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Food Nutrients
All Food Categories | Baked Products
Pie, pumpkin, prepared from recipe
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 1.000 piece (1/8 of 9" dia) 155.00 g |
| Proximates |
| Energy | 204.00 kcal | 57.834 kcal | 316.200 kcal |
| Protein | 4.50 g | 1.276 g | 6.975 g |
| Total lipid (fat) | 9.30 g | 2.637 g | 14.415 g |
| Energy | 854.00 kJ | 242.109 kJ | 1323.700 kJ |
| Water | 58.50 g | 16.585 g | 90.675 g |
| Ash | 1.30 g | 0.369 g | 2.015 g |
| Carbohydrate, by difference | 26.40 g | 7.484 g | 40.920 g |
| Minerals |
| Sodium, Na | 225.00 mg | 63.788 mg | 348.750 mg |
| Magnesium, Mg | 19.00 mg | 5.386 mg | 29.450 mg |
| Copper, Cu | 0.07 mg | 0.019 mg | 0.102 mg |
| Potassium, K | 186.00 mg | 52.731 mg | 288.300 mg |
| Zinc, Zn | 0.46 mg | 0.130 mg | 0.713 mg |
| Manganese, Mn | 0.20 mg | 0.056 mg | 0.307 mg |
| Iron, Fe | 1.27 mg | 0.360 mg | 1.968 mg |
| Phosphorus, P | 98.00 mg | 27.783 mg | 151.900 mg |
| Calcium, Ca | 94.00 mg | 26.649 mg | 145.700 mg |
| Selenium, Se | 7.10 µg | 2.013 µg | 11.005 µg |
| Vitamins |
| Carotene, beta | 4752.00 µg | 1347.192 µg | 7365.600 µg |
| Vitamin C, total ascorbic acid | 1.70 mg | 0.482 mg | 2.635 mg |
| Vitamin A, RAE | 426.00 µg | 120.771 µg | 660.300 µg |
| Vitamin B-12 | 0.09 µg | 0.026 µg | 0.139 µg |
| Retinol | 30.00 µg | 8.505 µg | 46.500 µg |
| Thiamin | 0.09 mg | 0.026 mg | 0.143 mg |
| Pantothenic acid | 0.45 mg | 0.126 mg | 0.690 mg |
| Vitamin B-6 | 0.05 mg | 0.013 mg | 0.073 mg |
| Niacin | 0.78 mg | 0.222 mg | 1.212 mg |
| Folate, total | 21.00 µg | 5.954 µg | 32.550 µg |
| Riboflavin | 0.20 mg | 0.057 mg | 0.312 mg |
| Vitamin A, IU | 8020.00 IU | 2273.670 IU | 12431.000 IU |
| Lipids |
| 8:0 | 0.02 g | 0.005 g | 0.025 g |
| 12:0 | 0.05 g | 0.014 g | 0.076 g |
| Fatty acids, total saturated | 3.17 g | 0.899 g | 4.915 g |
| 16:0 | 1.68 g | 0.475 g | 2.596 g |
| 14:0 | 0.25 g | 0.070 g | 0.383 g |
| 10:0 | 0.03 g | 0.009 g | 0.050 g |
| 18:0 | 0.98 g | 0.277 g | 1.514 g |
| 4:0 | 0.06 g | 0.016 g | 0.088 g |
| 6:0 | 0.04 g | 0.011 g | 0.060 g |
| Fatty acids, total monounsaturated | 3.70 g | 1.048 g | 5.730 g |
| 16:1 undifferentiated | 0.08 g | 0.022 g | 0.119 g |
| 18:1 undifferentiated | 3.59 g | 1.019 g | 5.571 g |
| 20:1 | 0.00 g | 0.001 g | 0.003 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.81 g | 0.513 g | 2.806 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.13 g | 0.036 g | 0.198 g |
| 18:2 undifferentiated | 1.67 g | 0.473 g | 2.585 g |
| 20:4 undifferentiated | 0.01 g | 0.003 g | 0.017 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.001 g | 0.005 g |
| Cholesterol | 42.00 mg | 11.907 mg | 65.100 mg |
| Amino Acids |
| Histidine | 0.11 g | 0.031 g | 0.169 g |
| Proline | 0.38 g | 0.106 g | 0.581 g |
| Leucine | 0.38 g | 0.107 g | 0.583 g |
| Arginine | 0.20 g | 0.056 g | 0.308 g |
| Glutamic acid | 1.00 g | 0.285 g | 1.556 g |
| Glycine | 0.13 g | 0.036 g | 0.197 g |
| Threonine | 0.18 g | 0.051 g | 0.279 g |
| Tyrosine | 0.19 g | 0.053 g | 0.290 g |
| Lysine | 0.28 g | 0.078 g | 0.428 g |
| Aspartic acid | 0.34 g | 0.096 g | 0.525 g |
| Phenylalanine | 0.22 g | 0.062 g | 0.339 g |
| Alanine | 0.17 g | 0.048 g | 0.265 g |
| Valine | 0.25 g | 0.072 g | 0.392 g |
| Cystine | 0.07 g | 0.019 g | 0.104 g |
| Isoleucine | 0.23 g | 0.064 g | 0.350 g |
| Methionine | 0.10 g | 0.030 g | 0.163 g |
| Tryptophan | 0.06 g | 0.017 g | 0.091 g |
| Serine | 0.26 g | 0.073 g | 0.397 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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