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Pancakes, plain, dry mix, incomplete (includes buttermilk)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cup, poured from box 112.00 g
Proximates
Energy	355.00 kcal	100.642 kcal	397.600 kcal
Protein	10.00 g	2.835 g	11.200 g
Fiber, total dietary	5.40 g	1.531 g	6.048 g
Total lipid (fat)	1.70 g	0.482 g	1.904 g
Energy	1485.00 kJ	420.998 kJ	1663.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	9.10 g	2.580 g	10.192 g
Ash	5.60 g	1.588 g	6.272 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	73.60 g	20.866 g	82.432 g
Sugars, total	2.21 g	0.627 g	2.475 g
Minerals
Sodium, Na	1496.00 mg	424.116 mg	1675.520 mg
Magnesium, Mg	31.00 mg	8.789 mg	34.720 mg
Copper, Cu	0.12 mg	0.033 mg	0.129 mg
Potassium, K	191.00 mg	54.149 mg	213.920 mg
Zinc, Zn	0.84 mg	0.238 mg	0.941 mg
Manganese, Mn	0.40 mg	0.112 mg	0.442 mg
Iron, Fe	3.05 mg	0.865 mg	3.416 mg
Phosphorus, P	627.00 mg	177.755 mg	702.240 mg
Calcium, Ca	342.00 mg	96.957 mg	383.040 mg
Selenium, Se	12.90 µg	3.657 µg	14.448 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	1.120 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.111 mg	0.437 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.61 mg	0.173 mg	0.683 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.43 mg	0.121 mg	0.477 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.052 mg	0.205 mg
Niacin	3.76 mg	1.065 mg	4.209 mg
Folate, total	136.00 µg	38.556 µg	152.320 µg
Riboflavin	0.37 mg	0.105 mg	0.416 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	78.00 µg	22.113 µg	87.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.002 g
Fatty acids, total saturated	0.25 g	0.071 g	0.280 g
16:0	0.22 g	0.063 g	0.249 g
14:0	0.00 g	0.000 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.005 g	0.019 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.32 g	0.092 g	0.363 g
16:1 undifferentiated	0.00 g	0.001 g	0.003 g
18:1 undifferentiated	0.32 g	0.091 g	0.361 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.73 g	0.206 g	0.813 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.009 g	0.035 g
18:2 undifferentiated	0.69 g	0.197 g	0.778 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.064 g	0.254 g
Proline	1.05 g	0.299 g	1.182 g
Leucine	0.77 g	0.217 g	0.859 g
Arginine	0.41 g	0.117 g	0.460 g
Glutamic acid	3.09 g	0.877 g	3.465 g
Glycine	0.37 g	0.105 g	0.414 g
Threonine	0.29 g	0.083 g	0.328 g
Tyrosine	0.30 g	0.084 g	0.332 g
Lysine	0.24 g	0.067 g	0.264 g
Aspartic acid	0.50 g	0.142 g	0.562 g
Phenylalanine	0.49 g	0.140 g	0.553 g
Alanine	0.39 g	0.111 g	0.438 g
Valine	0.45 g	0.127 g	0.501 g
Cystine	0.22 g	0.062 g	0.245 g
Isoleucine	0.37 g	0.105 g	0.417 g
Methionine	0.18 g	0.051 g	0.200 g
Tryptophan	0.11 g	0.032 g	0.125 g
Serine	0.48 g	0.136 g	0.538 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.