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French toast, frozen, ready-to-heat

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 piece 59.00 g
Proximates
Energy	213.00 kcal	60.386 kcal	125.670 kcal
Protein	7.40 g	2.098 g	4.366 g
Fiber, total dietary	1.10 g	0.312 g	0.649 g
Total lipid (fat)	6.10 g	1.729 g	3.599 g
Energy	891.00 kJ	252.599 kJ	525.690 kJ
Water	52.60 g	14.912 g	31.034 g
Ash	1.80 g	0.510 g	1.062 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	32.10 g	9.100 g	18.939 g
Minerals
Sodium, Na	495.00 mg	140.333 mg	292.050 mg
Magnesium, Mg	17.00 mg	4.820 mg	10.030 mg
Copper, Cu	0.08 mg	0.024 mg	0.050 mg
Potassium, K	134.00 mg	37.989 mg	79.060 mg
Zinc, Zn	0.77 mg	0.218 mg	0.454 mg
Manganese, Mn	0.24 mg	0.069 mg	0.145 mg
Iron, Fe	2.21 mg	0.627 mg	1.304 mg
Phosphorus, P	139.00 mg	39.407 mg	82.010 mg
Calcium, Ca	107.00 mg	30.335 mg	63.130 mg
Selenium, Se	16.70 µg	4.734 µg	9.853 µg
Vitamins
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	0.177 mg
Vitamin A, RAE	54.00 µg	15.309 µg	31.860 µg
Vitamin B-12	1.68 µg	0.476 µg	0.991 µg
Retinol	53.00 µg	15.026 µg	31.270 µg
Thiamin	0.28 mg	0.079 mg	0.163 mg
Pantothenic acid	0.94 mg	0.266 mg	0.555 mg
Vitamin B-6	0.50 mg	0.141 mg	0.293 mg
Niacin	2.72 mg	0.772 mg	1.606 mg
Folate, total	52.00 µg	14.742 µg	30.680 µg
Riboflavin	0.38 mg	0.108 mg	0.225 mg
Vitamin A, IU	187.00 IU	53.014 IU	110.330 IU
Lipids
8:0	0.01 g	0.002 g	0.005 g
12:0	0.02 g	0.005 g	0.011 g
Fatty acids, total saturated	1.53 g	0.435 g	0.904 g
16:0	0.97 g	0.275 g	0.573 g
14:0	0.08 g	0.022 g	0.045 g
10:0	0.02 g	0.005 g	0.010 g
18:0	0.38 g	0.108 g	0.224 g
4:0	0.02 g	0.006 g	0.013 g
6:0	0.01 g	0.004 g	0.008 g
Fatty acids, total monounsaturated	2.04 g	0.578 g	1.204 g
16:1 undifferentiated	0.10 g	0.029 g	0.060 g
18:1 undifferentiated	1.92 g	0.543 g	1.131 g
20:1	0.01 g	0.002 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.001 g
Fatty acids, total polyunsaturated	1.23 g	0.348 g	0.724 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.022 g	0.045 g
18:2 undifferentiated	1.10 g	0.313 g	0.651 g
20:4 undifferentiated	0.04 g	0.010 g	0.021 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.003 g	0.005 g
Cholesterol	82.00 mg	23.247 mg	48.380 mg
Amino Acids
Histidine	0.17 g	0.048 g	0.101 g
Proline	0.64 g	0.180 g	0.375 g
Leucine	0.58 g	0.166 g	0.345 g
Arginine	0.34 g	0.095 g	0.198 g
Glutamic acid	1.78 g	0.506 g	1.053 g
Glycine	0.24 g	0.068 g	0.142 g
Threonine	0.28 g	0.080 g	0.166 g
Tyrosine	0.27 g	0.076 g	0.158 g
Lysine	0.37 g	0.105 g	0.218 g
Aspartic acid	0.51 g	0.144 g	0.300 g
Phenylalanine	0.37 g	0.104 g	0.216 g
Alanine	0.30 g	0.084 g	0.175 g
Valine	0.38 g	0.108 g	0.224 g
Cystine	0.14 g	0.040 g	0.084 g
Isoleucine	0.34 g	0.096 g	0.200 g
Methionine	0.17 g	0.047 g	0.099 g
Tryptophan	0.09 g	0.027 g	0.055 g
Serine	0.42 g	0.119 g	0.248 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.