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Food Nutrients All Food Categories | Baked Products

Ice cream cones, cake or wafer-type

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 large waffle cone 29.00 g	1.000 cone 4.00 g
Proximates
Energy	417.00 kcal	118.220 kcal	120.930 kcal	16.680 kcal
Protein	8.10 g	2.296 g	2.349 g	0.324 g
Fiber, total dietary	3.00 g	0.851 g	0.870 g	0.120 g
Total lipid (fat)	6.90 g	1.956 g	2.001 g	0.276 g
Energy	1745.00 kJ	494.707 kJ	506.050 kJ	69.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	5.30 g	1.503 g	1.537 g	0.212 g
Ash	0.70 g	0.198 g	0.203 g	0.028 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	79.00 g	22.396 g	22.910 g	3.160 g
Sugars, total	6.00 g	1.701 g	1.740 g	0.240 g
Minerals
Sodium, Na	256.00 mg	72.576 mg	74.240 mg	10.240 mg
Magnesium, Mg	26.00 mg	7.371 mg	7.540 mg	1.040 mg
Copper, Cu	0.20 mg	0.058 mg	0.059 mg	0.008 mg
Potassium, K	112.00 mg	31.752 mg	32.480 mg	4.480 mg
Zinc, Zn	0.67 mg	0.190 mg	0.194 mg	0.027 mg
Manganese, Mn	0.57 mg	0.162 mg	0.166 mg	0.023 mg
Iron, Fe	3.60 mg	1.021 mg	1.044 mg	0.144 mg
Phosphorus, P	97.00 mg	27.500 mg	28.130 mg	3.880 mg
Calcium, Ca	25.00 mg	7.088 mg	7.250 mg	1.000 mg
Selenium, Se	4.80 µg	1.361 µg	1.392 µg	0.192 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.78 mg	0.221 mg	0.226 mg	0.031 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.25 mg	0.071 mg	0.072 mg	0.010 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.48 mg	0.136 mg	0.139 mg	0.019 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.009 mg	0.009 mg	0.001 mg
Niacin	4.43 mg	1.255 mg	1.284 mg	0.177 mg
Folate, total	173.00 µg	49.046 µg	50.170 µg	6.920 µg
Riboflavin	0.35 mg	0.100 mg	0.103 mg	0.014 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	17.00 µg	4.820 µg	4.930 µg	0.680 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.22 g	0.346 g	0.354 g	0.049 g
16:0	0.98 g	0.277 g	0.283 g	0.039 g
14:0	0.02 g	0.005 g	0.005 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.23 g	0.065 g	0.066 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.84 g	0.523 g	0.535 g	0.074 g
16:1 undifferentiated	0.01 g	0.003 g	0.003 g	0.000 g
18:1 undifferentiated	1.83 g	0.520 g	0.532 g	0.073 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.26 g	0.925 g	0.947 g	0.131 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.053 g	0.055 g	0.008 g
18:2 undifferentiated	3.08 g	0.872 g	0.892 g	0.123 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.17 g	0.049 g	0.050 g	0.007 g
Proline	0.95 g	0.270 g	0.277 g	0.038 g
Leucine	0.56 g	0.159 g	0.163 g	0.022 g
Arginine	0.28 g	0.080 g	0.082 g	0.011 g
Glutamic acid	2.85 g	0.807 g	0.825 g	0.114 g
Glycine	0.28 g	0.079 g	0.081 g	0.011 g
Threonine	0.22 g	0.062 g	0.063 g	0.009 g
Tyrosine	0.22 g	0.063 g	0.064 g	0.009 g
Lysine	0.16 g	0.045 g	0.046 g	0.006 g
Aspartic acid	0.33 g	0.093 g	0.095 g	0.013 g
Phenylalanine	0.40 g	0.113 g	0.116 g	0.016 g
Alanine	0.25 g	0.070 g	0.072 g	0.010 g
Valine	0.34 g	0.096 g	0.099 g	0.014 g
Cystine	0.18 g	0.052 g	0.053 g	0.007 g
Isoleucine	0.30 g	0.085 g	0.087 g	0.012 g
Methionine	0.14 g	0.040 g	0.041 g	0.006 g
Tryptophan	0.09 g	0.027 g	0.027 g	0.004 g
Serine	0.39 g	0.111 g	0.114 g	0.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.