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Food Nutrients All Food Categories | Baked Products

Crackers, standard snack-type, regular

Nutrient	Value per 100 grams of edible portion	1.000 cup crushed 52.00 g	5.000 crackers, regular size, round (1 serving) 16.00 g	1.000 cracker, rectangular 4.00 g	1.000 cracker, round 3.20 g
Proximates
Energy	504.00 kcal	262.080 kcal	80.640 kcal	20.160 kcal	16.128 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	6.60 g	3.432 g	1.056 g	0.264 g	0.211 g
Fiber, total dietary	2.10 g	1.092 g	0.336 g	0.084 g	0.067 g
Glucose (dextrose)	0.60 g	0.312 g	0.096 g	0.024 g	0.019 g
Total lipid (fat)	25.83 g	13.432 g	4.133 g	1.033 g	0.827 g
Energy	2110.00 kJ	1097.200 kJ	337.600 kJ	84.400 kJ	67.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.42 g	0.218 g	0.067 g	0.017 g	0.013 g
Starch	50.37 g	26.192 g	8.059 g	2.015 g	1.612 g
Water	3.46 g	1.799 g	0.554 g	0.138 g	0.111 g
Ash	2.74 g	1.425 g	0.438 g	0.110 g	0.088 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.68 g	0.354 g	0.109 g	0.027 g	0.022 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	5.75 g	2.990 g	0.920 g	0.230 g	0.184 g
Carbohydrate, by difference	61.37 g	31.912 g	9.819 g	2.455 g	1.964 g
Sugars, total	7.45 g	3.874 g	1.192 g	0.298 g	0.238 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	748.00 mg	388.960 mg	119.680 mg	29.920 mg	23.936 mg
Magnesium, Mg	18.00 mg	9.360 mg	2.880 mg	0.720 mg	0.576 mg
Copper, Cu	0.11 mg	0.057 mg	0.018 mg	0.004 mg	0.004 mg
Potassium, K	111.00 mg	57.720 mg	17.760 mg	4.440 mg	3.552 mg
Zinc, Zn	0.58 mg	0.302 mg	0.093 mg	0.023 mg	0.019 mg
Manganese, Mn	0.57 mg	0.297 mg	0.092 mg	0.023 mg	0.018 mg
Iron, Fe	3.81 mg	1.981 mg	0.610 mg	0.152 mg	0.122 mg
Phosphorus, P	258.00 mg	134.160 mg	41.280 mg	10.320 mg	8.256 mg
Calcium, Ca	95.00 mg	49.400 mg	15.200 mg	3.800 mg	3.040 mg
Selenium, Se	3.60 µg	1.872 µg	0.576 µg	0.144 µg	0.115 µg
Vitamins
Tocopherol, delta	4.07 mg	2.116 mg	0.651 mg	0.163 mg	0.130 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	3.58 mg	1.862 mg	0.573 mg	0.143 mg	0.115 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.44 mg	0.227 mg	0.070 mg	0.017 mg	0.014 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.39 mg	0.203 mg	0.062 mg	0.016 mg	0.012 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.029 mg	0.009 mg	0.002 mg	0.002 mg
Tocopherol, gamma	13.52 mg	7.030 mg	2.163 mg	0.541 mg	0.433 mg
Tocopherol, beta	0.30 mg	0.156 mg	0.048 mg	0.012 mg	0.010 mg
Niacin	4.18 mg	2.174 mg	0.669 mg	0.167 mg	0.134 mg
Folate, total	118.00 µg	61.360 µg	18.880 µg	4.720 µg	3.776 µg
Riboflavin	0.23 mg	0.118 mg	0.036 mg	0.009 mg	0.007 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	12.00 µg	6.240 µg	1.920 µg	0.480 µg	0.384 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.15 g	0.081 g	0.025 g	0.006 g	0.005 g
18:2 t not further defined	0.15 g	0.081 g	0.025 g	0.006 g	0.005 g
