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Food Nutrients
All Food Categories | Baked Products

 

Muffins, oat bran

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 extra large 168.00 g1.000 medium 113.00 g1.000 oz 28.35 g1.000 small 66.00 g1.000 mini 17.00 g1.000 large 139.00 g
Proximates
Energy270.00 kcal453.600 kcal305.100 kcal76.545 kcal178.200 kcal45.900 kcal375.300 kcal
Protein7.00 g11.760 g7.910 g1.985 g4.620 g1.190 g9.730 g
Fiber, total dietary4.60 g7.728 g5.198 g1.304 g3.036 g0.782 g6.394 g
Total lipid (fat)7.40 g12.432 g8.362 g2.098 g4.884 g1.258 g10.286 g
Energy1130.00 kJ1898.400 kJ1276.900 kJ320.355 kJ745.800 kJ192.100 kJ1570.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water35.00 g58.800 g39.550 g9.922 g23.100 g5.950 g48.650 g
Ash2.30 g3.864 g2.599 g0.652 g1.518 g0.391 g3.197 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference48.30 g81.144 g54.579 g13.693 g31.878 g8.211 g67.137 g
Sugars, total8.22 g13.810 g9.289 g2.330 g5.425 g1.397 g11.426 g
Minerals
Sodium, Na393.00 mg660.240 mg444.090 mg111.416 mg259.380 mg66.810 mg546.270 mg
Magnesium, Mg157.00 mg263.760 mg177.410 mg44.509 mg103.620 mg26.690 mg218.230 mg
Copper, Cu0.33 mg0.554 mg0.373 mg0.094 mg0.218 mg0.056 mg0.459 mg
Potassium, K507.00 mg851.760 mg572.910 mg143.734 mg334.620 mg86.190 mg704.730 mg
Zinc, Zn1.84 mg3.091 mg2.079 mg0.522 mg1.214 mg0.313 mg2.558 mg
Manganese, Mn2.63 mg4.418 mg2.972 mg0.746 mg1.736 mg0.447 mg3.656 mg
Iron, Fe4.20 mg7.056 mg4.746 mg1.191 mg2.772 mg0.714 mg5.838 mg
Phosphorus, P376.00 mg631.680 mg424.880 mg106.596 mg248.160 mg63.920 mg522.640 mg
Calcium, Ca63.00 mg105.840 mg71.190 mg17.861 mg41.580 mg10.710 mg87.570 mg
Selenium, Se11.00 g18.480 g12.430 g3.119 g7.260 g1.870 g15.290 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.01 g0.017 g0.011 g0.003 g0.007 g0.002 g0.014 g
Vitamin E (alpha-tocopherol)0.66 mg1.109 mg0.746 mg0.187 mg0.436 mg0.112 mg0.917 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.26 mg0.440 mg0.296 mg0.074 mg0.173 mg0.045 mg0.364 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid1.01 mg1.697 mg1.141 mg0.286 mg0.667 mg0.172 mg1.404 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.16 mg0.270 mg0.182 mg0.046 mg0.106 mg0.027 mg0.224 mg
Niacin0.42 mg0.706 mg0.475 mg0.119 mg0.277 mg0.071 mg0.584 mg
Folate, total89.00 g149.520 g100.570 g25.232 g58.740 g15.130 g123.710 g
Riboflavin0.10 mg0.160 mg0.107 mg0.027 mg0.063 mg0.016 mg0.132 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin13.00 g21.840 g14.690 g3.686 g8.580 g2.210 g18.070 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.003 g0.002 g0.001 g0.001 g0.000 g0.003 g
Fatty acids, total saturated1.09 g1.826 g1.228 g0.308 g0.717 g0.185 g1.511 g
16:00.80 g1.349 g0.907 g0.228 g0.530 g0.137 g1.116 g
14:00.01 g0.013 g0.009 g0.002 g0.005 g0.001 g0.011 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.25 g0.423 g0.285 g0.071 g0.166 g0.043 g0.350 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.70 g2.848 g1.915 g0.481 g1.119 g0.288 g2.356 g
16:1 undifferentiated0.02 g0.027 g0.018 g0.005 g0.011 g0.003 g0.022 g
18:1 undifferentiated1.66 g2.790 g1.877 g0.471 g1.096 g0.282 g2.309 g
20:10.01 g0.022 g0.015 g0.004 g0.009 g0.002 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.13 g6.937 g4.666 g1.171 g2.725 g0.702 g5.739 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.46 g0.769 g0.518 g0.130 g0.302 g0.078 g0.637 g
18:2 undifferentiated3.66 g6.156 g4.140 g1.039 g2.418 g0.623 g5.093 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.16 g0.262 g0.176 g0.044 g0.103 g0.027 g0.217 g
Proline0.36 g0.613 g0.412 g0.103 g0.241 g0.062 g0.507 g
Leucine0.51 g0.850 g0.572 g0.143 g0.334 g0.086 g0.703 g
Arginine0.47 g0.793 g0.533 g0.134 g0.312 g0.080 g0.656 g
Glutamic acid1.43 g2.402 g1.616 g0.405 g0.944 g0.243 g1.988 g
Glycine0.34 g0.568 g0.382 g0.096 g0.223 g0.057 g0.470 g
Threonine0.21 g0.353 g0.237 g0.060 g0.139 g0.036 g0.292 g
Tyrosine0.23 g0.393 g0.264 g0.066 g0.154 g0.040 g0.325 g
Lysine0.28 g0.465 g0.313 g0.079 g0.183 g0.047 g0.385 g
Aspartic acid0.58 g0.968 g0.651 g0.163 g0.380 g0.098 g0.801 g
Phenylalanine0.35 g0.581 g0.391 g0.098 g0.228 g0.059 g0.481 g
Alanine0.34 g0.566 g0.381 g0.096 g0.222 g0.057 g0.468 g
Valine0.36 g0.612 g0.411 g0.103 g0.240 g0.062 g0.506 g
Cystine0.18 g0.306 g0.206 g0.052 g0.120 g0.031 g0.253 g
Isoleucine0.26 g0.440 g0.296 g0.074 g0.173 g0.045 g0.364 g
Methionine0.12 g0.207 g0.139 g0.035 g0.081 g0.021 g0.171 g
Tryptophan0.10 g0.176 g0.119 g0.030 g0.069 g0.018 g0.146 g
Serine0.31 g0.519 g0.349 g0.088 g0.204 g0.053 g0.430 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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