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Doughnuts, french crullers, glazed

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cruller (3" dia) 41.00 g
Proximates
Energy	412.00 kcal	116.802 kcal	168.920 kcal
Protein	3.10 g	0.879 g	1.271 g
Fiber, total dietary	1.20 g	0.340 g	0.492 g
Total lipid (fat)	18.30 g	5.188 g	7.503 g
Energy	1724.00 kJ	488.754 kJ	706.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	17.90 g	5.075 g	7.339 g
Ash	1.10 g	0.312 g	0.451 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	59.50 g	16.868 g	24.395 g
Sugars, total	35.11 g	9.954 g	14.395 g
Minerals
Sodium, Na	345.00 mg	97.808 mg	141.450 mg
Magnesium, Mg	12.00 mg	3.402 mg	4.920 mg
Copper, Cu	0.07 mg	0.020 mg	0.029 mg
Potassium, K	78.00 mg	22.113 mg	31.980 mg
Zinc, Zn	0.26 mg	0.074 mg	0.107 mg
Manganese, Mn	0.21 mg	0.061 mg	0.088 mg
Iron, Fe	2.42 mg	0.686 mg	0.992 mg
Phosphorus, P	123.00 mg	34.870 mg	50.430 mg
Calcium, Ca	26.00 mg	7.371 mg	10.660 mg
Selenium, Se	2.20 µg	0.624 µg	0.902 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.410 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	0.567 µg	0.820 µg
Vitamin B-12	0.05 µg	0.014 µg	0.021 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.045 mg	0.066 mg
Retinol	2.00 µg	0.567 µg	0.820 µg
Thiamin	0.18 mg	0.051 mg	0.074 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.22 mg	0.061 mg	0.089 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.006 mg	0.008 mg
Niacin	2.13 mg	0.604 mg	0.873 mg
Folate, total	42.00 µg	11.907 µg	17.220 µg
Riboflavin	0.23 mg	0.065 mg	0.094 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	6.00 µg	1.701 µg	2.460 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	8.00 IU	2.268 IU	3.280 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.67 g	1.323 g	1.913 g
16:0	2.40 g	0.679 g	0.982 g
14:0	0.09 g	0.026 g	0.037 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.18 g	0.617 g	0.892 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.45 g	2.961 g	4.283 g
16:1 undifferentiated	0.01 g	0.002 g	0.002 g
18:1 undifferentiated	10.44 g	2.960 g	4.280 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.29 g	0.648 g	0.937 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.033 g	0.047 g
18:2 undifferentiated	2.17 g	0.614 g	0.888 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	11.00 mg	3.119 mg	4.510 mg
Amino Acids
Histidine	0.07 g	0.019 g	0.028 g
Proline	0.30 g	0.086 g	0.125 g
Leucine	0.23 g	0.066 g	0.095 g
Arginine	0.14 g	0.039 g	0.056 g
Glutamic acid	0.89 g	0.253 g	0.365 g
Glycine	0.10 g	0.030 g	0.043 g
Threonine	0.11 g	0.030 g	0.043 g
Tyrosine	0.10 g	0.029 g	0.041 g
Lysine	0.15 g	0.041 g	0.060 g
Aspartic acid	0.19 g	0.054 g	0.077 g
Phenylalanine	0.15 g	0.042 g	0.060 g
Alanine	0.11 g	0.030 g	0.044 g
Valine	0.15 g	0.042 g	0.061 g
Cystine	0.06 g	0.017 g	0.025 g
Isoleucine	0.13 g	0.037 g	0.054 g
Methionine	0.06 g	0.016 g	0.023 g
Tryptophan	0.04 g	0.013 g	0.018 g
Serine	0.17 g	0.048 g	0.070 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.