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Food Nutrients
All Food Categories | Baked Products


Crackers, standard snack-type, sandwich, with cheese filling

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 oz 14.20 g1.000 cracker, sandwich 7.00 g
Energy477.00 kcal67.734 kcal33.390 kcal
Protein9.30 g1.321 g0.651 g
Fiber, total dietary1.90 g0.270 g0.133 g
Total lipid (fat)21.10 g2.996 g1.477 g
Energy1996.00 kJ283.432 kJ139.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water3.90 g0.554 g0.273 g
Ash4.00 g0.568 g0.280 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference61.70 g8.761 g4.319 g
Sugars, total3.18 g0.452 g0.223 g
Sodium, Na978.00 mg138.876 mg68.460 mg
Magnesium, Mg36.00 mg5.112 mg2.520 mg
Copper, Cu0.08 mg0.012 mg0.006 mg
Potassium, K429.00 mg60.918 mg30.030 mg
Zinc, Zn0.62 mg0.088 mg0.043 mg
Manganese, Mn0.29 mg0.041 mg0.020 mg
Iron, Fe2.39 mg0.339 mg0.167 mg
Phosphorus, P406.00 mg57.652 mg28.420 mg
Calcium, Ca257.00 mg36.494 mg17.990 mg
Selenium, Se21.50 g3.053 g1.505 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5.00 g0.710 g0.350 g
Vitamin C, total ascorbic acid0.10 mg0.014 mg0.007 mg
Vitamin A, RAE17.00 g2.414 g1.190 g
Vitamin B-120.10 g0.014 g0.007 g
Vitamin E (alpha-tocopherol)0.22 mg0.031 mg0.015 mg
Retinol16.00 g2.272 g1.120 g
Thiamin0.45 mg0.063 mg0.031 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.51 mg0.072 mg0.036 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.05 mg0.007 mg0.003 mg
Niacin3.77 mg0.535 mg0.264 mg
Folate, total100.00 g14.200 g7.000 g
Riboflavin0.68 mg0.097 mg0.048 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin10.00 g1.420 g0.700 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU62.00 IU8.804 IU4.340 IU
8:00.01 g0.001 g0.001 g
12:00.02 g0.003 g0.001 g
Fatty acids, total saturated6.12 g0.870 g0.429 g
16:02.91 g0.413 g0.204 g
14:00.20 g0.028 g0.014 g
10:00.02 g0.003 g0.001 g
18:02.45 g0.347 g0.171 g
4:00.03 g0.004 g0.002 g
6:00.02 g0.002 g0.001 g
Fatty acids, total monounsaturated11.25 g1.598 g0.788 g
16:1 undifferentiated0.06 g0.008 g0.004 g
18:1 undifferentiated11.16 g1.585 g0.782 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.57 g0.365 g0.180 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.022 g0.011 g
18:2 undifferentiated2.42 g0.343 g0.169 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg0.284 mg0.140 mg
Amino Acids
Histidine0.20 g0.029 g0.014 g
Proline1.03 g0.146 g0.072 g
Leucine0.65 g0.092 g0.045 g
Arginine0.36 g0.051 g0.025 g
Glutamic acid2.98 g0.423 g0.208 g
Glycine0.31 g0.044 g0.022 g
Threonine0.27 g0.038 g0.019 g
Tyrosine0.28 g0.040 g0.020 g
Lysine0.29 g0.042 g0.021 g
Aspartic acid0.41 g0.059 g0.029 g
Phenylalanine0.45 g0.063 g0.031 g
Alanine0.29 g0.041 g0.020 g
Valine0.40 g0.057 g0.028 g
Cystine0.19 g0.027 g0.013 g
Isoleucine0.35 g0.049 g0.024 g
Methionine0.17 g0.023 g0.012 g
Tryptophan0.12 g0.017 g0.008 g
Serine0.47 g0.067 g0.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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