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Food Nutrients
All Food Categories | Baked Products


Cream puffs, prepared from recipe, shell (includes eclair)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cream puff shell 66.00 g1.000 eclair (5" x 2" x 1-3/4") 48.00 g
Energy362.00 kcal102.627 kcal238.920 kcal173.760 kcal
Protein9.00 g2.551 g5.940 g4.320 g
Fiber, total dietary0.80 g0.227 g0.528 g0.384 g
Total lipid (fat)25.90 g7.343 g17.094 g12.432 g
Energy1515.00 kJ429.502 kJ999.900 kJ727.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water40.50 g11.482 g26.730 g19.440 g
Ash1.80 g0.510 g1.188 g0.864 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference22.80 g6.464 g15.048 g10.944 g
Sugars, total0.43 g0.122 g0.284 g0.206 g
Sodium, Na557.00 mg157.910 mg367.620 mg267.360 mg
Magnesium, Mg12.00 mg3.402 mg7.920 mg5.760 mg
Copper, Cu0.05 mg0.014 mg0.034 mg0.024 mg
Potassium, K97.00 mg27.500 mg64.020 mg46.560 mg
Zinc, Zn0.73 mg0.207 mg0.482 mg0.350 mg
Manganese, Mn0.21 mg0.060 mg0.139 mg0.101 mg
Iron, Fe2.02 mg0.573 mg1.333 mg0.970 mg
Phosphorus, P119.00 mg33.736 mg78.540 mg57.120 mg
Calcium, Ca36.00 mg10.206 mg23.760 mg17.280 mg
Selenium, Se24.00 g6.804 g15.840 g11.520 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta164.00 g46.494 g108.240 g78.720 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE278.00 g78.813 g183.480 g133.440 g
Vitamin B-120.39 g0.111 g0.257 g0.187 g
Vitamin E (alpha-tocopherol)2.81 mg0.797 mg1.855 mg1.349 mg
Retinol264.00 g74.844 g174.240 g126.720 g
Thiamin0.21 mg0.058 mg0.136 mg0.099 mg
Vitamin D33.00 IU9.356 IU21.780 IU15.840 IU
Pantothenic acid0.62 mg0.177 mg0.412 mg0.300 mg
Cryptoxanthin, beta4.00 g1.134 g2.640 g1.920 g
Vitamin B-60.07 mg0.021 mg0.050 mg0.036 mg
Niacin1.57 mg0.444 mg1.034 mg0.752 mg
Folate, total53.00 g15.026 g34.980 g25.440 g
Riboflavin0.36 mg0.102 mg0.238 mg0.173 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin157.00 g44.509 g103.620 g75.360 g
Vitamin D (D2 + D3)0.80 g0.227 g0.528 g0.384 g
Vitamin A, IU1157.00 IU328.010 IU763.620 IU555.360 IU
8:00.00 g0.000 g0.001 g0.000 g
12:00.00 g0.000 g0.001 g0.000 g
Fatty acids, total saturated5.60 g1.587 g3.695 g2.688 g
16:03.60 g1.021 g2.377 g1.728 g
14:00.07 g0.019 g0.045 g0.033 g
10:00.00 g0.000 g0.001 g0.000 g
18:01.90 g0.540 g1.257 g0.914 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated11.13 g3.155 g7.344 g5.341 g
16:1 undifferentiated0.14 g0.039 g0.090 g0.066 g
18:1 undifferentiated10.97 g3.111 g7.242 g5.267 g
20:10.01 g0.004 g0.009 g0.006 g
22:1 undifferentiated0.00 g0.000 g0.001 g0.000 g
Fatty acids, total polyunsaturated7.38 g2.092 g4.871 g3.542 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.31 g0.088 g0.204 g0.148 g
18:2 undifferentiated6.99 g1.981 g4.611 g3.354 g
20:4 undifferentiated0.07 g0.018 g0.043 g0.031 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.02 g0.005 g0.011 g0.008 g
Cholesterol196.00 mg55.566 mg129.360 mg94.080 mg
Amino Acids
Histidine0.21 g0.059 g0.138 g0.100 g
Proline0.60 g0.169 g0.393 g0.286 g
Leucine0.72 g0.204 g0.474 g0.345 g
Arginine0.47 g0.134 g0.312 g0.227 g
Glutamic acid1.80 g0.511 g1.189 g0.864 g
Glycine0.30 g0.086 g0.201 g0.146 g
Threonine0.37 g0.104 g0.242 g0.176 g
Tyrosine0.34 g0.095 g0.221 g0.161 g
Lysine0.50 g0.141 g0.328 g0.239 g
Aspartic acid0.72 g0.204 g0.476 g0.346 g
Phenylalanine0.47 g0.132 g0.308 g0.224 g
Alanine0.42 g0.120 g0.280 g0.204 g
Valine0.48 g0.137 g0.320 g0.233 g
Cystine0.20 g0.056 g0.131 g0.096 g
Isoleucine0.43 g0.122 g0.284 g0.206 g
Methionine0.24 g0.067 g0.157 g0.114 g
Tryptophan0.11 g0.031 g0.073 g0.053 g
Serine0.59 g0.167 g0.389 g0.283 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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