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Crackers, rye, sandwich-type with cheese filling

Nutrient	Value per 100 grams of edible portion	0.500 oz 14.20 g	1.000 cracker, sandwich 7.00 g
Proximates
Energy	481.00 kcal	68.302 kcal	33.670 kcal
Protein	9.20 g	1.306 g	0.644 g
Fiber, total dietary	3.60 g	0.511 g	0.252 g
Total lipid (fat)	22.30 g	3.167 g	1.561 g
Energy	2013.00 kJ	285.846 kJ	140.910 kJ
Water	3.80 g	0.540 g	0.266 g
Ash	3.90 g	0.554 g	0.273 g
Carbohydrate, by difference	60.80 g	8.634 g	4.256 g
Minerals
Sodium, Na	1044.00 mg	148.248 mg	73.080 mg
Magnesium, Mg	37.00 mg	5.254 mg	2.590 mg
Copper, Cu	0.10 mg	0.014 mg	0.007 mg
Potassium, K	342.00 mg	48.564 mg	23.940 mg
Zinc, Zn	0.70 mg	0.099 mg	0.049 mg
Manganese, Mn	0.64 mg	0.090 mg	0.044 mg
Iron, Fe	2.45 mg	0.348 mg	0.172 mg
Phosphorus, P	339.00 mg	48.138 mg	23.730 mg
Calcium, Ca	222.00 mg	31.524 mg	15.540 mg
Selenium, Se	20.80 µg	2.954 µg	1.456 µg
Vitamins
Vitamin C, total ascorbic acid	0.40 mg	0.057 mg	0.028 mg
Vitamin A, RAE	24.00 µg	3.408 µg	1.680 µg
Vitamin B-12	0.12 µg	0.017 µg	0.008 µg
Retinol	8.00 µg	1.136 µg	0.560 µg
Thiamin	0.61 mg	0.087 mg	0.043 mg
Pantothenic acid	0.58 mg	0.083 mg	0.041 mg
Vitamin B-6	0.08 mg	0.011 mg	0.005 mg
Niacin	3.57 mg	0.507 mg	0.250 mg
Folate, total	81.00 µg	11.502 µg	5.670 µg
Riboflavin	0.49 mg	0.070 mg	0.035 mg
Vitamin A, IU	334.00 IU	47.428 IU	23.380 IU
Lipids
8:0	0.01 g	0.001 g	0.001 g
12:0	0.02 g	0.002 g	0.001 g
Fatty acids, total saturated	5.99 g	0.850 g	0.419 g
16:0	3.06 g	0.435 g	0.214 g
14:0	0.20 g	0.029 g	0.014 g
10:0	0.02 g	0.003 g	0.001 g
18:0	2.60 g	0.369 g	0.182 g
4:0	0.03 g	0.004 g	0.002 g
6:0	0.01 g	0.002 g	0.001 g
Fatty acids, total monounsaturated	12.24 g	1.738 g	0.857 g
16:1 undifferentiated	0.03 g	0.004 g	0.002 g
18:1 undifferentiated	12.19 g	1.731 g	0.853 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.86 g	0.407 g	0.200 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.023 g	0.011 g
18:2 undifferentiated	2.70 g	0.384 g	0.189 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	9.00 mg	1.278 mg	0.630 mg
Amino Acids
Histidine	0.21 g	0.030 g	0.015 g
Proline	0.97 g	0.138 g	0.068 g
Leucine	0.65 g	0.092 g	0.045 g
Arginine	0.40 g	0.056 g	0.028 g
Glutamic acid	2.73 g	0.388 g	0.191 g
Glycine	0.33 g	0.047 g	0.023 g
Threonine	0.29 g	0.041 g	0.020 g
Tyrosine	0.27 g	0.039 g	0.019 g
Lysine	0.33 g	0.047 g	0.023 g
Aspartic acid	0.51 g	0.072 g	0.036 g
Phenylalanine	0.44 g	0.063 g	0.031 g
Alanine	0.32 g	0.045 g	0.022 g
Valine	0.42 g	0.059 g	0.029 g
Cystine	0.18 g	0.026 g	0.013 g
Isoleucine	0.35 g	0.050 g	0.025 g
Methionine	0.16 g	0.023 g	0.011 g
Tryptophan	0.12 g	0.016 g	0.008 g
Serine	0.46 g	0.065 g	0.032 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.