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Food Nutrients
All Food Categories | Baked Products


Cream puffs, prepared from recipe, shell, with custard filling

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cream puff, miniature 23.00 g1.000 oz 28.35 g1.000 eclair (5" x 2" x 1-3/4") 90.00 g1.000 cream puff 130.00 g
Energy258.00 kcal59.340 kcal73.143 kcal232.200 kcal335.400 kcal
Protein6.70 g1.541 g1.899 g6.030 g8.710 g
Fiber, total dietary0.40 g0.092 g0.113 g0.360 g0.520 g
Total lipid (fat)15.50 g3.565 g4.394 g13.950 g20.150 g
Energy1079.00 kJ248.170 kJ305.897 kJ971.100 kJ1402.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water53.50 g12.305 g15.167 g48.150 g69.550 g
Ash1.30 g0.299 g0.369 g1.170 g1.690 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference22.90 g5.267 g6.492 g20.610 g29.770 g
Sugars, total9.49 g2.183 g2.690 g8.541 g12.337 g
Sodium, Na341.00 mg78.430 mg96.674 mg306.900 mg443.300 mg
Magnesium, Mg12.00 mg2.760 mg3.402 mg10.800 mg15.600 mg
Copper, Cu0.04 mg0.008 mg0.010 mg0.032 mg0.046 mg
Potassium, K115.00 mg26.450 mg32.602 mg103.500 mg149.500 mg
Zinc, Zn0.60 mg0.138 mg0.170 mg0.540 mg0.780 mg
Manganese, Mn0.11 mg0.026 mg0.032 mg0.101 mg0.146 mg
Iron, Fe1.17 mg0.269 mg0.332 mg1.053 mg1.521 mg
Phosphorus, P109.00 mg25.070 mg30.902 mg98.100 mg141.700 mg
Calcium, Ca66.00 mg15.180 mg18.711 mg59.400 mg85.800 mg
Selenium, Se15.40 g3.542 g4.366 g13.860 g20.020 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta84.00 g19.320 g23.814 g75.600 g109.200 g
Vitamin C, total ascorbic acid0.30 mg0.069 mg0.085 mg0.270 mg0.390 mg
Vitamin A, RAE142.00 g32.660 g40.257 g127.800 g184.600 g
Vitamin B-120.36 g0.083 g0.102 g0.324 g0.468 g
Vitamin E (alpha-tocopherol)1.43 mg0.329 mg0.405 mg1.287 mg1.859 mg
Retinol135.00 g31.050 g38.273 g121.500 g175.500 g
Thiamin0.12 mg0.028 mg0.035 mg0.110 mg0.159 mg
Vitamin D38.00 IU8.740 IU10.773 IU34.200 IU49.400 IU
Pantothenic acid0.52 mg0.119 mg0.147 mg0.465 mg0.672 mg
Cryptoxanthin, beta2.00 g0.460 g0.567 g1.800 g2.600 g
Vitamin B-60.06 mg0.014 mg0.018 mg0.056 mg0.081 mg
Niacin0.83 mg0.192 mg0.237 mg0.751 mg1.085 mg
Folate, total37.00 g8.510 g10.489 g33.300 g48.100 g
Riboflavin0.28 mg0.064 mg0.079 mg0.252 mg0.364 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin80.00 g18.400 g22.680 g72.000 g104.000 g
Vitamin D (D2 + D3)1.00 g0.230 g0.284 g0.900 g1.300 g
Vitamin A, IU591.00 IU135.930 IU167.549 IU531.900 IU768.300 IU
8:00.01 g0.002 g0.003 g0.008 g0.012 g
12:00.02 g0.005 g0.006 g0.019 g0.027 g
Fatty acids, total saturated3.68 g0.846 g1.043 g3.311 g4.783 g
16:02.29 g0.527 g0.649 g2.061 g2.977 g
14:00.11 g0.026 g0.031 g0.100 g0.144 g
10:00.02 g0.004 g0.005 g0.017 g0.025 g
18:01.18 g0.271 g0.334 g1.059 g1.530 g
4:00.02 g0.005 g0.007 g0.021 g0.030 g
6:00.01 g0.003 g0.004 g0.013 g0.018 g
Fatty acids, total monounsaturated6.53 g1.501 g1.850 g5.874 g8.485 g
16:1 undifferentiated0.11 g0.025 g0.031 g0.097 g0.140 g
18:1 undifferentiated6.41 g1.473 g1.816 g5.765 g8.328 g
20:10.01 g0.002 g0.003 g0.008 g0.012 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.001 g0.001 g
Fatty acids, total polyunsaturated4.16 g0.956 g1.178 g3.740 g5.403 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.042 g0.052 g0.164 g0.237 g
18:2 undifferentiated3.92 g0.901 g1.111 g3.526 g5.093 g
20:4 undifferentiated0.04 g0.010 g0.012 g0.040 g0.057 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.001 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.003 g0.003 g0.010 g0.014 g
Cholesterol134.00 mg30.820 mg37.989 mg120.600 mg174.200 mg
Amino Acids
Histidine0.16 g0.037 g0.045 g0.144 g0.208 g
Proline0.45 g0.104 g0.128 g0.407 g0.588 g
Leucine0.56 g0.128 g0.158 g0.502 g0.725 g
Arginine0.34 g0.078 g0.096 g0.304 g0.439 g
Glutamic acid1.28 g0.294 g0.363 g1.152 g1.664 g
Glycine0.21 g0.049 g0.060 g0.190 g0.274 g
Threonine0.28 g0.065 g0.080 g0.255 g0.368 g
Tyrosine0.26 g0.061 g0.075 g0.238 g0.343 g
Lysine0.41 g0.095 g0.117 g0.370 g0.534 g
Aspartic acid0.55 g0.126 g0.155 g0.492 g0.711 g
Phenylalanine0.34 g0.079 g0.097 g0.308 g0.445 g
Alanine0.31 g0.071 g0.087 g0.276 g0.399 g
Valine0.38 g0.088 g0.108 g0.343 g0.495 g
Cystine0.13 g0.031 g0.038 g0.120 g0.173 g
Isoleucine0.34 g0.078 g0.096 g0.305 g0.441 g
Methionine0.18 g0.041 g0.051 g0.161 g0.233 g
Tryptophan0.08 g0.019 g0.024 g0.075 g0.108 g
Serine0.43 g0.099 g0.122 g0.388 g0.560 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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