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Food Nutrients
All Food Categories | Baked Products


Pancakes, plain, dry mix, complete, prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 pancake (6" dia) 77.00 g1.000 pancake (4" dia) 38.00 g
Energy194.00 kcal54.999 kcal149.380 kcal73.720 kcal
Protein5.20 g1.474 g4.004 g1.976 g
Fiber, total dietary1.30 g0.369 g1.001 g0.494 g
Total lipid (fat)2.50 g0.709 g1.925 g0.950 g
Energy812.00 kJ230.202 kJ625.240 kJ308.560 kJ
Water53.00 g15.026 g40.810 g20.140 g
Ash2.60 g0.737 g2.002 g0.988 g
Carbohydrate, by difference36.70 g10.404 g28.259 g13.946 g
Sodium, Na628.00 mg178.038 mg483.560 mg238.640 mg
Magnesium, Mg20.00 mg5.670 mg15.400 mg7.600 mg
Copper, Cu0.09 mg0.027 mg0.072 mg0.036 mg
Potassium, K175.00 mg49.612 mg134.750 mg66.500 mg
Zinc, Zn0.39 mg0.111 mg0.300 mg0.148 mg
Manganese, Mn0.27 mg0.077 mg0.209 mg0.103 mg
Iron, Fe1.56 mg0.442 mg1.201 mg0.593 mg
Phosphorus, P334.00 mg94.689 mg257.180 mg126.920 mg
Calcium, Ca126.00 mg35.721 mg97.020 mg47.880 mg
Selenium, Se13.50 g3.827 g10.395 g5.130 g
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.154 mg0.076 mg
Vitamin A, RAE10.00 g2.835 g7.700 g3.800 g
Vitamin B-120.20 g0.057 g0.154 g0.076 g
Retinol10.00 g2.835 g7.700 g3.800 g
Thiamin0.21 mg0.060 mg0.162 mg0.080 mg
Pantothenic acid0.24 mg0.069 mg0.187 mg0.092 mg
Vitamin B-60.09 mg0.026 mg0.070 mg0.035 mg
Niacin1.71 mg0.485 mg1.317 mg0.650 mg
Folate, total37.00 g10.489 g28.490 g14.060 g
Riboflavin0.22 mg0.062 mg0.167 mg0.082 mg
Vitamin A, IU32.00 IU9.072 IU24.640 IU12.160 IU
8:00.00 g0.001 g0.002 g0.001 g
12:00.01 g0.001 g0.004 g0.002 g
Fatty acids, total saturated0.51 g0.144 g0.390 g0.193 g
16:00.34 g0.098 g0.265 g0.131 g
14:00.02 g0.005 g0.014 g0.007 g
10:00.00 g0.001 g0.003 g0.002 g
18:00.12 g0.035 g0.096 g0.048 g
4:00.01 g0.001 g0.004 g0.002 g
6:00.00 g0.001 g0.002 g0.001 g
Fatty acids, total monounsaturated0.88 g0.250 g0.678 g0.335 g
16:1 undifferentiated0.02 g0.007 g0.018 g0.009 g
18:1 undifferentiated0.86 g0.243 g0.660 g0.326 g
20:10.00 g0.000 g0.001 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.82 g0.232 g0.631 g0.312 g
18:3 undifferentiated0.05 g0.014 g0.037 g0.018 g
18:2 undifferentiated0.76 g0.217 g0.588 g0.290 g
20:4 undifferentiated0.01 g0.002 g0.005 g0.002 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.002 g0.001 g
Cholesterol12.00 mg3.402 mg9.240 mg4.560 mg
Amino Acids
Histidine0.13 g0.036 g0.097 g0.048 g
Proline0.50 g0.143 g0.388 g0.192 g
Leucine0.44 g0.126 g0.342 g0.169 g
Arginine0.22 g0.062 g0.169 g0.084 g
Glutamic acid1.32 g0.376 g1.020 g0.504 g
Glycine0.17 g0.048 g0.132 g0.065 g
Threonine0.19 g0.053 g0.143 g0.071 g
Tyrosine0.18 g0.051 g0.139 g0.069 g
Lysine0.21 g0.060 g0.162 g0.080 g
Aspartic acid0.32 g0.089 g0.243 g0.120 g
Phenylalanine0.26 g0.072 g0.196 g0.097 g
Alanine0.22 g0.063 g0.172 g0.085 g
Valine0.26 g0.073 g0.199 g0.098 g
Cystine0.10 g0.027 g0.074 g0.036 g
Isoleucine0.22 g0.061 g0.166 g0.082 g
Methionine0.10 g0.030 g0.081 g0.040 g
Tryptophan0.06 g0.017 g0.045 g0.022 g
Serine0.27 g0.075 g0.205 g0.101 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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