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Food Nutrients
All Food Categories | Baked Products

 

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roll (foot long frankfurter roll) 86.00 g1.000 roll (1 oz) 28.00 g1.000 roll (hamburger, frankfurter, onion roll, bun, large roll) 43.00 g1.000 each (pan, dinner, or small roll) (2" square, 2" high) 25.00 g
Proximates
Energy310.00 kcal266.600 kcal86.800 kcal133.300 kcal77.500 kcal
Protein10.86 g9.340 g3.041 g4.670 g2.715 g
Fiber, total dietary2.00 g1.720 g0.560 g0.860 g0.500 g
Total lipid (fat)6.47 g5.564 g1.812 g2.782 g1.617 g
Energy1297.00 kJ1115.420 kJ363.160 kJ557.710 kJ324.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water28.44 g24.458 g7.963 g12.229 g7.110 g
Ash2.18 g1.875 g0.610 g0.937 g0.545 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference52.04 g44.754 g14.571 g22.377 g13.010 g
Sugars, total5.55 g4.773 g1.554 g2.386 g1.387 g
Minerals
Sodium, Na467.00 mg401.620 mg130.760 mg200.810 mg116.750 mg
Magnesium, Mg26.00 mg22.360 mg7.280 mg11.180 mg6.500 mg
Copper, Cu0.14 mg0.116 mg0.038 mg0.058 mg0.034 mg
Potassium, K139.00 mg119.540 mg38.920 mg59.770 mg34.750 mg
Zinc, Zn0.99 mg0.851 mg0.277 mg0.426 mg0.247 mg
Manganese, Mn0.58 mg0.501 mg0.163 mg0.250 mg0.145 mg
Iron, Fe3.72 mg3.199 mg1.042 mg1.600 mg0.930 mg
Phosphorus, P122.00 mg104.920 mg34.160 mg52.460 mg30.500 mg
Calcium, Ca178.00 mg153.080 mg49.840 mg76.540 mg44.500 mg
Selenium, Se26.80 g23.048 g7.504 g11.524 g6.700 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.20 mg0.172 mg0.056 mg0.086 mg0.050 mg
Vitamin A, RAE1.00 g0.860 g0.280 g0.430 g0.250 g
Vitamin B-120.13 g0.112 g0.036 g0.056 g0.033 g
Vitamin E (alpha-tocopherol)0.28 mg0.241 mg0.078 mg0.120 mg0.070 mg
Retinol1.00 g0.860 g0.280 g0.430 g0.250 g
Thiamin0.53 mg0.452 mg0.147 mg0.226 mg0.132 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.45 mg0.389 mg0.127 mg0.194 mg0.113 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.10 mg0.083 mg0.027 mg0.042 mg0.024 mg
Niacin5.37 mg4.616 mg1.503 mg2.308 mg1.342 mg
Folate, total101.00 g86.860 g28.280 g43.430 g25.250 g
Riboflavin0.37 mg0.322 mg0.105 mg0.161 mg0.093 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin13.00 g11.180 g3.640 g5.590 g3.250 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU5.00 IU4.300 IU1.400 IU2.150 IU1.250 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.38 g1.183 g0.385 g0.591 g0.344 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.02 g0.021 g0.007 g0.010 g0.006 g
16:00.79 g0.675 g0.220 g0.338 g0.196 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.01 g0.008 g0.003 g0.004 g0.002 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
20:00.02 g0.017 g0.006 g0.009 g0.005 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.54 g0.462 g0.150 g0.231 g0.134 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.001 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.22 g0.193 g0.063 g0.096 g0.056 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.88 g1.618 g0.527 g0.809 g0.470 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.023 g0.008 g0.012 g0.007 g
18:1 undifferentiated1.83 g1.576 g0.513 g0.788 g0.458 g
20:10.02 g0.018 g0.006 g0.009 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.51 g2.158 g0.703 g1.079 g0.627 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.193 g0.063 g0.096 g0.056 g
18:2 undifferentiated2.29 g1.965 g0.640 g0.983 g0.571 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.000 g0.000 g0.000 g
Cholesterol4.00 mg3.440 mg1.120 mg1.720 mg1.000 mg
Amino Acids
Histidine0.22 g0.191 g0.062 g0.095 g0.056 g
Proline1.21 g1.043 g0.340 g0.522 g0.303 g
Leucine0.73 g0.627 g0.204 g0.313 g0.182 g
Arginine0.38 g0.325 g0.106 g0.163 g0.094 g
Glutamic acid3.51 g3.019 g0.983 g1.509 g0.877 g
Glycine0.39 g0.332 g0.108 g0.166 g0.097 g
Threonine0.29 g0.246 g0.080 g0.123 g0.071 g
Tyrosine0.29 g0.249 g0.081 g0.125 g0.072 g
Lysine0.23 g0.200 g0.065 g0.100 g0.058 g
Aspartic acid0.45 g0.387 g0.126 g0.194 g0.113 g
Phenylalanine0.51 g0.435 g0.142 g0.218 g0.127 g
Alanine0.34 g0.295 g0.096 g0.147 g0.086 g
Valine0.40 g0.345 g0.112 g0.172 g0.100 g
Cystine0.23 g0.195 g0.064 g0.098 g0.057 g
Isoleucine0.34 g0.290 g0.094 g0.145 g0.084 g
Methionine0.14 g0.125 g0.041 g0.062 g0.036 g
Tryptophan0.08 g0.070 g0.023 g0.035 g0.020 g
Serine0.55 g0.470 g0.153 g0.235 g0.137 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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