Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Rolls, hamburger or hotdog, mixed-grain

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 roll 43.00 g
Proximates
Energy	263.00 kcal	74.561 kcal	113.090 kcal
Protein	9.60 g	2.722 g	4.128 g
Fiber, total dietary	3.80 g	1.077 g	1.634 g
Total lipid (fat)	6.00 g	1.701 g	2.580 g
Energy	1100.00 kJ	311.850 kJ	473.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	38.00 g	10.773 g	16.340 g
Ash	1.80 g	0.510 g	0.774 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	44.60 g	12.644 g	19.178 g
Sugars, total	6.25 g	1.772 g	2.688 g
Minerals
Sodium, Na	458.00 mg	129.843 mg	196.940 mg
Magnesium, Mg	44.00 mg	12.474 mg	18.920 mg
Copper, Cu	0.22 mg	0.061 mg	0.093 mg
Potassium, K	160.00 mg	45.360 mg	68.800 mg
Zinc, Zn	1.05 mg	0.298 mg	0.452 mg
Manganese, Mn	1.01 mg	0.288 mg	0.436 mg
Iron, Fe	3.95 mg	1.120 mg	1.698 mg
Phosphorus, P	122.00 mg	34.587 mg	52.460 mg
Calcium, Ca	95.00 mg	26.933 mg	40.850 mg
Selenium, Se	31.80 µg	9.015 µg	13.674 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.01 µg	0.003 µg	0.004 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.020 mg	0.030 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.46 mg	0.131 mg	0.199 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.49 mg	0.139 mg	0.212 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.026 mg	0.040 mg
Niacin	4.47 mg	1.267 mg	1.921 mg
Folate, total	111.00 µg	31.469 µg	47.730 µg
Riboflavin	0.31 mg	0.088 mg	0.133 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	45.00 µg	12.758 µg	19.350 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.39 g	0.394 g	0.598 g
16:0	0.78 g	0.221 g	0.336 g
14:0	0.03 g	0.007 g	0.011 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.57 g	0.162 g	0.246 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.84 g	0.805 g	1.221 g
16:1 undifferentiated	0.01 g	0.004 g	0.006 g
18:1 undifferentiated	2.83 g	0.801 g	1.215 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.15 g	0.327 g	0.496 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.019 g	0.028 g
18:2 undifferentiated	1.09 g	0.308 g	0.467 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.060 g	0.091 g
Proline	1.03 g	0.292 g	0.443 g
Leucine	0.66 g	0.186 g	0.282 g
Arginine	0.41 g	0.115 g	0.174 g
Glutamic acid	3.02 g	0.855 g	1.296 g
Glycine	0.37 g	0.105 g	0.160 g
Threonine	0.28 g	0.080 g	0.121 g
Tyrosine	0.26 g	0.075 g	0.114 g
Lysine	0.25 g	0.072 g	0.109 g
Aspartic acid	0.49 g	0.139 g	0.211 g
Phenylalanine	0.46 g	0.130 g	0.197 g
Alanine	0.34 g	0.097 g	0.147 g
Valine	0.42 g	0.120 g	0.183 g
Cystine	0.21 g	0.061 g	0.092 g
Isoleucine	0.36 g	0.101 g	0.154 g
Methionine	0.16 g	0.046 g	0.069 g
Tryptophan	0.12 g	0.034 g	0.052 g
Serine	0.46 g	0.130 g	0.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.