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Food Nutrients
All Food Categories | Baked Products

 

Croissants, apple

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 croissant, medium 57.00 g
Proximates
Energy254.00 kcal72.009 kcal144.780 kcal
Protein7.40 g2.098 g4.218 g
Fiber, total dietary2.50 g0.709 g1.425 g
Total lipid (fat)8.70 g2.466 g4.959 g
Energy1063.00 kJ301.361 kJ605.910 kJ
Water45.60 g12.928 g25.992 g
Ash1.20 g0.340 g0.684 g
Carbohydrate, by difference37.10 g10.518 g21.147 g
Minerals
Sodium, Na274.00 mg77.679 mg156.180 mg
Magnesium, Mg13.00 mg3.686 mg7.410 mg
Copper, Cu0.04 mg0.011 mg0.023 mg
Potassium, K90.00 mg25.515 mg51.300 mg
Zinc, Zn1.03 mg0.292 mg0.587 mg
Manganese, Mn0.21 mg0.060 mg0.120 mg
Iron, Fe1.10 mg0.312 mg0.627 mg
Phosphorus, P58.00 mg16.443 mg33.060 mg
Calcium, Ca30.00 mg8.505 mg17.100 mg
Selenium, Se19.00 g5.386 g10.830 g
Vitamins
Vitamin C, total ascorbic acid0.50 mg0.142 mg0.285 mg
Vitamin A, RAE94.00 g26.649 g53.580 g
Vitamin B-120.20 g0.057 g0.114 g
Retinol90.00 g25.515 g51.300 g
Thiamin0.23 mg0.066 mg0.132 mg
Pantothenic acid0.60 mg0.169 mg0.340 mg
Vitamin B-60.03 mg0.009 mg0.018 mg
Niacin1.60 mg0.454 mg0.912 mg
Folate, total57.00 g16.160 g32.490 g
Riboflavin0.16 mg0.046 mg0.093 mg
Vitamin A, IU380.00 IU107.730 IU216.600 IU
Lipids
8:00.07 g0.021 g0.042 g
12:00.18 g0.052 g0.105 g
Fatty acids, total saturated4.99 g1.416 g2.847 g
16:02.12 g0.600 g1.206 g
14:00.66 g0.188 g0.378 g
10:00.17 g0.047 g0.094 g
18:00.91 g0.257 g0.518 g
4:00.21 g0.060 g0.120 g
6:00.12 g0.035 g0.071 g
Fatty acids, total monounsaturated2.39 g0.678 g1.364 g
16:1 undifferentiated0.20 g0.057 g0.114 g
18:1 undifferentiated2.17 g0.615 g1.236 g
20:10.00 g0.001 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.63 g0.178 g0.358 g
18:3 undifferentiated0.12 g0.033 g0.067 g
18:2 undifferentiated0.60 g0.170 g0.342 g
20:4 undifferentiated0.02 g0.005 g0.011 g
20:5 n-3 (EPA)0.00 g0.000 g0.001 g
22:6 n-3 (DHA)0.01 g0.001 g0.003 g
Cholesterol31.00 mg8.789 mg17.670 mg
Amino Acids
Histidine0.17 g0.047 g0.095 g
Proline0.71 g0.202 g0.406 g
Leucine0.56 g0.158 g0.317 g
Arginine0.31 g0.088 g0.176 g
Glutamic acid1.97 g0.558 g1.123 g
Glycine0.30 g0.084 g0.169 g
Threonine0.26 g0.073 g0.146 g
Tyrosine0.24 g0.069 g0.139 g
Lysine0.32 g0.090 g0.181 g
Aspartic acid0.46 g0.129 g0.260 g
Phenylalanine0.36 g0.102 g0.205 g
Alanine0.30 g0.084 g0.169 g
Valine0.37 g0.104 g0.210 g
Cystine0.14 g0.040 g0.080 g
Isoleucine0.33 g0.092 g0.185 g
Methionine0.15 g0.043 g0.086 g
Tryptophan0.09 g0.024 g0.049 g
Serine0.38 g0.109 g0.218 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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