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Food Nutrients
All Food Categories | Baked Products


English muffins, whole-wheat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin 66.00 g
Energy203.00 kcal57.550 kcal133.980 kcal
Protein8.80 g2.495 g5.808 g
Fiber, total dietary6.70 g1.899 g4.422 g
Total lipid (fat)2.10 g0.595 g1.386 g
Energy849.00 kJ240.692 kJ560.340 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water45.70 g12.956 g30.162 g
Ash2.80 g0.794 g1.848 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference40.40 g11.453 g26.664 g
Sugars, total8.09 g2.294 g5.339 g
Sodium, Na364.00 mg103.194 mg240.240 mg
Magnesium, Mg71.00 mg20.129 mg46.860 mg
Copper, Cu0.21 mg0.060 mg0.140 mg
Potassium, K210.00 mg59.535 mg138.600 mg
Zinc, Zn1.60 mg0.454 mg1.056 mg
Manganese, Mn1.79 mg0.507 mg1.181 mg
Iron, Fe2.45 mg0.695 mg1.617 mg
Phosphorus, P282.00 mg79.947 mg186.120 mg
Calcium, Ca265.00 mg75.127 mg174.900 mg
Selenium, Se40.30 g11.425 g26.598 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g0.851 g1.980 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.41 mg0.116 mg0.271 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.30 mg0.085 mg0.198 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.69 mg0.197 mg0.459 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.16 mg0.046 mg0.108 mg
Niacin3.41 mg0.967 mg2.251 mg
Folate, total49.00 g13.892 g32.340 g
Riboflavin0.14 mg0.040 mg0.092 mg
Carotene, alpha1.00 g0.284 g0.660 g
Lutein + zeaxanthin91.00 g25.799 g60.060 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5.00 IU1.417 IU3.300 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g
Fatty acids, total saturated0.33 g0.095 g0.220 g
16:00.28 g0.078 g0.182 g
14:00.00 g0.001 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.014 g0.032 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.51 g0.145 g0.339 g
16:1 undifferentiated0.03 g0.010 g0.022 g
18:1 undifferentiated0.48 g0.136 g0.316 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.83 g0.237 g0.551 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.013 g0.030 g
18:2 undifferentiated0.79 g0.223 g0.519 g
20:4 undifferentiated0.00 g0.001 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.058 g0.135 g
Proline0.84 g0.238 g0.555 g
Leucine0.61 g0.173 g0.403 g
Arginine0.42 g0.118 g0.275 g
Glutamic acid2.56 g0.726 g1.690 g
Glycine0.36 g0.103 g0.239 g
Threonine0.28 g0.080 g0.187 g
Tyrosine0.27 g0.077 g0.180 g
Lysine0.31 g0.088 g0.204 g
Aspartic acid0.51 g0.145 g0.337 g
Phenylalanine0.42 g0.118 g0.275 g
Alanine0.35 g0.099 g0.231 g
Valine0.41 g0.117 g0.273 g
Cystine0.19 g0.054 g0.125 g
Isoleucine0.35 g0.100 g0.232 g
Methionine0.14 g0.040 g0.093 g
Tryptophan0.13 g0.037 g0.085 g
Serine0.41 g0.118 g0.274 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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