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Food Nutrients All Food Categories | Baked Products

Doughnuts, cake-type, plain, chocolate-coated or frosted

Nutrient	Value per 100 grams of edible portion	1.000 doughnut large (approx 3-1/2" dia) 67.00 g	1.000 oz 28.35 g	1.000 doughnut, medium (approx 3" dia) 43.00 g	1.000 donettes (2" dia) 18.00 g
Proximates
Energy	452.00 kcal	302.840 kcal	128.142 kcal	194.360 kcal	81.360 kcal
Protein	4.93 g	3.303 g	1.398 g	2.120 g	0.887 g
Fiber, total dietary	1.90 g	1.273 g	0.539 g	0.817 g	0.342 g
Total lipid (fat)	25.25 g	16.918 g	7.158 g	10.857 g	4.545 g
Energy	1892.00 kJ	1267.640 kJ	536.382 kJ	813.560 kJ	340.560 kJ
Caffeine	2.00 mg	1.340 mg	0.567 mg	0.860 mg	0.360 mg
Water	16.76 g	11.229 g	4.751 g	7.207 g	3.017 g
Ash	1.73 g	1.159 g	0.490 g	0.744 g	0.311 g
Theobromine	53.00 mg	35.510 mg	15.026 mg	22.790 mg	9.540 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	51.33 g	34.391 g	14.552 g	22.072 g	9.239 g
Sugars, total	26.65 g	17.855 g	7.555 g	11.460 g	4.797 g
Minerals
Sodium, Na	326.00 mg	218.420 mg	92.421 mg	140.180 mg	58.680 mg
Magnesium, Mg	30.00 mg	20.100 mg	8.505 mg	12.900 mg	5.400 mg
Copper, Cu	0.26 mg	0.174 mg	0.074 mg	0.112 mg	0.047 mg
Potassium, K	201.00 mg	134.670 mg	56.984 mg	86.430 mg	36.180 mg
Zinc, Zn	0.98 mg	0.657 mg	0.278 mg	0.421 mg	0.176 mg
Manganese, Mn	0.64 mg	0.429 mg	0.181 mg	0.275 mg	0.115 mg
Iron, Fe	4.00 mg	2.680 mg	1.134 mg	1.720 mg	0.720 mg
Phosphorus, P	210.00 mg	140.700 mg	59.535 mg	90.300 mg	37.800 mg
Calcium, Ca	24.00 mg	16.080 mg	6.804 mg	10.320 mg	4.320 mg
Selenium, Se	6.80 µg	4.556 µg	1.928 µg	2.924 µg	1.224 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	1.340 µg	0.567 µg	0.860 µg	0.360 µg
Vitamin C, total ascorbic acid	1.30 mg	0.871 mg	0.369 mg	0.559 mg	0.234 mg
Vitamin A, RAE	4.00 µg	2.680 µg	1.134 µg	1.720 µg	0.720 µg
Vitamin B-12	0.10 µg	0.067 µg	0.028 µg	0.043 µg	0.018 µg
Vitamin E (alpha-tocopherol)	2.02 mg	1.353 mg	0.573 mg	0.869 mg	0.364 mg
Retinol	3.00 µg	2.010 µg	0.851 µg	1.290 µg	0.540 µg
Thiamin	0.16 mg	0.109 mg	0.046 mg	0.070 mg	0.029 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.13 mg	0.084 mg	0.036 mg	0.054 mg	0.023 mg
Cryptoxanthin, beta	1.00 µg	0.670 µg	0.284 µg	0.430 µg	0.180 µg
Vitamin B-6	0.02 mg	0.016 mg	0.007 mg	0.010 mg	0.004 mg
Niacin	1.59 mg	1.065 mg	0.451 mg	0.684 mg	0.286 mg
Folate, total	65.00 µg	43.550 µg	18.427 µg	27.950 µg	11.700 µg
Riboflavin	0.12 mg	0.084 mg	0.035 mg	0.054 mg	0.022 mg
Carotene, alpha	1.00 µg	0.670 µg	0.284 µg	0.430 µg	0.180 µg
