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Croissants, cheese

Nutrient	Value per 100 grams of edible portion	1.000 croissant, large 67.00 g	1.000 oz 28.35 g	1.000 croissant, medium 57.00 g	1.000 croissant, small 42.00 g
Proximates
Energy	414.00 kcal	277.380 kcal	117.369 kcal	235.980 kcal	173.880 kcal
Protein	9.20 g	6.164 g	2.608 g	5.244 g	3.864 g
Fiber, total dietary	2.60 g	1.742 g	0.737 g	1.482 g	1.092 g
Total lipid (fat)	20.90 g	14.003 g	5.925 g	11.913 g	8.778 g
Energy	1732.00 kJ	1160.440 kJ	491.022 kJ	987.240 kJ	727.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	21.00 g	14.070 g	5.954 g	11.970 g	8.820 g
Ash	1.90 g	1.273 g	0.539 g	1.083 g	0.798 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	47.00 g	31.490 g	13.325 g	26.790 g	19.740 g
Sugars, total	11.35 g	7.604 g	3.218 g	6.469 g	4.767 g
Minerals
Sodium, Na	361.00 mg	241.870 mg	102.344 mg	205.770 mg	151.620 mg
Magnesium, Mg	24.00 mg	16.080 mg	6.804 mg	13.680 mg	10.080 mg
Copper, Cu	0.10 mg	0.067 mg	0.028 mg	0.057 mg	0.042 mg
Potassium, K	132.00 mg	88.440 mg	37.422 mg	75.240 mg	55.440 mg
Zinc, Zn	0.94 mg	0.630 mg	0.266 mg	0.536 mg	0.395 mg
Manganese, Mn	0.34 mg	0.228 mg	0.096 mg	0.194 mg	0.143 mg
Iron, Fe	2.15 mg	1.440 mg	0.610 mg	1.226 mg	0.903 mg
Phosphorus, P	130.00 mg	87.100 mg	36.855 mg	74.100 mg	54.600 mg
Calcium, Ca	53.00 mg	35.510 mg	15.026 mg	30.210 mg	22.260 mg
Selenium, Se	26.80 µg	17.956 µg	7.598 µg	15.276 µg	11.256 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	89.00 µg	59.630 µg	25.232 µg	50.730 µg	37.380 µg
Vitamin C, total ascorbic acid	0.20 mg	0.134 mg	0.057 mg	0.114 mg	0.084 mg
Vitamin A, RAE	204.00 µg	136.680 µg	57.834 µg	116.280 µg	85.680 µg
Vitamin B-12	0.32 µg	0.214 µg	0.091 µg	0.182 µg	0.134 µg
Vitamin E (alpha-tocopherol)	1.44 mg	0.965 mg	0.408 mg	0.821 mg	0.605 mg
Retinol	197.00 µg	131.990 µg	55.850 µg	112.290 µg	82.740 µg
Thiamin	0.52 mg	0.350 mg	0.148 mg	0.298 mg	0.220 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.84 mg	0.564 mg	0.239 mg	0.480 mg	0.354 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.049 mg	0.021 mg	0.042 mg	0.031 mg
Niacin	2.16 mg	1.447 mg	0.612 mg	1.231 mg	0.907 mg
Folate, total	74.00 µg	49.580 µg	20.979 µg	42.180 µg	31.080 µg
Riboflavin	0.33 mg	0.218 mg	0.092 mg	0.185 mg	0.137 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	43.00 µg	28.810 µg	12.191 µg	24.510 µg	18.060 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	805.00 IU	539.350 IU	228.218 IU	458.850 IU	338.100 IU
Lipids
8:0	0.17 g	0.114 g	0.048 g	0.097 g	0.071 g
12:0	0.43 g	0.285 g	0.121 g	0.243 g	0.179 g
Fatty acids, total saturated	10.63 g	7.121 g	3.013 g	6.058 g	4.464 g
16:0	4.76 g	3.191 g	1.350 g	2.714 g	2.000 g
14:0	1.55 g	1.041 g	0.440 g	0.885 g	0.652 g
10:0	0.38 g	0.256 g	0.108 g	0.218 g	0.160 g
18:0	2.20 g	1.473 g	0.623 g	1.253 g	0.923 g
4:0	0.50 g	0.333 g	0.141 g	0.283 g	0.209 g
6:0	0.29 g	0.196 g	0.083 g	0.167 g	0.123 g
Fatty acids, total monounsaturated	6.51 g	4.361 g	1.845 g	3.710 g	2.734 g
16:1 undifferentiated	0.36 g	0.243 g	0.103 g	0.207 g	0.152 g
18:1 undifferentiated	5.92 g	3.964 g	1.677 g	3.373 g	2.485 g
20:1	0.00 g	0.001 g	0.000 g	0.001 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.38 g	1.597 g	0.676 g	1.359 g	1.001 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.31 g	0.205 g	0.087 g	0.174 g	0.129 g
18:2 undifferentiated	2.07 g	1.386 g	0.587 g	1.179 g	0.869 g
20:4 undifferentiated	0.01 g	0.003 g	0.001 g	0.003 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g	0.001 g	0.001 g
Cholesterol	57.00 mg	38.190 mg	16.160 mg	32.490 mg	23.940 mg
Amino Acids
Histidine	0.21 g	0.142 g	0.060 g	0.121 g	0.089 g
Proline	0.89 g	0.599 g	0.253 g	0.510 g	0.375 g
Leucine	0.69 g	0.464 g	0.196 g	0.394 g	0.291 g
Arginine	0.36 g	0.243 g	0.103 g	0.207 g	0.152 g
Glutamic acid	2.58 g	1.732 g	0.733 g	1.473 g	1.086 g
Glycine	0.30 g	0.202 g	0.085 g	0.172 g	0.126 g
Threonine	0.30 g	0.204 g	0.086 g	0.173 g	0.128 g
Tyrosine	0.30 g	0.202 g	0.086 g	0.172 g	0.127 g
Lysine	0.37 g	0.249 g	0.105 g	0.211 g	0.156 g
Aspartic acid	0.53 g	0.353 g	0.149 g	0.300 g	0.221 g
Phenylalanine	0.46 g	0.305 g	0.129 g	0.259 g	0.191 g
Alanine	0.34 g	0.226 g	0.096 g	0.193 g	0.142 g
Valine	0.45 g	0.304 g	0.128 g	0.258 g	0.190 g
Cystine	0.18 g	0.118 g	0.050 g	0.100 g	0.074 g
Isoleucine	0.41 g	0.273 g	0.115 g	0.232 g	0.171 g
Methionine	0.19 g	0.125 g	0.053 g	0.107 g	0.079 g
Tryptophan	0.11 g	0.073 g	0.031 g	0.062 g	0.046 g
Serine	0.48 g	0.320 g	0.136 g	0.272 g	0.201 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.