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Food Nutrients All Food Categories | Baked Products

Doughnuts, cake-type, chocolate, sugared or glazed

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 doughnut, medium (approx 3" dia) 42.00 g	1.000 doughnut (3-3/4" dia) 60.00 g
Proximates
Energy	417.00 kcal	118.220 kcal	175.140 kcal	250.200 kcal
Protein	4.50 g	1.276 g	1.890 g	2.700 g
Fiber, total dietary	2.20 g	0.624 g	0.924 g	1.320 g
Total lipid (fat)	19.90 g	5.642 g	8.358 g	11.940 g
Energy	1745.00 kJ	494.707 kJ	732.900 kJ	1047.000 kJ
Caffeine	1.00 mg	0.284 mg	0.420 mg	0.600 mg
Water	16.30 g	4.621 g	6.846 g	9.780 g
Ash	1.80 g	0.510 g	0.756 g	1.080 g
Theobromine	21.00 mg	5.954 mg	8.820 mg	12.600 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	57.40 g	16.273 g	24.108 g	34.440 g
Sugars, total	31.92 g	9.049 g	13.406 g	19.152 g
Minerals
Sodium, Na	215.00 mg	60.953 mg	90.300 mg	129.000 mg
Magnesium, Mg	34.00 mg	9.639 mg	14.280 mg	20.400 mg
Copper, Cu	0.19 mg	0.054 mg	0.080 mg	0.115 mg
Potassium, K	106.00 mg	30.051 mg	44.520 mg	63.600 mg
Zinc, Zn	0.57 mg	0.162 mg	0.239 mg	0.342 mg
Manganese, Mn	0.37 mg	0.105 mg	0.155 mg	0.222 mg
Iron, Fe	2.27 mg	0.644 mg	0.953 mg	1.362 mg
Phosphorus, P	162.00 mg	45.927 mg	68.040 mg	97.200 mg
Calcium, Ca	213.00 mg	60.386 mg	89.460 mg	127.800 mg
Selenium, Se	4.10 µg	1.162 µg	1.722 µg	2.460 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.567 µg	0.840 µg	1.200 µg
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.042 mg	0.060 mg
Vitamin A, RAE	12.00 µg	3.402 µg	5.040 µg	7.200 µg
Vitamin B-12	0.10 µg	0.028 µg	0.042 µg	0.060 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.060 mg	0.088 mg	0.126 mg
Retinol	11.00 µg	3.119 µg	4.620 µg	6.600 µg
Thiamin	0.04 mg	0.013 mg	0.019 mg	0.027 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.34 mg	0.097 mg	0.144 mg	0.205 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	0.420 µg	0.600 µg
Vitamin B-6	0.03 mg	0.008 mg	0.011 mg	0.016 mg
Niacin	0.47 mg	0.133 mg	0.197 mg	0.282 mg
Folate, total	45.00 µg	12.758 µg	18.900 µg	27.000 µg
Riboflavin	0.07 mg	0.020 mg	0.029 mg	0.042 mg
Carotene, alpha	1.00 µg	0.284 µg	0.420 µg	0.600 µg
Lutein + zeaxanthin	20.00 µg	5.670 µg	8.400 µg	12.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	39.00 IU	11.057 IU	16.380 IU	23.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	5.13 g	1.455 g	2.155 g	3.079 g
16:0	2.65 g	0.751 g	1.113 g	1.589 g
14:0	0.10 g	0.028 g	0.042 g	0.059 g
10:0	0.00 g	0.000 g	0.000 g	0.001 g
18:0	2.38 g	0.674 g	0.998 g	1.426 g
4:0	0.00 g	0.000 g	0.000 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.28 g	3.197 g	4.737 g	6.767 g
16:1 undifferentiated	0.01 g	0.004 g	0.005 g	0.008 g
18:1 undifferentiated	11.26 g	3.193 g	4.730 g	6.758 g
20:1	0.00 g	0.000 g	0.000 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.48 g	0.702 g	1.040 g	1.486 g
18:4	0.00 g	0.000 g	0.000 g	0.001 g
18:3 undifferentiated	0.12 g	0.035 g	0.052 g	0.074 g
18:2 undifferentiated	2.34 g	0.664 g	0.984 g	1.406 g
20:4 undifferentiated	0.01 g	0.002 g	0.003 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g	0.001 g
Cholesterol	57.00 mg	16.160 mg	23.940 mg	34.200 mg
Amino Acids
Histidine	0.10 g	0.028 g	0.042 g	0.060 g
Proline	0.33 g	0.093 g	0.137 g	0.196 g
Leucine	0.34 g	0.096 g	0.142 g	0.203 g
Arginine	0.23 g	0.064 g	0.095 g	0.136 g
Glutamic acid	1.00 g	0.283 g	0.419 g	0.599 g
Glycine	0.16 g	0.045 g	0.067 g	0.095 g
Threonine	0.17 g	0.048 g	0.071 g	0.102 g
Tyrosine	0.16 g	0.044 g	0.066 g	0.094 g
Lysine	0.23 g	0.066 g	0.098 g	0.140 g
Aspartic acid	0.35 g	0.100 g	0.148 g	0.211 g
Phenylalanine	0.22 g	0.064 g	0.094 g	0.134 g
Alanine	0.19 g	0.054 g	0.080 g	0.114 g
Valine	0.23 g	0.066 g	0.098 g	0.140 g
Cystine	0.09 g	0.026 g	0.038 g	0.055 g
Isoleucine	0.20 g	0.058 g	0.086 g	0.123 g
Methionine	0.10 g	0.027 g	0.040 g	0.058 g
Tryptophan	0.06 g	0.016 g	0.024 g	0.035 g
Serine	0.26 g	0.075 g	0.110 g	0.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.