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English muffins, whole-wheat

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin 66.00 g
Proximates
Energy	203.00 kcal	57.550 kcal	133.980 kcal
Protein	8.80 g	2.495 g	5.808 g
Fiber, total dietary	6.70 g	1.899 g	4.422 g
Total lipid (fat)	2.10 g	0.595 g	1.386 g
Energy	849.00 kJ	240.692 kJ	560.340 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	45.70 g	12.956 g	30.162 g
Ash	2.80 g	0.794 g	1.848 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	40.40 g	11.453 g	26.664 g
Sugars, total	8.09 g	2.294 g	5.339 g
Minerals
Sodium, Na	364.00 mg	103.194 mg	240.240 mg
Magnesium, Mg	71.00 mg	20.129 mg	46.860 mg
Copper, Cu	0.21 mg	0.060 mg	0.140 mg
Potassium, K	210.00 mg	59.535 mg	138.600 mg
Zinc, Zn	1.60 mg	0.454 mg	1.056 mg
Manganese, Mn	1.79 mg	0.507 mg	1.181 mg
Iron, Fe	2.45 mg	0.695 mg	1.617 mg
Phosphorus, P	282.00 mg	79.947 mg	186.120 mg
Calcium, Ca	265.00 mg	75.127 mg	174.900 mg
Selenium, Se	40.30 µg	11.425 µg	26.598 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	0.851 µg	1.980 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.116 mg	0.271 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.30 mg	0.085 mg	0.198 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.69 mg	0.197 mg	0.459 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.046 mg	0.108 mg
Niacin	3.41 mg	0.967 mg	2.251 mg
Folate, total	49.00 µg	13.892 µg	32.340 µg
Riboflavin	0.14 mg	0.040 mg	0.092 mg
Carotene, alpha	1.00 µg	0.284 µg	0.660 µg
Lutein + zeaxanthin	91.00 µg	25.799 µg	60.060 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	1.417 IU	3.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g
Fatty acids, total saturated	0.33 g	0.095 g	0.220 g
16:0	0.28 g	0.078 g	0.182 g
14:0	0.00 g	0.001 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.014 g	0.032 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.51 g	0.145 g	0.339 g
16:1 undifferentiated	0.03 g	0.010 g	0.022 g
18:1 undifferentiated	0.48 g	0.136 g	0.316 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.83 g	0.237 g	0.551 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.013 g	0.030 g
18:2 undifferentiated	0.79 g	0.223 g	0.519 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.058 g	0.135 g
Proline	0.84 g	0.238 g	0.555 g
Leucine	0.61 g	0.173 g	0.403 g
Arginine	0.42 g	0.118 g	0.275 g
Glutamic acid	2.56 g	0.726 g	1.690 g
Glycine	0.36 g	0.103 g	0.239 g
Threonine	0.28 g	0.080 g	0.187 g
Tyrosine	0.27 g	0.077 g	0.180 g
Lysine	0.31 g	0.088 g	0.204 g
Aspartic acid	0.51 g	0.145 g	0.337 g
Phenylalanine	0.42 g	0.118 g	0.275 g
Alanine	0.35 g	0.099 g	0.231 g
Valine	0.41 g	0.117 g	0.273 g
Cystine	0.19 g	0.054 g	0.125 g
Isoleucine	0.35 g	0.100 g	0.232 g
Methionine	0.14 g	0.040 g	0.093 g
Tryptophan	0.13 g	0.037 g	0.085 g
Serine	0.41 g	0.118 g	0.274 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.