Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Baked Products

 

Doughnuts, cake-type, plain, sugared or glazed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 doughnut, medium (approx 3" dia) 45.00 g
Proximates
Energy426.00 kcal120.771 kcal191.700 kcal
Protein5.20 g1.474 g2.340 g
Fiber, total dietary1.50 g0.425 g0.675 g
Total lipid (fat)22.90 g6.492 g10.305 g
Energy1782.00 kJ505.197 kJ801.900 kJ
Water19.60 g5.557 g8.820 g
Ash1.50 g0.425 g0.675 g
Carbohydrate, by difference50.80 g14.402 g22.860 g
Minerals
Sodium, Na402.00 mg113.967 mg180.900 mg
Magnesium, Mg17.00 mg4.820 mg7.650 mg
Copper, Cu0.10 mg0.029 mg0.045 mg
Potassium, K102.00 mg28.917 mg45.900 mg
Zinc, Zn0.44 mg0.125 mg0.198 mg
Manganese, Mn0.33 mg0.095 mg0.150 mg
Iron, Fe1.06 mg0.301 mg0.477 mg
Phosphorus, P117.00 mg33.169 mg52.650 mg
Calcium, Ca60.00 mg17.010 mg27.000 mg
Selenium, Se9.60 g2.722 g4.320 g
Vitamins
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.045 mg
Vitamin A, RAE3.00 g0.851 g1.350 g
Vitamin B-120.24 g0.068 g0.108 g
Retinol3.00 g0.851 g1.350 g
Thiamin0.23 mg0.066 mg0.105 mg
Pantothenic acid0.43 mg0.123 mg0.196 mg
Vitamin B-60.03 mg0.008 mg0.012 mg
Niacin1.51 mg0.429 mg0.680 mg
Folate, total46.00 g13.041 g20.700 g
Riboflavin0.20 mg0.056 mg0.089 mg
Vitamin A, IU10.00 IU2.835 IU4.500 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated5.93 g1.680 g2.667 g
16:03.15 g0.894 g1.419 g
14:00.11 g0.032 g0.050 g
10:00.00 g0.000 g0.000 g
18:02.64 g0.749 g1.189 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated12.70 g3.600 g5.714 g
16:1 undifferentiated0.06 g0.016 g0.026 g
18:1 undifferentiated12.63 g3.581 g5.684 g
20:10.01 g0.001 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.91 g0.825 g1.309 g
18:3 undifferentiated0.14 g0.040 g0.063 g
18:2 undifferentiated2.73 g0.775 g1.231 g
20:4 undifferentiated0.03 g0.007 g0.012 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.002 g0.003 g
Cholesterol32.00 mg9.072 mg14.400 mg
Amino Acids
Histidine0.12 g0.034 g0.054 g
Proline0.49 g0.138 g0.220 g
Leucine0.41 g0.115 g0.182 g
Arginine0.24 g0.067 g0.107 g
Glutamic acid1.39 g0.395 g0.626 g
Glycine0.16 g0.046 g0.074 g
Threonine0.19 g0.054 g0.085 g
Tyrosine0.18 g0.052 g0.082 g
Lysine0.26 g0.073 g0.115 g
Aspartic acid0.32 g0.090 g0.142 g
Phenylalanine0.24 g0.069 g0.110 g
Alanine0.19 g0.054 g0.085 g
Valine0.26 g0.074 g0.117 g
Cystine0.10 g0.028 g0.045 g
Isoleucine0.23 g0.065 g0.104 g
Methionine0.10 g0.030 g0.047 g
Tryptophan0.07 g0.020 g0.031 g
Serine0.31 g0.089 g0.141 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement