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Food Nutrients
All Food Categories | Baked Products


Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin 57.00 g
Energy285.00 kcal80.797 kcal162.450 kcal
Protein6.50 g1.843 g3.705 g
Total lipid (fat)10.80 g3.062 g6.156 g
Energy1192.00 kJ337.932 kJ679.440 kJ
Water39.50 g11.198 g22.515 g
Ash2.50 g0.709 g1.425 g
Carbohydrate, by difference40.70 g11.538 g23.199 g
Sodium, Na441.00 mg125.023 mg251.370 mg
Magnesium, Mg16.00 mg4.536 mg9.120 mg
Copper, Cu0.07 mg0.020 mg0.040 mg
Potassium, K123.00 mg34.870 mg70.110 mg
Zinc, Zn0.54 mg0.153 mg0.308 mg
Manganese, Mn0.31 mg0.088 mg0.178 mg
Iron, Fe2.27 mg0.644 mg1.294 mg
Phosphorus, P145.00 mg41.108 mg82.650 mg
Calcium, Ca189.00 mg53.582 mg107.730 mg
Selenium, Se17.10 g4.848 g9.747 g
Vitamin C, total ascorbic acid1.50 mg0.425 mg0.855 mg
Vitamin A, RAE38.00 g10.773 g21.660 g
Vitamin B-120.14 g0.040 g0.080 g
Retinol37.00 g10.489 g21.090 g
Thiamin0.27 mg0.077 mg0.155 mg
Pantothenic acid0.34 mg0.097 mg0.194 mg
Vitamin B-60.04 mg0.012 mg0.025 mg
Niacin2.21 mg0.627 mg1.260 mg
Folate, total48.00 g13.608 g27.360 g
Riboflavin0.29 mg0.082 mg0.165 mg
Vitamin A, IU141.00 IU39.974 IU80.370 IU
8:00.01 g0.003 g0.005 g
12:00.02 g0.006 g0.013 g
Fatty acids, total saturated2.03 g0.576 g1.157 g
16:01.35 g0.382 g0.769 g
14:00.09 g0.026 g0.051 g
10:00.02 g0.006 g0.011 g
18:00.49 g0.140 g0.282 g
4:00.03 g0.007 g0.014 g
6:00.01 g0.004 g0.009 g
Fatty acids, total monounsaturated2.60 g0.736 g1.480 g
16:1 undifferentiated0.06 g0.017 g0.034 g
18:1 undifferentiated2.52 g0.713 g1.434 g
20:10.02 g0.006 g0.011 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.39 g1.527 g3.071 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.62 g0.176 g0.354 g
18:2 undifferentiated4.75 g1.347 g2.709 g
20:4 undifferentiated0.01 g0.003 g0.006 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.002 g
Cholesterol37.00 mg10.489 mg21.090 mg
Amino Acids
Histidine0.15 g0.043 g0.086 g
Proline0.64 g0.183 g0.367 g
Leucine0.50 g0.141 g0.284 g
Arginine0.28 g0.079 g0.158 g
Glutamic acid1.80 g0.510 g1.025 g
Glycine0.21 g0.060 g0.121 g
Threonine0.22 g0.062 g0.125 g
Tyrosine0.23 g0.064 g0.129 g
Lysine0.26 g0.075 g0.150 g
Aspartic acid0.38 g0.107 g0.214 g
Phenylalanine0.33 g0.092 g0.185 g
Alanine0.23 g0.067 g0.134 g
Valine0.31 g0.089 g0.179 g
Cystine0.12 g0.035 g0.071 g
Isoleucine0.28 g0.078 g0.157 g
Methionine0.14 g0.039 g0.078 g
Tryptophan0.08 g0.023 g0.046 g
Serine0.35 g0.100 g0.201 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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