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Food Nutrients
All Food Categories | Baked Products


Pancakes, buckwheat, dry mix, incomplete

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cup, poured from box 122.00 g
Energy340.00 kcal96.390 kcal414.800 kcal
Protein10.90 g3.090 g13.298 g
Fiber, total dietary8.50 g2.410 g10.370 g
Total lipid (fat)2.70 g0.765 g3.294 g
Energy1423.00 kJ403.421 kJ1736.060 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water9.10 g2.580 g11.102 g
Ash6.00 g1.701 g7.320 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference71.30 g20.214 g86.986 g
Sugars, total7.21 g2.044 g8.796 g
Sodium, Na684.00 mg193.914 mg834.480 mg
Magnesium, Mg190.00 mg53.865 mg231.800 mg
Copper, Cu0.41 mg0.118 mg0.506 mg
Potassium, K316.00 mg89.586 mg385.520 mg
Zinc, Zn2.55 mg0.723 mg3.111 mg
Manganese, Mn1.66 mg0.469 mg2.020 mg
Iron, Fe4.73 mg1.341 mg5.771 mg
Phosphorus, P913.00 mg258.836 mg1113.860 mg
Calcium, Ca476.00 mg134.946 mg580.720 mg
Selenium, Se13.10 g3.714 g15.982 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g0.567 g2.440 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.48 mg0.136 mg0.586 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.54 mg0.154 mg0.661 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.41 mg0.118 mg0.506 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.44 mg0.124 mg0.534 mg
Niacin4.09 mg1.161 mg4.996 mg
Folate, total53.00 g15.026 g64.660 g
Riboflavin0.25 mg0.071 mg0.304 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin154.00 g43.659 g187.880 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.01 g0.003 g0.013 g
12:00.00 g0.001 g0.005 g
Fatty acids, total saturated0.44 g0.124 g0.536 g
16:00.36 g0.103 g0.444 g
14:00.01 g0.003 g0.012 g
10:00.01 g0.001 g0.006 g
18:00.03 g0.008 g0.035 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.58 g0.165 g0.709 g
16:1 undifferentiated0.01 g0.004 g0.017 g
18:1 undifferentiated0.56 g0.160 g0.688 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.001 g0.004 g
Fatty acids, total polyunsaturated1.00 g0.284 g1.220 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.015 g0.066 g
18:2 undifferentiated0.94 g0.268 g1.153 g
20:4 undifferentiated0.00 g0.000 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.26 g0.073 g0.314 g
Proline0.90 g0.254 g1.092 g
Leucine0.76 g0.214 g0.922 g
Arginine0.60 g0.172 g0.738 g
Glutamic acid2.81 g0.796 g3.426 g
Glycine0.57 g0.162 g0.695 g
Threonine0.35 g0.100 g0.429 g
Tyrosine0.29 g0.081 g0.349 g
Lysine0.38 g0.108 g0.465 g
Aspartic acid0.69 g0.195 g0.841 g
Phenylalanine0.49 g0.138 g0.595 g
Alanine0.48 g0.137 g0.589 g
Valine0.51 g0.146 g0.627 g
Cystine0.23 g0.065 g0.278 g
Isoleucine0.41 g0.116 g0.498 g
Methionine0.17 g0.047 g0.203 g
Tryptophan0.16 g0.045 g0.194 g
Serine0.53 g0.150 g0.647 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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