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Food Nutrients
All Food Categories | Baked Products


Muffins, corn, prepared from recipe, made with low fat (2%) milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin (2-3/4" dia x 2") 57.00 g
Energy316.00 kcal89.586 kcal180.120 kcal
Protein7.10 g2.013 g4.047 g
Total lipid (fat)12.30 g3.487 g7.011 g
Energy1322.00 kJ374.787 kJ753.540 kJ
Water33.00 g9.356 g18.810 g
Ash3.40 g0.964 g1.938 g
Carbohydrate, by difference44.20 g12.531 g25.194 g
Sodium, Na585.00 mg165.847 mg333.450 mg
Magnesium, Mg23.00 mg6.521 mg13.110 mg
Copper, Cu0.06 mg0.017 mg0.034 mg
Potassium, K145.00 mg41.108 mg82.650 mg
Zinc, Zn0.61 mg0.173 mg0.348 mg
Manganese, Mn0.19 mg0.053 mg0.106 mg
Iron, Fe2.61 mg0.740 mg1.488 mg
Phosphorus, P177.00 mg50.179 mg100.890 mg
Calcium, Ca259.00 mg73.427 mg147.630 mg
Selenium, Se13.40 g3.799 g7.638 g
Vitamin C, total ascorbic acid0.30 mg0.085 mg0.171 mg
Vitamin B-120.16 g0.045 g0.091 g
Thiamin0.30 mg0.086 mg0.173 mg
Pantothenic acid0.36 mg0.102 mg0.205 mg
Vitamin B-60.09 mg0.026 mg0.053 mg
Niacin2.38 mg0.675 mg1.358 mg
Folate, total75.00 g21.262 g42.750 g
Riboflavin0.31 mg0.088 mg0.177 mg
Vitamin A, IU241.00 IU68.324 IU137.370 IU
8:00.01 g0.003 g0.006 g
12:00.03 g0.007 g0.014 g
Fatty acids, total saturated2.31 g0.655 g1.317 g
16:01.54 g0.435 g0.875 g
14:00.10 g0.029 g0.058 g
10:00.02 g0.006 g0.013 g
18:00.56 g0.159 g0.320 g
4:00.03 g0.008 g0.016 g
6:00.02 g0.005 g0.010 g
Fatty acids, total monounsaturated3.01 g0.854 g1.717 g
16:1 undifferentiated0.07 g0.019 g0.039 g
18:1 undifferentiated2.92 g0.828 g1.664 g
20:10.02 g0.006 g0.013 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.16 g1.747 g3.512 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.70 g0.198 g0.399 g
18:2 undifferentiated5.45 g1.544 g3.104 g
20:4 undifferentiated0.01 g0.004 g0.007 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.002 g
Cholesterol42.00 mg11.907 mg23.940 mg
Amino Acids
Histidine0.18 g0.052 g0.104 g
Proline0.64 g0.181 g0.363 g
Leucine0.66 g0.186 g0.373 g
Arginine0.32 g0.090 g0.182 g
Glutamic acid1.63 g0.462 g0.928 g
Glycine0.24 g0.068 g0.136 g
Threonine0.26 g0.074 g0.149 g
Tyrosine0.27 g0.077 g0.154 g
Lysine0.30 g0.086 g0.173 g
Aspartic acid0.47 g0.132 g0.266 g
Phenylalanine0.35 g0.099 g0.199 g
Alanine0.34 g0.098 g0.197 g
Valine0.36 g0.103 g0.207 g
Cystine0.13 g0.036 g0.072 g
Isoleucine0.30 g0.086 g0.173 g
Methionine0.16 g0.044 g0.089 g
Tryptophan0.08 g0.022 g0.044 g
Serine0.38 g0.107 g0.215 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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