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Croissants, apple

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 croissant, medium 57.00 g
Proximates
Energy	254.00 kcal	72.009 kcal	144.780 kcal
Protein	7.40 g	2.098 g	4.218 g
Fiber, total dietary	2.50 g	0.709 g	1.425 g
Total lipid (fat)	8.70 g	2.466 g	4.959 g
Energy	1063.00 kJ	301.361 kJ	605.910 kJ
Water	45.60 g	12.928 g	25.992 g
Ash	1.20 g	0.340 g	0.684 g
Carbohydrate, by difference	37.10 g	10.518 g	21.147 g
Minerals
Sodium, Na	274.00 mg	77.679 mg	156.180 mg
Magnesium, Mg	13.00 mg	3.686 mg	7.410 mg
Copper, Cu	0.04 mg	0.011 mg	0.023 mg
Potassium, K	90.00 mg	25.515 mg	51.300 mg
Zinc, Zn	1.03 mg	0.292 mg	0.587 mg
Manganese, Mn	0.21 mg	0.060 mg	0.120 mg
Iron, Fe	1.10 mg	0.312 mg	0.627 mg
Phosphorus, P	58.00 mg	16.443 mg	33.060 mg
Calcium, Ca	30.00 mg	8.505 mg	17.100 mg
Selenium, Se	19.00 µg	5.386 µg	10.830 µg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	0.142 mg	0.285 mg
Vitamin A, RAE	94.00 µg	26.649 µg	53.580 µg
Vitamin B-12	0.20 µg	0.057 µg	0.114 µg
Retinol	90.00 µg	25.515 µg	51.300 µg
Thiamin	0.23 mg	0.066 mg	0.132 mg
Pantothenic acid	0.60 mg	0.169 mg	0.340 mg
Vitamin B-6	0.03 mg	0.009 mg	0.018 mg
Niacin	1.60 mg	0.454 mg	0.912 mg
Folate, total	57.00 µg	16.160 µg	32.490 µg
Riboflavin	0.16 mg	0.046 mg	0.093 mg
Vitamin A, IU	380.00 IU	107.730 IU	216.600 IU
Lipids
8:0	0.07 g	0.021 g	0.042 g
12:0	0.18 g	0.052 g	0.105 g
Fatty acids, total saturated	4.99 g	1.416 g	2.847 g
16:0	2.12 g	0.600 g	1.206 g
14:0	0.66 g	0.188 g	0.378 g
10:0	0.17 g	0.047 g	0.094 g
18:0	0.91 g	0.257 g	0.518 g
4:0	0.21 g	0.060 g	0.120 g
6:0	0.12 g	0.035 g	0.071 g
Fatty acids, total monounsaturated	2.39 g	0.678 g	1.364 g
16:1 undifferentiated	0.20 g	0.057 g	0.114 g
18:1 undifferentiated	2.17 g	0.615 g	1.236 g
20:1	0.00 g	0.001 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.63 g	0.178 g	0.358 g
18:3 undifferentiated	0.12 g	0.033 g	0.067 g
18:2 undifferentiated	0.60 g	0.170 g	0.342 g
20:4 undifferentiated	0.02 g	0.005 g	0.011 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.001 g
22:6 n-3 (DHA)	0.01 g	0.001 g	0.003 g
Cholesterol	31.00 mg	8.789 mg	17.670 mg
Amino Acids
Histidine	0.17 g	0.047 g	0.095 g
Proline	0.71 g	0.202 g	0.406 g
Leucine	0.56 g	0.158 g	0.317 g
Arginine	0.31 g	0.088 g	0.176 g
Glutamic acid	1.97 g	0.558 g	1.123 g
Glycine	0.30 g	0.084 g	0.169 g
Threonine	0.26 g	0.073 g	0.146 g
Tyrosine	0.24 g	0.069 g	0.139 g
Lysine	0.32 g	0.090 g	0.181 g
Aspartic acid	0.46 g	0.129 g	0.260 g
Phenylalanine	0.36 g	0.102 g	0.205 g
Alanine	0.30 g	0.084 g	0.169 g
Valine	0.37 g	0.104 g	0.210 g
Cystine	0.14 g	0.040 g	0.080 g
Isoleucine	0.33 g	0.092 g	0.185 g
Methionine	0.15 g	0.043 g	0.086 g
Tryptophan	0.09 g	0.024 g	0.049 g
Serine	0.38 g	0.109 g	0.218 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.