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Rolls, dinner, oat bran

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 roll 33.00 g
Proximates
Energy	236.00 kcal	66.906 kcal	77.880 kcal
Protein	9.50 g	2.693 g	3.135 g
Fiber, total dietary	4.10 g	1.162 g	1.353 g
Total lipid (fat)	4.60 g	1.304 g	1.518 g
Energy	987.00 kJ	279.815 kJ	325.710 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	44.00 g	12.474 g	14.520 g
Ash	1.70 g	0.482 g	0.561 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	40.20 g	11.397 g	13.266 g
Sugars, total	6.67 g	1.891 g	2.201 g
Minerals
Sodium, Na	413.00 mg	117.086 mg	136.290 mg
Magnesium, Mg	33.00 mg	9.356 mg	10.890 mg
Copper, Cu	0.14 mg	0.039 mg	0.045 mg
Potassium, K	121.00 mg	34.304 mg	39.930 mg
Zinc, Zn	1.02 mg	0.289 mg	0.337 mg
Manganese, Mn	0.75 mg	0.214 mg	0.249 mg
Iron, Fe	4.14 mg	1.174 mg	1.366 mg
Phosphorus, P	115.00 mg	32.602 mg	37.950 mg
Calcium, Ca	85.00 mg	24.098 mg	28.050 mg
Selenium, Se	29.30 µg	8.307 µg	9.669 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.136 mg	0.158 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.45 mg	0.127 mg	0.148 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.43 mg	0.121 mg	0.141 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.013 mg	0.015 mg
Niacin	4.95 mg	1.404 mg	1.635 mg
Folate, total	95.00 µg	26.933 µg	31.350 µg
Riboflavin	0.29 mg	0.082 mg	0.095 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	44.00 µg	12.474 µg	14.520 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g
Fatty acids, total saturated	0.62 g	0.175 g	0.204 g
16:0	0.45 g	0.127 g	0.148 g
14:0	0.00 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.16 g	0.045 g	0.052 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.49 g	0.422 g	0.491 g
16:1 undifferentiated	0.03 g	0.009 g	0.010 g
18:1 undifferentiated	1.46 g	0.413 g	0.481 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.57 g	0.445 g	0.517 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.027 g	0.032 g
18:2 undifferentiated	1.47 g	0.417 g	0.485 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.058 g	0.068 g
Proline	0.97 g	0.275 g	0.320 g
Leucine	0.67 g	0.191 g	0.222 g
Arginine	0.41 g	0.116 g	0.135 g
Glutamic acid	2.90 g	0.823 g	0.958 g
Glycine	0.36 g	0.102 g	0.119 g
Threonine	0.27 g	0.078 g	0.090 g
Tyrosine	0.30 g	0.084 g	0.098 g
Lysine	0.27 g	0.077 g	0.089 g
Aspartic acid	0.50 g	0.142 g	0.165 g
Phenylalanine	0.47 g	0.135 g	0.157 g
Alanine	0.34 g	0.096 g	0.112 g
Valine	0.42 g	0.120 g	0.140 g
Cystine	0.21 g	0.061 g	0.071 g
Isoleucine	0.37 g	0.104 g	0.121 g
Methionine	0.16 g	0.046 g	0.054 g
Tryptophan	0.12 g	0.034 g	0.040 g
Serine	0.46 g	0.130 g	0.152 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.