Lutein + zeaxanthin	24.00 µg	16.080 µg	6.804 µg	10.320 µg	4.320 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	16.00 IU	10.720 IU	4.536 IU	6.880 IU	2.880 IU
Lipids
8:0	0.38 g	0.254 g	0.107 g	0.163 g	0.068 g
12:0	3.71 g	2.486 g	1.052 g	1.595 g	0.668 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	13.47 g	9.025 g	3.819 g	5.792 g	2.425 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.03 g	0.021 g	0.009 g	0.014 g	0.006 g
18:1 c	8.35 g	5.596 g	2.368 g	3.591 g	1.503 g
16:0	3.67 g	2.462 g	1.042 g	1.580 g	0.661 g
17:0	0.10 g	0.066 g	0.028 g	0.043 g	0.018 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	1.36 g	0.910 g	0.385 g	0.584 g	0.244 g
10:0	0.29 g	0.197 g	0.083 g	0.126 g	0.053 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.08 g	0.052 g	0.022 g	0.034 g	0.014 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	3.79 g	2.541 g	1.075 g	1.631 g	0.683 g
17:1	0.05 g	0.034 g	0.014 g	0.022 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.17 g	0.111 g	0.047 g	0.071 g	0.030 g
15:0	0.03 g	0.018 g	0.008 g	0.012 g	0.005 g
6:0	0.03 g	0.017 g	0.007 g	0.011 g	0.005 g
Fatty acids, total monounsaturated	8.62 g	5.774 g	2.443 g	3.706 g	1.551 g
14:1	0.05 g	0.034 g	0.014 g	0.022 g	0.009 g
16:1 undifferentiated	0.16 g	0.110 g	0.046 g	0.071 g	0.030 g
18:1 undifferentiated	8.35 g	5.596 g	2.368 g	3.591 g	1.503 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.96 g	1.313 g	0.556 g	0.843 g	0.353 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.111 g	0.047 g	0.071 g	0.030 g
18:2 undifferentiated	1.79 g	1.202 g	0.509 g	0.771 g	0.323 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	19.00 mg	12.730 mg	5.386 mg	8.170 mg	3.420 mg
Amino Acids
Histidine	0.11 g	0.074 g	0.031 g	0.048 g	0.020 g
Proline	0.43 g	0.286 g	0.121 g	0.184 g	0.077 g
Leucine	0.37 g	0.245 g	0.104 g	0.157 g	0.066 g
Arginine	0.23 g	0.155 g	0.066 g	0.100 g	0.042 g
Glutamic acid	1.23 g	0.824 g	0.349 g	0.529 g	0.221 g
Glycine	0.17 g	0.115 g	0.048 g	0.074 g	0.031 g
Threonine	0.17 g	0.114 g	0.048 g	0.073 g	0.031 g
Tyrosine	0.13 g	0.087 g	0.037 g	0.056 g	0.023 g
Lysine	0.23 g	0.155 g	0.065 g	0.099 g	0.042 g
Aspartic acid	0.34 g	0.230 g	0.097 g	0.147 g	0.062 g
Phenylalanine	0.22 g	0.149 g	0.063 g	0.096 g	0.040 g
Alanine	0.18 g	0.119 g	0.050 g	0.076 g	0.032 g
Valine	0.24 g	0.161 g	0.068 g	0.103 g	0.043 g
Cystine	0.10 g	0.066 g	0.028 g	0.042 g	0.018 g
Isoleucine	0.21 g	0.139 g	0.059 g	0.089 g	0.037 g
Methionine	0.08 g	0.053 g	0.022 g	0.034 g	0.014 g
Tryptophan	0.06 g	0.041 g	0.017 g	0.026 g	0.011 g
Serine	0.24 g	0.163 g	0.069 g	0.105 g	0.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.