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Food Nutrients
All Food Categories | Baked Products


Pie, mince, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece (1/8 of 9" dia) 165.00 g
Energy289.00 kcal81.931 kcal476.850 kcal
Protein2.60 g0.737 g4.290 g
Fiber, total dietary2.60 g0.737 g4.290 g
Total lipid (fat)10.80 g3.062 g17.820 g
Energy1209.00 kJ342.752 kJ1994.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water37.40 g10.603 g61.710 g
Ash1.20 g0.340 g1.980 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference48.00 g13.608 g79.200 g
Sugars, total28.31 g8.026 g46.711 g
Sodium, Na254.00 mg72.009 mg419.100 mg
Magnesium, Mg14.00 mg3.969 mg23.100 mg
Copper, Cu0.11 mg0.032 mg0.186 mg
Potassium, K203.00 mg57.550 mg334.950 mg
Zinc, Zn0.22 mg0.062 mg0.363 mg
Manganese, Mn0.26 mg0.075 mg0.434 mg
Iron, Fe1.49 mg0.422 mg2.458 mg
Phosphorus, P42.00 mg11.907 mg69.300 mg
Calcium, Ca22.00 mg6.237 mg36.300 mg
Selenium, Se6.60 g1.871 g10.890 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5.00 g1.417 g8.250 g
Vitamin C, total ascorbic acid5.90 mg1.673 mg9.735 mg
Vitamin A, RAE1.00 g0.284 g1.650 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.15 mg0.043 mg0.247 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.043 mg0.247 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.10 mg0.028 mg0.165 mg
Cryptoxanthin, beta12.00 g3.402 g19.800 g
Vitamin B-60.07 mg0.018 mg0.107 mg
Niacin1.19 mg0.337 mg1.962 mg
Folate, total23.00 g6.521 g37.950 g
Riboflavin0.10 mg0.030 mg0.173 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin13.00 g3.686 g21.450 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU22.00 IU6.237 IU36.300 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.68 g0.760 g4.425 g
16:01.53 g0.433 g2.523 g
14:00.04 g0.012 g0.071 g
10:00.00 g0.000 g0.000 g
18:01.11 g0.315 g1.832 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.65 g1.319 g7.679 g
16:1 undifferentiated0.00 g0.000 g0.002 g
18:1 undifferentiated4.65 g1.319 g7.679 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.84 g0.806 g4.689 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.051 g0.297 g
18:2 undifferentiated2.66 g0.754 g4.391 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.018 g0.106 g
Proline0.23 g0.066 g0.383 g
Leucine0.15 g0.042 g0.246 g
Arginine0.12 g0.035 g0.201 g
Glutamic acid0.78 g0.221 g1.285 g
Glycine0.07 g0.021 g0.120 g
Threonine0.07 g0.020 g0.116 g
Tyrosine0.07 g0.020 g0.116 g
Lysine0.06 g0.016 g0.096 g
Aspartic acid0.16 g0.045 g0.259 g
Phenylalanine0.11 g0.032 g0.185 g
Alanine0.09 g0.025 g0.144 g
Valine0.10 g0.027 g0.158 g
Cystine0.05 g0.014 g0.084 g
Isoleucine0.07 g0.021 g0.122 g
Methionine0.05 g0.015 g0.087 g
Tryptophan0.03 g0.008 g0.045 g
Serine0.10 g0.029 g0.167 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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