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Food Nutrients
All Food Categories | Baked Products


Bread crumbs, dry, grated, seasoned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cup 120.00 g
Energy383.00 kcal108.581 kcal459.600 kcal
Galactose0.00 g0.000 g0.000 g
Protein14.13 g4.006 g16.956 g
Fiber, total dietary4.90 g1.389 g5.880 g
Glucose (dextrose)1.75 g0.496 g2.100 g
Total lipid (fat)5.48 g1.554 g6.576 g
Energy1604.00 kJ454.734 kJ1924.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose2.02 g0.573 g2.424 g
Starch54.92 g15.570 g65.904 g
Water6.35 g1.800 g7.620 g
Ash5.55 g1.573 g6.660 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose2.08 g0.590 g2.496 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference68.49 g19.417 g82.188 g
Sugars, total5.74 g1.627 g6.888 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1336.00 mg378.756 mg1603.200 mg
Magnesium, Mg46.00 mg13.041 mg55.200 mg
Copper, Cu0.24 mg0.069 mg0.293 mg
Potassium, K231.00 mg65.489 mg277.200 mg
Zinc, Zn1.43 mg0.405 mg1.716 mg
Manganese, Mn0.98 mg0.279 mg1.181 mg
Iron, Fe4.92 mg1.395 mg5.904 mg
Phosphorus, P177.00 mg50.179 mg212.400 mg
Calcium, Ca182.00 mg51.597 mg218.400 mg
Selenium, Se24.70 g7.002 g29.640 g
Tocopherol, delta0.25 mg0.071 mg0.300 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta116.00 g32.886 g139.200 g
Vitamin C, total ascorbic acid2.70 mg0.765 mg3.240 mg
Vitamin A, RAE10.00 g2.835 g12.000 g
Vitamin B-120.35 g0.099 g0.420 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg0.312 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.96 mg0.272 mg1.153 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.62 mg0.177 mg0.748 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.048 mg0.205 mg
Tocopherol, gamma0.85 mg0.241 mg1.020 mg
Tocopherol, beta0.05 mg0.014 mg0.060 mg
Niacin6.16 mg1.747 mg7.393 mg
Folate, total119.00 g33.736 g142.800 g
Riboflavin0.41 mg0.118 mg0.498 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU193.00 IU54.715 IU231.600 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.39 g0.394 g1.669 g
22:00.00 g0.000 g0.000 g
16:00.78 g0.222 g0.938 g
17:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.61 g0.173 g0.731 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.17 g0.331 g1.402 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated1.17 g0.331 g1.402 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.30 g0.652 g2.760 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.061 g0.259 g
18:2 undifferentiated2.08 g0.591 g2.501 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol1.00 mg0.284 mg1.200 mg
Amino Acids
Histidine0.32 g0.090 g0.382 g
Proline1.50 g0.424 g1.796 g
Leucine1.01 g0.285 g1.208 g
Arginine0.60 g0.171 g0.724 g
Glutamic acid4.29 g1.216 g5.148 g
Glycine0.54 g0.153 g0.647 g
Threonine0.42 g0.120 g0.509 g
Tyrosine0.36 g0.102 g0.432 g
Lysine0.45 g0.126 g0.535 g
Aspartic acid0.77 g0.217 g0.920 g
Phenylalanine0.70 g0.199 g0.844 g
Alanine0.50 g0.141 g0.596 g
Valine0.72 g0.205 g0.868 g
Cystine0.23 g0.067 g0.282 g
Isoleucine0.59 g0.166 g0.703 g
Methionine0.23 g0.066 g0.280 g
Tryptophan0.17 g0.048 g0.205 g
Serine0.72 g0.204 g0.864 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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