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Food Nutrients
All Food Categories | Baked Products


Croutons, seasoned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
4.000 cubes 1.00 g0.500 oz 14.20 g1.000 package, fast food 10.00 g1.000 cup 40.00 g
Energy465.00 kcal4.650 kcal66.030 kcal46.500 kcal186.000 kcal
Protein10.80 g0.108 g1.534 g1.080 g4.320 g
Fiber, total dietary5.00 g0.050 g0.710 g0.500 g2.000 g
Total lipid (fat)18.30 g0.183 g2.599 g1.830 g7.320 g
Energy1946.00 kJ19.460 kJ276.332 kJ194.600 kJ778.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water3.60 g0.036 g0.511 g0.360 g1.440 g
Ash3.80 g0.038 g0.540 g0.380 g1.520 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference63.50 g0.635 g9.017 g6.350 g25.400 g
Sugars, total4.41 g0.044 g0.626 g0.441 g1.764 g
Sodium, Na1089.00 mg10.890 mg154.638 mg108.900 mg435.600 mg
Magnesium, Mg42.00 mg0.420 mg5.964 mg4.200 mg16.800 mg
Copper, Cu0.17 mg0.002 mg0.024 mg0.017 mg0.067 mg
Potassium, K181.00 mg1.810 mg25.702 mg18.100 mg72.400 mg
Zinc, Zn0.94 mg0.009 mg0.133 mg0.094 mg0.376 mg
Manganese, Mn0.51 mg0.005 mg0.073 mg0.051 mg0.206 mg
Iron, Fe2.82 mg0.028 mg0.400 mg0.282 mg1.128 mg
Phosphorus, P140.00 mg1.400 mg19.880 mg14.000 mg56.000 mg
Calcium, Ca96.00 mg0.960 mg13.632 mg9.600 mg38.400 mg
Selenium, Se28.80 g0.288 g4.090 g2.880 g11.520 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta6.00 g0.060 g0.852 g0.600 g2.400 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE7.00 g0.070 g0.994 g0.700 g2.800 g
Vitamin B-120.14 g0.001 g0.020 g0.014 g0.056 g
Vitamin E (alpha-tocopherol)0.40 mg0.004 mg0.057 mg0.040 mg0.160 mg
Retinol7.00 g0.070 g0.994 g0.700 g2.800 g
Thiamin0.51 mg0.005 mg0.072 mg0.051 mg0.202 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.83 mg0.008 mg0.119 mg0.083 mg0.334 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.001 mg0.012 mg0.008 mg0.033 mg
Niacin4.65 mg0.046 mg0.660 mg0.465 mg1.858 mg
Folate, total105.00 g1.050 g14.910 g10.500 g42.000 g
Riboflavin0.42 mg0.004 mg0.060 mg0.042 mg0.168 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin45.00 g0.450 g6.390 g4.500 g18.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU32.00 IU0.320 IU4.544 IU3.200 IU12.800 IU
8:00.02 g0.000 g0.003 g0.002 g0.007 g
12:00.06 g0.001 g0.009 g0.006 g0.024 g
Fatty acids, total saturated5.25 g0.052 g0.745 g0.525 g2.099 g
16:02.63 g0.026 g0.374 g0.263 g1.054 g
14:00.28 g0.003 g0.040 g0.028 g0.113 g
10:00.04 g0.000 g0.006 g0.004 g0.018 g
18:02.02 g0.020 g0.287 g0.202 g0.809 g
4:00.09 g0.001 g0.013 g0.009 g0.037 g
6:00.03 g0.000 g0.005 g0.003 g0.014 g
Fatty acids, total monounsaturated9.50 g0.095 g1.349 g0.950 g3.799 g
16:1 undifferentiated0.05 g0.000 g0.007 g0.005 g0.019 g
18:1 undifferentiated9.45 g0.095 g1.342 g0.945 g3.780 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.37 g0.024 g0.336 g0.237 g0.947 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.001 g0.020 g0.014 g0.057 g
18:2 undifferentiated2.23 g0.022 g0.316 g0.223 g0.891 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol7.00 mg0.070 mg0.994 mg0.700 mg2.800 mg
Amino Acids
Histidine0.25 g0.002 g0.035 g0.025 g0.098 g
Proline1.16 g0.012 g0.165 g0.116 g0.465 g
Leucine0.77 g0.008 g0.110 g0.077 g0.310 g
Arginine0.40 g0.004 g0.057 g0.040 g0.161 g
Glutamic acid3.38 g0.034 g0.480 g0.338 g1.351 g
Glycine0.36 g0.004 g0.051 g0.036 g0.144 g
Threonine0.33 g0.003 g0.046 g0.033 g0.130 g
Tyrosine0.33 g0.003 g0.047 g0.033 g0.132 g
Lysine0.34 g0.003 g0.049 g0.034 g0.138 g
Aspartic acid0.54 g0.005 g0.077 g0.054 g0.216 g
Phenylalanine0.53 g0.005 g0.075 g0.052 g0.210 g
Alanine0.36 g0.004 g0.051 g0.036 g0.143 g
Valine0.49 g0.005 g0.069 g0.049 g0.195 g
Cystine0.22 g0.002 g0.031 g0.022 g0.087 g
Isoleucine0.43 g0.004 g0.061 g0.043 g0.171 g
Methionine0.20 g0.002 g0.028 g0.020 g0.078 g
Tryptophan0.12 g0.001 g0.018 g0.013 g0.050 g
Serine0.53 g0.005 g0.075 g0.053 g0.211 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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