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Crackers, milk

Nutrient	Value per 100 grams of edible portion	0.500 oz 14.20 g	1.000 cracker 11.00 g
Proximates
Energy	455.00 kcal	64.610 kcal	50.050 kcal
Protein	7.60 g	1.079 g	0.836 g
Fiber, total dietary	1.90 g	0.270 g	0.209 g
Total lipid (fat)	15.80 g	2.244 g	1.738 g
Energy	1904.00 kJ	270.368 kJ	209.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	4.70 g	0.667 g	0.517 g
Ash	2.20 g	0.312 g	0.242 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	69.70 g	9.897 g	7.667 g
Sugars, total	16.44 g	2.334 g	1.808 g
Minerals
Sodium, Na	592.00 mg	84.064 mg	65.120 mg
Magnesium, Mg	22.00 mg	3.124 mg	2.420 mg
Copper, Cu	0.23 mg	0.032 mg	0.025 mg
Potassium, K	114.00 mg	16.188 mg	12.540 mg
Zinc, Zn	0.67 mg	0.095 mg	0.074 mg
Manganese, Mn	0.55 mg	0.078 mg	0.061 mg
Iron, Fe	3.58 mg	0.508 mg	0.394 mg
Phosphorus, P	303.00 mg	43.026 mg	33.330 mg
Calcium, Ca	172.00 mg	24.424 mg	18.920 mg
Selenium, Se	15.90 µg	2.258 µg	1.749 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	0.426 µg	0.330 µg
Vitamin C, total ascorbic acid	0.20 mg	0.028 mg	0.022 mg
Vitamin A, RAE	16.00 µg	2.272 µg	1.760 µg
Vitamin B-12	0.08 µg	0.011 µg	0.009 µg
Vitamin E (alpha-tocopherol)	1.22 mg	0.173 mg	0.134 mg
Retinol	16.00 µg	2.272 µg	1.760 µg
Thiamin	0.54 mg	0.076 mg	0.059 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.41 mg	0.058 mg	0.045 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.005 mg	0.004 mg
Niacin	4.43 mg	0.629 mg	0.487 mg
Folate, total	90.00 µg	12.780 µg	9.900 µg
Riboflavin	0.42 mg	0.059 mg	0.046 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	16.00 µg	2.272 µg	1.760 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	58.00 IU	8.236 IU	6.380 IU
Lipids
8:0	0.01 g	0.001 g	0.001 g
12:0	0.01 g	0.002 g	0.001 g
Fatty acids, total saturated	2.63 g	0.374 g	0.290 g
16:0	1.70 g	0.241 g	0.187 g
14:0	0.07 g	0.010 g	0.007 g
10:0	0.01 g	0.002 g	0.001 g
18:0	0.80 g	0.113 g	0.087 g
4:0	0.02 g	0.002 g	0.002 g
6:0	0.01 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	6.48 g	0.920 g	0.713 g
16:1 undifferentiated	0.09 g	0.012 g	0.010 g
18:1 undifferentiated	6.37 g	0.904 g	0.700 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.75 g	0.816 g	0.632 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.40 g	0.056 g	0.043 g
18:2 undifferentiated	5.33 g	0.758 g	0.587 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	11.00 mg	1.562 mg	1.210 mg
Amino Acids
Histidine	0.17 g	0.024 g	0.018 g
Proline	0.86 g	0.122 g	0.094 g
Leucine	0.54 g	0.077 g	0.060 g
Arginine	0.31 g	0.044 g	0.034 g
Glutamic acid	2.48 g	0.352 g	0.273 g
Glycine	0.26 g	0.037 g	0.029 g
Threonine	0.22 g	0.031 g	0.024 g
Tyrosine	0.24 g	0.034 g	0.026 g
Lysine	0.24 g	0.034 g	0.027 g
Aspartic acid	0.34 g	0.049 g	0.038 g
Phenylalanine	0.38 g	0.053 g	0.041 g
Alanine	0.25 g	0.035 g	0.027 g
Valine	0.33 g	0.047 g	0.037 g
Cystine	0.16 g	0.023 g	0.017 g
Isoleucine	0.29 g	0.041 g	0.032 g
Methionine	0.14 g	0.020 g	0.015 g
Tryptophan	0.10 g	0.014 g	0.011 g
Serine	0.40 g	0.057 g	0.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.