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Food Nutrients
All Food Categories | Baked Products


Pancakes, special dietary, dry mix

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (8 oz) 227.00 g
Energy349.00 kcal98.941 kcal792.230 kcal
Protein8.90 g2.523 g20.203 g
Total lipid (fat)1.40 g0.397 g3.178 g
Energy1460.00 kJ413.910 kJ3314.200 kJ
Water10.80 g3.062 g24.516 g
Ash5.00 g1.417 g11.350 g
Carbohydrate, by difference73.90 g20.951 g167.753 g
Sodium, Na456.00 mg129.276 mg1035.120 mg
Magnesium, Mg47.00 mg13.325 mg106.690 mg
Copper, Cu0.14 mg0.039 mg0.311 mg
Potassium, K676.00 mg191.646 mg1534.520 mg
Zinc, Zn1.19 mg0.337 mg2.701 mg
Manganese, Mn0.58 mg0.164 mg1.312 mg
Iron, Fe3.05 mg0.865 mg6.923 mg
Phosphorus, P596.00 mg168.966 mg1352.920 mg
Calcium, Ca99.00 mg28.067 mg224.730 mg
Selenium, Se25.10 g7.116 g56.977 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE6.00 g1.701 g13.620 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.37 mg0.105 mg0.840 mg
Pantothenic acid0.36 mg0.103 mg0.826 mg
Vitamin B-60.04 mg0.010 mg0.084 mg
Niacin3.27 mg0.927 mg7.423 mg
Folate, total107.00 g30.335 g242.890 g
Riboflavin0.21 mg0.059 mg0.474 mg
Vitamin A, IU126.00 IU35.721 IU286.020 IU
12:00.00 g0.000 g0.002 g
Fatty acids, total saturated0.20 g0.057 g0.459 g
16:00.18 g0.050 g0.402 g
14:00.00 g0.000 g0.002 g
18:00.02 g0.005 g0.041 g
Fatty acids, total monounsaturated0.28 g0.078 g0.627 g
16:1 undifferentiated0.00 g0.001 g0.007 g
18:1 undifferentiated0.27 g0.077 g0.620 g
Fatty acids, total polyunsaturated0.61 g0.173 g1.387 g
18:3 undifferentiated0.03 g0.007 g0.057 g
18:2 undifferentiated0.59 g0.166 g1.330 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.22 g0.063 g0.506 g
Proline0.88 g0.249 g1.993 g
Leucine0.80 g0.226 g1.807 g
Arginine0.42 g0.119 g0.953 g
Glutamic acid2.42 g0.685 g5.482 g
Glycine0.32 g0.091 g0.731 g
Threonine0.27 g0.077 g0.615 g
Tyrosine0.29 g0.084 g0.670 g
Lysine0.25 g0.071 g0.570 g
Aspartic acid0.57 g0.162 g1.298 g
Phenylalanine0.45 g0.128 g1.022 g
Alanine0.40 g0.113 g0.908 g
Valine0.39 g0.112 g0.894 g
Cystine0.18 g0.050 g0.404 g
Isoleucine0.34 g0.096 g0.765 g
Methionine0.16 g0.045 g0.359 g
Tryptophan0.09 g0.026 g0.204 g
Serine0.43 g0.122 g0.974 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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