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Popovers, dry mix, enriched

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (6 oz) 170.00 g
Proximates
Energy	371.00 kcal	105.178 kcal	630.700 kcal
Protein	10.40 g	2.948 g	17.680 g
Total lipid (fat)	4.30 g	1.219 g	7.310 g
Energy	1552.00 kJ	439.992 kJ	2638.400 kJ
Water	11.70 g	3.317 g	19.890 g
Ash	2.60 g	0.737 g	4.420 g
Carbohydrate, by difference	71.00 g	20.129 g	120.700 g
Minerals
Sodium, Na	906.00 mg	256.851 mg	1540.200 mg
Magnesium, Mg	25.00 mg	7.088 mg	42.500 mg
Copper, Cu	0.17 mg	0.048 mg	0.291 mg
Potassium, K	100.00 mg	28.350 mg	170.000 mg
Zinc, Zn	0.88 mg	0.249 mg	1.496 mg
Manganese, Mn	0.74 mg	0.210 mg	1.260 mg
Iron, Fe	2.97 mg	0.842 mg	5.049 mg
Phosphorus, P	100.00 mg	28.350 mg	170.000 mg
Calcium, Ca	32.00 mg	9.072 mg	54.400 mg
Selenium, Se	37.60 µg	10.660 µg	63.920 µg
Vitamins
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.170 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.08 µg	0.023 µg	0.136 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.43 mg	0.122 mg	0.731 mg
Pantothenic acid	0.48 mg	0.136 mg	0.816 mg
Vitamin B-6	0.04 mg	0.012 mg	0.071 mg
Niacin	3.38 mg	0.958 mg	5.743 mg
Folate, total	145.00 µg	41.108 µg	246.500 µg
Riboflavin	0.15 mg	0.042 mg	0.250 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.98 g	0.279 g	1.671 g
16:0	0.56 g	0.157 g	0.944 g
14:0	0.02 g	0.005 g	0.031 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.41 g	0.116 g	0.694 g
4:0	0.00 g	0.000 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.98 g	0.562 g	3.373 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.98 g	0.562 g	3.373 g
Fatty acids, total polyunsaturated	0.82 g	0.233 g	1.399 g
18:3 undifferentiated	0.04 g	0.011 g	0.066 g
18:2 undifferentiated	0.78 g	0.222 g	1.333 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.065 g	0.389 g
Proline	1.22 g	0.345 g	2.067 g
Leucine	0.75 g	0.212 g	1.270 g
Arginine	0.36 g	0.103 g	0.620 g
Glutamic acid	3.56 g	1.011 g	6.060 g
Glycine	0.35 g	0.099 g	0.592 g
Threonine	0.29 g	0.083 g	0.498 g
Tyrosine	0.30 g	0.086 g	0.517 g
Lysine	0.25 g	0.071 g	0.423 g
Aspartic acid	0.45 g	0.128 g	0.767 g
Phenylalanine	0.52 g	0.147 g	0.879 g
Alanine	0.32 g	0.092 g	0.551 g
Valine	0.46 g	0.130 g	0.779 g
Cystine	0.23 g	0.064 g	0.383 g
Isoleucine	0.41 g	0.115 g	0.692 g
Methionine	0.19 g	0.054 g	0.325 g
Tryptophan	0.12 g	0.035 g	0.209 g
Serine	0.51 g	0.145 g	0.872 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.