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Food Nutrients
All Food Categories | Baked Products
Crackers, rye, wafers, seasoned
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Nutrient
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Value per 100 grams
of edible portion
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0.500 oz 14.20 g | 1.000 cracker, triple 22.00 g |
| Proximates |
| Energy | 381.00 kcal | 54.102 kcal | 83.820 kcal |
| Protein | 9.00 g | 1.278 g | 1.980 g |
| Fiber, total dietary | 20.90 g | 2.968 g | 4.598 g |
| Total lipid (fat) | 9.20 g | 1.306 g | 2.024 g |
| Energy | 1594.00 kJ | 226.348 kJ | 350.680 kJ |
| Water | 4.00 g | 0.568 g | 0.880 g |
| Ash | 4.00 g | 0.568 g | 0.880 g |
| Carbohydrate, by difference | 73.80 g | 10.480 g | 16.236 g |
| Minerals |
| Sodium, Na | 887.00 mg | 125.954 mg | 195.140 mg |
| Magnesium, Mg | 106.00 mg | 15.052 mg | 23.320 mg |
| Copper, Cu | 0.49 mg | 0.070 mg | 0.109 mg |
| Potassium, K | 454.00 mg | 64.468 mg | 99.880 mg |
| Zinc, Zn | 2.55 mg | 0.362 mg | 0.561 mg |
| Manganese, Mn | 2.37 mg | 0.337 mg | 0.522 mg |
| Iron, Fe | 3.04 mg | 0.432 mg | 0.669 mg |
| Phosphorus, P | 307.00 mg | 43.594 mg | 67.540 mg |
| Calcium, Ca | 44.00 mg | 6.248 mg | 9.680 mg |
| Selenium, Se | 32.50 µg | 4.615 µg | 7.150 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.014 mg | 0.022 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.32 mg | 0.045 mg | 0.070 mg |
| Pantothenic acid | 0.56 mg | 0.079 mg | 0.123 mg |
| Vitamin B-6 | 0.19 mg | 0.027 mg | 0.042 mg |
| Niacin | 2.47 mg | 0.351 mg | 0.544 mg |
| Folate, total | 52.00 µg | 7.384 µg | 11.440 µg |
| Riboflavin | 0.22 mg | 0.032 mg | 0.049 mg |
| Vitamin A, IU | 8.00 IU | 1.136 IU | 1.760 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 1.29 g | 0.183 g | 0.283 g |
| 16:0 | 0.92 g | 0.131 g | 0.203 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.35 g | 0.050 g | 0.077 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 3.27 g | 0.464 g | 0.719 g |
| 16:1 undifferentiated | 0.04 g | 0.005 g | 0.008 g |
| 18:1 undifferentiated | 3.21 g | 0.457 g | 0.707 g |
| 20:1 | 0.01 g | 0.002 g | 0.002 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 3.61 g | 0.512 g | 0.794 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.32 g | 0.045 g | 0.070 g |
| 18:2 undifferentiated | 3.28 g | 0.466 g | 0.722 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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