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Food Nutrients All Food Categories | Baked Products

Crackers, rye, wafers, plain

Nutrient	Value per 100 grams of edible portion	1.000 cracker, triple 25.00 g	0.500 oz 14.20 g	1.000 cracker (4-1/2" x 2-1/2" x 1/8") 11.00 g	1.000 cup, crushed 61.00 g
Proximates
Energy	334.00 kcal	83.500 kcal	47.428 kcal	36.740 kcal	203.740 kcal
Protein	9.60 g	2.400 g	1.363 g	1.056 g	5.856 g
Fiber, total dietary	22.90 g	5.725 g	3.252 g	2.519 g	13.969 g
Total lipid (fat)	0.90 g	0.225 g	0.128 g	0.099 g	0.549 g
Energy	1397.00 kJ	349.250 kJ	198.374 kJ	153.670 kJ	852.170 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	5.00 g	1.250 g	0.710 g	0.550 g	3.050 g
Ash	4.10 g	1.025 g	0.582 g	0.451 g	2.501 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	80.40 g	20.100 g	11.417 g	8.844 g	49.044 g
Sugars, total	1.01 g	0.253 g	0.143 g	0.111 g	0.616 g
Minerals
Sodium, Na	557.00 mg	139.250 mg	79.094 mg	61.270 mg	339.770 mg
Magnesium, Mg	121.00 mg	30.250 mg	17.182 mg	13.310 mg	73.810 mg
Copper, Cu	0.46 mg	0.115 mg	0.065 mg	0.051 mg	0.281 mg
Potassium, K	495.00 mg	123.750 mg	70.290 mg	54.450 mg	301.950 mg
Zinc, Zn	2.80 mg	0.700 mg	0.398 mg	0.308 mg	1.708 mg
Manganese, Mn	5.37 mg	1.341 mg	0.762 mg	0.590 mg	3.273 mg
Iron, Fe	5.94 mg	1.485 mg	0.843 mg	0.653 mg	3.623 mg
Phosphorus, P	334.00 mg	83.500 mg	47.428 mg	36.740 mg	203.740 mg
Calcium, Ca	40.00 mg	10.000 mg	5.680 mg	4.400 mg	24.400 mg
Selenium, Se	23.80 µg	5.950 µg	3.380 µg	2.618 µg	14.518 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.500 µg	0.284 µg	0.220 µg	1.220 µg
Vitamin C, total ascorbic acid	0.10 mg	0.025 mg	0.014 mg	0.011 mg	0.061 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.80 mg	0.200 mg	0.114 mg	0.088 mg	0.488 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.43 mg	0.107 mg	0.061 mg	0.047 mg	0.260 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.57 mg	0.142 mg	0.081 mg	0.063 mg	0.347 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.068 mg	0.038 mg	0.030 mg	0.165 mg
Niacin	1.58 mg	0.395 mg	0.225 mg	0.174 mg	0.964 mg
Folate, total	45.00 µg	11.250 µg	6.390 µg	4.950 µg	27.450 µg
Riboflavin	0.29 mg	0.072 mg	0.041 mg	0.032 mg	0.176 mg
Carotene, alpha	1.00 µg	0.250 µg	0.142 µg	0.110 µg	0.610 µg
Lutein + zeaxanthin	245.00 µg	61.250 µg	34.790 µg	26.950 µg	149.450 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	1.250 IU	0.710 IU	0.550 IU	3.050 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.11 g	0.027 g	0.015 g	0.012 g	0.066 g
16:0	0.10 g	0.025 g	0.014 g	0.011 g	0.062 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.002 g	0.001 g	0.001 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.15 g	0.038 g	0.022 g	0.017 g	0.093 g
16:1 undifferentiated	0.00 g	0.001 g	0.000 g	0.000 g	0.002 g
18:1 undifferentiated	0.14 g	0.036 g	0.021 g	0.016 g	0.088 g
20:1	0.00 g	0.001 g	0.001 g	0.000 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	0.099 g	0.056 g	0.044 g	0.242 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.012 g	0.007 g	0.005 g	0.029 g
18:2 undifferentiated	0.35 g	0.087 g	0.050 g	0.038 g	0.213 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.