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Pancakes, blueberry, prepared from recipe

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 pancake (6" dia) 77.00 g	1.000 pancake (4" dia) 38.00 g
Proximates
Energy	222.00 kcal	62.937 kcal	170.940 kcal	84.360 kcal
Protein	6.10 g	1.729 g	4.697 g	2.318 g
Total lipid (fat)	9.20 g	2.608 g	7.084 g	3.496 g
Energy	929.00 kJ	263.372 kJ	715.330 kJ	353.020 kJ
Water	53.20 g	15.082 g	40.964 g	20.216 g
Ash	2.50 g	0.709 g	1.925 g	0.950 g
Carbohydrate, by difference	29.00 g	8.222 g	22.330 g	11.020 g
Minerals
Sodium, Na	412.00 mg	116.802 mg	317.240 mg	156.560 mg
Magnesium, Mg	16.00 mg	4.536 mg	12.320 mg	6.080 mg
Copper, Cu	0.06 mg	0.016 mg	0.042 mg	0.021 mg
Potassium, K	138.00 mg	39.123 mg	106.260 mg	52.440 mg
Zinc, Zn	0.54 mg	0.153 mg	0.416 mg	0.205 mg
Manganese, Mn	0.24 mg	0.067 mg	0.182 mg	0.090 mg
Iron, Fe	1.72 mg	0.488 mg	1.324 mg	0.654 mg
Phosphorus, P	151.00 mg	42.809 mg	116.270 mg	57.380 mg
Calcium, Ca	206.00 mg	58.401 mg	158.620 mg	78.280 mg
Selenium, Se	14.00 µg	3.969 µg	10.780 µg	5.320 µg
Vitamins
Vitamin C, total ascorbic acid	2.20 mg	0.624 mg	1.694 mg	0.836 mg
Vitamin A, RAE	50.00 µg	14.175 µg	38.500 µg	19.000 µg
Vitamin B-12	0.20 µg	0.057 µg	0.154 µg	0.076 µg
Retinol	48.00 µg	13.608 µg	36.960 µg	18.240 µg
Thiamin	0.20 mg	0.055 mg	0.150 mg	0.074 mg
Pantothenic acid	0.40 mg	0.112 mg	0.304 mg	0.150 mg
Vitamin B-6	0.05 mg	0.014 mg	0.038 mg	0.019 mg
Niacin	1.52 mg	0.432 mg	1.173 mg	0.579 mg
Folate, total	36.00 µg	10.206 µg	27.720 µg	13.680 µg
Riboflavin	0.27 mg	0.077 mg	0.209 mg	0.103 mg
Vitamin A, IU	199.00 IU	56.417 IU	153.230 IU	75.620 IU
Lipids
8:0	0.01 g	0.003 g	0.009 g	0.005 g
12:0	0.03 g	0.008 g	0.022 g	0.011 g
Fatty acids, total saturated	1.99 g	0.563 g	1.529 g	0.755 g
16:0	1.27 g	0.359 g	0.976 g	0.481 g
14:0	0.11 g	0.032 g	0.088 g	0.043 g
10:0	0.03 g	0.007 g	0.020 g	0.010 g
18:0	0.47 g	0.135 g	0.366 g	0.180 g
4:0	0.03 g	0.009 g	0.025 g	0.013 g
6:0	0.02 g	0.006 g	0.015 g	0.008 g
Fatty acids, total monounsaturated	2.32 g	0.657 g	1.783 g	0.880 g
16:1 undifferentiated	0.07 g	0.021 g	0.056 g	0.028 g
18:1 undifferentiated	2.22 g	0.630 g	1.712 g	0.845 g
20:1	0.02 g	0.005 g	0.013 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.16 g	1.180 g	3.205 g	1.582 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.48 g	0.136 g	0.368 g	0.182 g
18:2 undifferentiated	3.66 g	1.038 g	2.820 g	1.392 g
20:4 undifferentiated	0.02 g	0.005 g	0.013 g	0.006 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.003 g	0.002 g
Cholesterol	56.00 mg	15.876 mg	43.120 mg	21.280 mg
Amino Acids
Histidine	0.14 g	0.041 g	0.111 g	0.055 g
Proline	0.54 g	0.154 g	0.418 g	0.206 g
Leucine	0.49 g	0.138 g	0.375 g	0.185 g
Arginine	0.27 g	0.076 g	0.206 g	0.102 g
Glutamic acid	1.48 g	0.421 g	1.143 g	0.564 g
Glycine	0.19 g	0.054 g	0.146 g	0.072 g
Threonine	0.23 g	0.064 g	0.173 g	0.086 g
Tyrosine	0.23 g	0.064 g	0.174 g	0.086 g
Lysine	0.30 g	0.086 g	0.233 g	0.115 g
Aspartic acid	0.40 g	0.114 g	0.310 g	0.153 g
Phenylalanine	0.30 g	0.086 g	0.233 g	0.115 g
Alanine	0.23 g	0.066 g	0.180 g	0.089 g
Valine	0.32 g	0.090 g	0.245 g	0.121 g
Cystine	0.11 g	0.031 g	0.085 g	0.042 g
Isoleucine	0.28 g	0.080 g	0.216 g	0.107 g
Methionine	0.14 g	0.039 g	0.107 g	0.053 g
Tryptophan	0.08 g	0.022 g	0.059 g	0.029 g
Serine	0.34 g	0.097 g	0.264 g	0.130 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.