20:2 n-6 c,c	0.01 g	0.004 g	0.001 g	0.000 g	0.000 g
18:2 n-6 c,c	11.48 g	5.970 g	1.837 g	0.459 g	0.367 g
20:3 n-6	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	5.40 g	2.808 g	0.864 g	0.216 g	0.173 g
20:3 undifferentiated	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g
22:0	0.07 g	0.036 g	0.011 g	0.003 g	0.002 g
18:1 c	5.82 g	3.027 g	0.931 g	0.233 g	0.186 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	3.47 g	1.805 g	0.555 g	0.139 g	0.111 g
17:0	0.02 g	0.012 g	0.004 g	0.001 g	0.001 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.03 g	0.017 g	0.005 g	0.001 g	0.001 g
22:1 c	0.00 g	0.001 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.06 g	0.032 g	0.010 g	0.002 g	0.002 g
18:2 CLAs	0.02 g	0.012 g	0.004 g	0.001 g	0.001 g
10:0	0.01 g	0.007 g	0.002 g	0.001 g	0.000 g
18:1 t	0.71 g	0.367 g	0.113 g	0.028 g	0.023 g
20:0	0.08 g	0.042 g	0.013 g	0.003 g	0.003 g
Fatty acids, total trans-monoenoic	0.71 g	0.368 g	0.113 g	0.028 g	0.023 g
16:1 c	0.04 g	0.021 g	0.007 g	0.002 g	0.001 g
24:0	0.03 g	0.016 g	0.005 g	0.001 g	0.001 g
18:0	1.64 g	0.854 g	0.263 g	0.066 g	0.053 g
17:1	0.01 g	0.006 g	0.002 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.89 g	0.465 g	0.143 g	0.036 g	0.029 g
15:0	0.01 g	0.003 g	0.001 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.65 g	3.459 g	1.064 g	0.266 g	0.213 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.04 g	0.021 g	0.007 g	0.002 g	0.001 g
18:1 undifferentiated	6.53 g	3.394 g	1.044 g	0.261 g	0.209 g
20:1	0.07 g	0.037 g	0.011 g	0.003 g	0.002 g
22:1 undifferentiated	0.00 g	0.002 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	12.60 g	6.550 g	2.016 g	0.504 g	0.403 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.93 g	0.481 g	0.148 g	0.037 g	0.030 g
18:2 undifferentiated	11.66 g	6.063 g	1.865 g	0.466 g	0.373 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.001 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.14 g	0.075 g	0.023 g	0.006 g	0.005 g
Proline	0.75 g	0.389 g	0.120 g	0.030 g	0.024 g
Leucine	0.47 g	0.245 g	0.075 g	0.019 g	0.015 g
Arginine	0.25 g	0.131 g	0.040 g	0.010 g	0.008 g
Glutamic acid	2.30 g	1.195 g	0.368 g	0.092 g	0.074 g
Glycine	0.25 g	0.131 g	0.040 g	0.010 g	0.008 g
Threonine	0.19 g	0.100 g	0.031 g	0.008 g	0.006 g
Tyrosine	0.16 g	0.082 g	0.025 g	0.006 g	0.005 g
Lysine	0.10 g	0.054 g	0.016 g	0.004 g	0.003 g
Aspartic acid	0.31 g	0.159 g	0.049 g	0.012 g	0.010 g
Phenylalanine	0.33 g	0.172 g	0.053 g	0.013 g	0.011 g
Alanine	0.23 g	0.117 g	0.036 g	0.009 g	0.007 g
Valine	0.29 g	0.153 g	0.047 g	0.012 g	0.009 g
Cystine	0.17 g	0.089 g	0.028 g	0.007 g	0.006 g
Isoleucine	0.25 g	0.128 g	0.039 g	0.010 g	0.008 g
Methionine	0.11 g	0.058 g	0.018 g	0.004 g	0.004 g
Tryptophan	0.08 g	0.044 g	0.013 g	0.003 g	0.003 g
Serine	0.32 g	0.164 g	0.051 g	0.013 g	0.010 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.