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Hush puppies, prepared from recipe

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 hush puppy 22.00 g	1.000 cup 152.00 g
Proximates
Energy	337.00 kcal	95.540 kcal	74.140 kcal	512.240 kcal
Protein	7.70 g	2.183 g	1.694 g	11.704 g
Fiber, total dietary	2.80 g	0.794 g	0.616 g	4.256 g
Total lipid (fat)	13.50 g	3.827 g	2.970 g	20.520 g
Energy	1410.00 kJ	399.735 kJ	310.200 kJ	2143.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	29.00 g	8.222 g	6.380 g	44.080 g
Ash	3.90 g	1.106 g	0.858 g	5.928 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	46.00 g	13.041 g	10.120 g	69.920 g
Sugars, total	2.03 g	0.576 g	0.447 g	3.086 g
Minerals
Sodium, Na	668.00 mg	189.378 mg	146.960 mg	1015.360 mg
Magnesium, Mg	24.00 mg	6.804 mg	5.280 mg	36.480 mg
Copper, Cu	0.07 mg	0.019 mg	0.015 mg	0.100 mg
Potassium, K	144.00 mg	40.824 mg	31.680 mg	218.880 mg
Zinc, Zn	0.66 mg	0.187 mg	0.145 mg	1.003 mg
Manganese, Mn	0.22 mg	0.062 mg	0.048 mg	0.334 mg
Iron, Fe	3.04 mg	0.862 mg	0.669 mg	4.621 mg
Phosphorus, P	189.00 mg	53.582 mg	41.580 mg	287.280 mg
Calcium, Ca	278.00 mg	78.813 mg	61.160 mg	422.560 mg
Selenium, Se	15.80 µg	4.479 µg	3.476 µg	24.016 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	27.00 µg	7.655 µg	5.940 µg	41.040 µg
Vitamin C, total ascorbic acid	0.20 mg	0.057 mg	0.044 mg	0.304 mg
Vitamin A, RAE	41.00 µg	11.624 µg	9.020 µg	62.320 µg
Vitamin B-12	0.19 µg	0.054 µg	0.042 µg	0.289 µg
Vitamin E (alpha-tocopherol)	1.26 mg	0.357 mg	0.277 mg	1.915 mg
Retinol	38.00 µg	10.773 µg	8.360 µg	57.760 µg
Thiamin	0.35 mg	0.100 mg	0.077 mg	0.535 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.36 mg	0.101 mg	0.079 mg	0.543 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	0.220 µg	1.520 µg
Vitamin B-6	0.10 mg	0.029 mg	0.022 mg	0.155 mg
Niacin	2.78 mg	0.789 mg	0.612 mg	4.229 mg
Folate, total	89.00 µg	25.232 µg	19.580 µg	135.280 µg
Riboflavin	0.33 mg	0.094 mg	0.073 mg	0.505 mg
Carotene, alpha	17.00 µg	4.820 µg	3.740 µg	25.840 µg
Lutein + zeaxanthin	401.00 µg	113.684 µg	88.220 µg	609.520 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	186.00 IU	52.731 IU	40.920 IU	282.720 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.002 g
12:0	0.00 g	0.000 g	0.000 g	0.002 g
Fatty acids, total saturated	2.11 g	0.598 g	0.464 g	3.204 g
16:0	1.54 g	0.437 g	0.339 g	2.341 g
14:0	0.02 g	0.005 g	0.004 g	0.027 g
10:0	0.00 g	0.000 g	0.000 g	0.002 g
18:0	0.54 g	0.153 g	0.118 g	0.818 g
4:0	0.00 g	0.000 g	0.000 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.26 g	0.925 g	0.718 g	4.960 g
16:1 undifferentiated	0.06 g	0.016 g	0.013 g	0.087 g
18:1 undifferentiated	3.18 g	0.901 g	0.699 g	4.831 g
20:1	0.03 g	0.007 g	0.006 g	0.040 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	7.22 g	2.047 g	1.588 g	10.973 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.81 g	0.230 g	0.178 g	1.233 g
18:2 undifferentiated	6.39 g	1.812 g	1.406 g	9.713 g
20:4 undifferentiated	0.01 g	0.004 g	0.003 g	0.023 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g	0.006 g
Cholesterol	45.00 mg	12.758 mg	9.900 mg	68.400 mg
Amino Acids
Histidine	0.20 g	0.056 g	0.043 g	0.299 g
Proline	0.69 g	0.196 g	0.152 g	1.053 g
Leucine	0.71 g	0.201 g	0.156 g	1.079 g
Arginine	0.35 g	0.100 g	0.077 g	0.535 g
Glutamic acid	1.79 g	0.508 g	0.394 g	2.725 g
Glycine	0.27 g	0.076 g	0.059 g	0.407 g
Threonine	0.28 g	0.079 g	0.061 g	0.424 g
Tyrosine	0.29 g	0.082 g	0.064 g	0.439 g
Lysine	0.31 g	0.088 g	0.068 g	0.471 g
Aspartic acid	0.50 g	0.142 g	0.110 g	0.762 g
Phenylalanine	0.38 g	0.108 g	0.084 g	0.581 g
Alanine	0.38 g	0.109 g	0.084 g	0.582 g
Valine	0.39 g	0.110 g	0.085 g	0.590 g
Cystine	0.14 g	0.041 g	0.032 g	0.219 g
Isoleucine	0.32 g	0.091 g	0.071 g	0.488 g
Methionine	0.17 g	0.048 g	0.037 g	0.257 g
Tryptophan	0.08 g	0.023 g	0.018 g	0.125 g
Serine	0.41 g	0.117 g	0.091 g	0.626 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.