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Food Nutrients
All Food Categories | Baked Products


Crackers, rye, wafers, seasoned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 oz 14.20 g1.000 cracker, triple 22.00 g
Energy381.00 kcal54.102 kcal83.820 kcal
Protein9.00 g1.278 g1.980 g
Fiber, total dietary20.90 g2.968 g4.598 g
Total lipid (fat)9.20 g1.306 g2.024 g
Energy1594.00 kJ226.348 kJ350.680 kJ
Water4.00 g0.568 g0.880 g
Ash4.00 g0.568 g0.880 g
Carbohydrate, by difference73.80 g10.480 g16.236 g
Sodium, Na887.00 mg125.954 mg195.140 mg
Magnesium, Mg106.00 mg15.052 mg23.320 mg
Copper, Cu0.49 mg0.070 mg0.109 mg
Potassium, K454.00 mg64.468 mg99.880 mg
Zinc, Zn2.55 mg0.362 mg0.561 mg
Manganese, Mn2.37 mg0.337 mg0.522 mg
Iron, Fe3.04 mg0.432 mg0.669 mg
Phosphorus, P307.00 mg43.594 mg67.540 mg
Calcium, Ca44.00 mg6.248 mg9.680 mg
Selenium, Se32.50 g4.615 g7.150 g
Vitamin C, total ascorbic acid0.10 mg0.014 mg0.022 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.32 mg0.045 mg0.070 mg
Pantothenic acid0.56 mg0.079 mg0.123 mg
Vitamin B-60.19 mg0.027 mg0.042 mg
Niacin2.47 mg0.351 mg0.544 mg
Folate, total52.00 g7.384 g11.440 g
Riboflavin0.22 mg0.032 mg0.049 mg
Vitamin A, IU8.00 IU1.136 IU1.760 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.29 g0.183 g0.283 g
16:00.92 g0.131 g0.203 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.35 g0.050 g0.077 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.27 g0.464 g0.719 g
16:1 undifferentiated0.04 g0.005 g0.008 g
18:1 undifferentiated3.21 g0.457 g0.707 g
20:10.01 g0.002 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.61 g0.512 g0.794 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.32 g0.045 g0.070 g
18:2 undifferentiated3.28 g0.466 g0.722 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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