	0.004 mg
Niacin	4.72 mg	0.670 mg	0.236 mg
Folate, total	85.00 µg	12.070 µg	4.250 µg
Riboflavin	0.28 mg	0.040 mg	0.014 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.45 g	0.064 g	0.023 g
16:0	0.36 g	0.051 g	0.018 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.09 g	0.013 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.91 g	0.129 g	0.045 g
16:1 undifferentiated	0.03 g	0.004 g	0.001 g
18:1 undifferentiated	0.88 g	0.125 g	0.044 g
20:1	0.00 g	0.001 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.35 g	0.191 g	0.067 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.015 g	0.005 g
18:2 undifferentiated	1.24 g	0.176 g	0.062 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.25 g	0.036 g	0.013 g
Proline	1.24 g	0.176 g	0.062 g
Leucine	0.80 g	0.113 g	0.040 g
Arginine	0.46 g	0.065 g	0.023 g
Glutamic acid	3.52 g	0.501 g	0.176 g
Glycine	0.42 g	0.059 g	0.021 g
Threonine	0.36 g	0.051 g	0.018 g
Tyrosine	0.29 g	0.041 g	0.014 g
Lysine	0.34 g	0.048 g	0.017 g
Aspartic acid	0.63 g	0.090 g	0.032 g
Phenylalanine	0.57 g	0.081 g	0.028 g
Alanine	0.42 g	0.060 g	0.021 g
Valine	0.53 g	0.075 g	0.026 g
Cystine	0.24 g	0.034 g	0.012 g
Isoleucine	0.45 g	0.063 g	0.022 g
Methionine	0.19 g	0.027 g	0.009 g
Tryptophan	0.13 g	0.019 g	0.007 g
Serine	0.58 g	0.083 g	0.029 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.