Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Rolls, dinner, wheat

Nutrient	Value per 100 grams of edible portion	1.000 roll (1 oz) 28.00 g
Proximates
Energy	273.00 kcal	76.440 kcal
Protein	8.60 g	2.408 g
Fiber, total dietary	3.80 g	1.064 g
Total lipid (fat)	6.30 g	1.764 g
Energy	1142.00 kJ	319.760 kJ
Caffeine	0.00 mg	0.000 mg
Water	37.00 g	10.360 g
Ash	2.10 g	0.588 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	46.00 g	12.880 g
Sugars, total	1.63 g	0.456 g
Minerals
Sodium, Na	524.00 mg	146.720 mg
Magnesium, Mg	36.00 mg	10.080 mg
Copper, Cu	0.15 mg	0.042 mg
Potassium, K	115.00 mg	32.200 mg
Zinc, Zn	0.90 mg	0.252 mg
Manganese, Mn	1.02 mg	0.286 mg
Iron, Fe	3.55 mg	0.994 mg
Phosphorus, P	104.00 mg	29.120 mg
Calcium, Ca	176.00 mg	49.280 mg
Selenium, Se	33.00 µg	9.240 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.101 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.43 mg	0.121 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.36 mg	0.102 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.08 mg	0.021 mg
Niacin	4.07 mg	1.140 mg
Folate, total	60.00 µg	16.800 µg
Riboflavin	0.27 mg	0.076 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	65.00 µg	18.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	1.50 g	0.419 g
16:0	0.82 g	0.231 g
14:0	0.03 g	0.008 g
10:0	0.00 g	0.000 g
18:0	0.63 g	0.177 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.11 g	0.871 g
16:1 undifferentiated	0.01 g	0.001 g
18:1 undifferentiated	3.10 g	0.869 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.11 g	0.310 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.016 g
18:2 undifferentiated	1.05 g	0.294 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.054 g
Proline	0.96 g	0.270 g
Leucine	0.59 g	0.166 g
Arginine	0.35 g	0.099 g
Glutamic acid	2.90 g	0.811 g
Glycine	0.32 g	0.091 g
Threonine	0.24 g	0.067 g
Tyrosine	0.25 g	0.069 g
Lysine	0.20 g	0.057 g
Aspartic acid	0.40 g	0.112 g
Phenylalanine	0.42 g	0.117 g
Alanine	0.29 g	0.080 g
Valine	0.38 g	0.106 g
Cystine	0.20 g	0.056 g
Isoleucine	0.32 g	0.090 g
Methionine	0.14 g	0.041 g
Tryptophan	0.12 g	0.033 g
Serine	0.42 g	0.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.