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Muffins, oat bran

Nutrient	Value per 100 grams of edible portion	1.000 extra large 168.00 g	1.000 medium 113.00 g	1.000 oz 28.35 g	1.000 small 66.00 g	1.000 mini 17.00 g	1.000 large 139.00 g
Proximates
Energy	270.00 kcal	453.600 kcal	305.100 kcal	76.545 kcal	178.200 kcal	45.900 kcal	375.300 kcal
Protein	7.00 g	11.760 g	7.910 g	1.985 g	4.620 g	1.190 g	9.730 g
Fiber, total dietary	4.60 g	7.728 g	5.198 g	1.304 g	3.036 g	0.782 g	6.394 g
Total lipid (fat)	7.40 g	12.432 g	8.362 g	2.098 g	4.884 g	1.258 g	10.286 g
Energy	1130.00 kJ	1898.400 kJ	1276.900 kJ	320.355 kJ	745.800 kJ	192.100 kJ	1570.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	35.00 g	58.800 g	39.550 g	9.922 g	23.100 g	5.950 g	48.650 g
Ash	2.30 g	3.864 g	2.599 g	0.652 g	1.518 g	0.391 g	3.197 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	48.30 g	81.144 g	54.579 g	13.693 g	31.878 g	8.211 g	67.137 g
Sugars, total	8.22 g	13.810 g	9.289 g	2.330 g	5.425 g	1.397 g	11.426 g
Minerals
Sodium, Na	393.00 mg	660.240 mg	444.090 mg	111.416 mg	259.380 mg	66.810 mg	546.270 mg
Magnesium, Mg	157.00 mg	263.760 mg	177.410 mg	44.509 mg	103.620 mg	26.690 mg	218.230 mg
Copper, Cu	0.33 mg	0.554 mg	0.373 mg	0.094 mg	0.218 mg	0.056 mg	0.459 mg
Potassium, K	507.00 mg	851.760 mg	572.910 mg	143.734 mg	334.620 mg	86.190 mg	704.730 mg
Zinc, Zn	1.84 mg	3.091 mg	2.079 mg	0.522 mg	1.214 mg	0.313 mg	2.558 mg
Manganese, Mn	2.63 mg	4.418 mg	2.972 mg	0.746 mg	1.736 mg	0.447 mg	3.656 mg
Iron, Fe	4.20 mg	7.056 mg	4.746 mg	1.191 mg	2.772 mg	0.714 mg	5.838 mg
Phosphorus, P	376.00 mg	631.680 mg	424.880 mg	106.596 mg	248.160 mg	63.920 mg	522.640 mg
Calcium, Ca	63.00 mg	105.840 mg	71.190 mg	17.861 mg	41.580 mg	10.710 mg	87.570 mg
Selenium, Se	11.00 µg	18.480 µg	12.430 µg	3.119 µg	7.260 µg	1.870 µg	15.290 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.01 µg	0.017 µg	0.011 µg	0.003 µg	0.007 µg	0.002 µg	0.014 µg
Vitamin E (alpha-tocopherol)	0.66 mg	1.109 mg	0.746 mg	0.187 mg	0.436 mg	0.112 mg	0.917 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.26 mg	0.440 mg	0.296 mg	0.074 mg	0.173 mg	0.045 mg	0.364 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	1.01 mg	1.697 mg	1.141 mg	0.286 mg	0.667 mg	0.172 mg	1.404 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.270 mg	0.182 mg	0.046 mg	0.106 mg	0.027 mg	0.224 mg
Niacin	0.42 mg	0.706 mg	0.475 mg	0.119 mg	0.277 mg	0.071 mg	0.584 mg
Folate, total	89.00 µg	149.520 µg	100.570 µg	25.232 µg	58.740 µg	15.130 µg	123.710 µg
Riboflavin	0.10 mg	0.160 mg	0.107 mg	0.027 mg	0.063 mg	0.016 mg	0.132 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	13.00 µg	21.840 µg	14.690 µg	3.686 µg	8.580 µg	2.210 µg	18.070 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.002 g	0.001 g	0.001 g	0.000 g	0.003 g
Fatty acids, total saturated	1.09 g	1.826 g	1.228 g	0.308 g	0.717 g	0.185 g	1.511 g
16:0	0.80 g	1.349 g	0.907 g	0.228 g	0.530 g	0.137 g	1.116 g
14:0	0.01 g	0.013 g	0.009 g	0.002 g	0.005 g	0.001 g	0.011 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.25 g	0.423 g	0.285 g	0.071 g	0.166 g	0.043 g	0.350 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.70 g	2.848 g	1.915 g	0.481 g	1.119 g	0.288 g	2.356 g
16:1 undifferentiated	0.02 g	0.027 g	0.018 g	0.005 g	0.011 g	0.003 g	0.022 g
18:1 undifferentiated	1.66 g	2.790 g	1.877 g	0.471 g	1.096 g	0.282 g	2.309 g
20:1	0.01 g	0.022 g	0.015 g	0.004 g	0.009 g	0.002 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.13 g	6.937 g	4.666 g	1.171 g	2.725 g	0.702 g	5.739 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.46 g	0.769 g	0.518 g	0.130 g	0.302 g	0.078 g	0.637 g
18:2 undifferentiated	3.66 g	6.156 g	4.140 g	1.039 g	2.418 g	0.623 g	5.093 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.16 g	0.262 g	0.176 g	0.044 g	0.103 g	0.027 g	0.217 g
Proline	0.36 g	0.613 g	0.412 g	0.103 g	0.241 g	0.062 g	0.507 g
Leucine	0.51 g	0.850 g	0.572 g	0.143 g	0.334 g	0.086 g	0.703 g
Arginine	0.47 g	0.793 g	0.533 g	0.134 g	0.312 g	0.080 g	0.656 g
Glutamic acid	1.43 g	2.402 g	1.616 g	0.405 g	0.944 g	0.243 g	1.988 g
Glycine	0.34 g	0.568 g	0.382 g	0.096 g	0.223 g	0.057 g	0.470 g
Threonine	0.21 g	0.353 g	0.237 g	0.060 g	0.139 g	0.036 g	0.292 g
Tyrosine	0.23 g	0.393 g	0.264 g	0.066 g	0.154 g	0.040 g	0.325 g
Lysine	0.28 g	0.465 g	0.313 g	0.079 g	0.183 g	0.047 g	0.385 g
Aspartic acid	0.58 g	0.968 g	0.651 g	0.163 g	0.380 g	0.098 g	0.801 g
Phenylalanine	0.35 g	0.581 g	0.391 g	0.098 g	0.228 g	0.059 g	0.481 g
Alanine	0.34 g	0.566 g	0.381 g	0.096 g	0.222 g	0.057 g	0.468 g
Valine	0.36 g	0.612 g	0.411 g	0.103 g	0.240 g	0.062 g	0.506 g
Cystine	0.18 g	0.306 g	0.206 g	0.052 g	0.120 g	0.031 g	0.253 g
Isoleucine	0.26 g	0.440 g	0.296 g	0.074 g	0.173 g	0.045 g	0.364 g
Methionine	0.12 g	0.207 g	0.139 g	0.035 g	0.081 g	0.021 g	0.171 g
Tryptophan	0.10 g	0.176 g	0.119 g	0.030 g	0.069 g	0.018 g	0.146 g
Serine	0.31 g	0.519 g	0.349 g	0.088 g	0.204 g	0.053 g	0.430 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.