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Cookies, oatmeal, prepared from recipe, without raisins

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie (2-5/8" dia) 15.00 g
Proximates
Energy	447.00 kcal	126.725 kcal	67.050 kcal
Protein	6.80 g	1.928 g	1.020 g
Total lipid (fat)	17.90 g	5.075 g	2.685 g
Energy	1870.00 kJ	530.145 kJ	280.500 kJ
Water	6.20 g	1.758 g	0.930 g
Ash	2.40 g	0.680 g	0.360 g
Carbohydrate, by difference	66.40 g	18.824 g	9.960 g
Minerals
Sodium, Na	598.00 mg	169.533 mg	89.700 mg
Magnesium, Mg	43.00 mg	12.191 mg	6.450 mg
Copper, Cu	0.17 mg	0.048 mg	0.025 mg
Potassium, K	182.00 mg	51.597 mg	27.300 mg
Zinc, Zn	0.93 mg	0.264 mg	0.140 mg
Manganese, Mn	1.06 mg	0.301 mg	0.159 mg
Iron, Fe	2.70 mg	0.765 mg	0.405 mg
Phosphorus, P	167.00 mg	47.344 mg	25.050 mg
Calcium, Ca	105.00 mg	29.767 mg	15.750 mg
Selenium, Se	17.20 µg	4.876 µg	2.580 µg
Vitamins
Carotene, beta	162.00 µg	45.927 µg	24.300 µg
Vitamin C, total ascorbic acid	0.20 mg	0.057 mg	0.030 mg
Vitamin A, RAE	160.00 µg	45.360 µg	24.000 µg
Vitamin B-12	0.09 µg	0.026 µg	0.013 µg
Retinol	146.00 µg	41.391 µg	21.900 µg
Thiamin	0.26 mg	0.074 mg	0.039 mg
Pantothenic acid	0.36 mg	0.102 mg	0.054 mg
Vitamin B-6	0.05 mg	0.014 mg	0.007 mg
Niacin	1.31 mg	0.372 mg	0.197 mg
Folate, total	33.00 µg	9.356 µg	4.950 µg
Riboflavin	0.17 mg	0.049 mg	0.026 mg
Vitamin A, IU	757.00 IU	214.609 IU	113.550 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.001 g	0.001 g
Fatty acids, total saturated	3.58 g	1.015 g	0.537 g
16:0	2.29 g	0.649 g	0.344 g
14:0	0.04 g	0.013 g	0.007 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.22 g	0.346 g	0.183 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.67 g	2.174 g	1.150 g
16:1 undifferentiated	0.03 g	0.008 g	0.004 g
18:1 undifferentiated	7.64 g	2.165 g	1.146 g
20:1	0.00 g	0.001 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.59 g	1.584 g	0.838 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.24 g	0.068 g	0.036 g
18:2 undifferentiated	5.33 g	1.512 g	0.800 g
20:4 undifferentiated	0.01 g	0.003 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.000 g
Cholesterol	36.00 mg	10.206 mg	5.400 mg
Amino Acids
Histidine	0.16 g	0.045 g	0.024 g
Proline	0.50 g	0.141 g	0.075 g
Leucine	0.51 g	0.145 g	0.076 g
Arginine	0.39 g	0.111 g	0.059 g
Glutamic acid	1.64 g	0.466 g	0.246 g
Glycine	0.28 g	0.080 g	0.042 g
Threonine	0.23 g	0.065 g	0.035 g
Tyrosine	0.23 g	0.065 g	0.035 g
Lysine	0.28 g	0.078 g	0.041 g
Aspartic acid	0.50 g	0.141 g	0.074 g
Phenylalanine	0.35 g	0.100 g	0.053 g
Alanine	0.31 g	0.087 g	0.046 g
Valine	0.35 g	0.099 g	0.052 g
Cystine	0.15 g	0.043 g	0.023 g
Isoleucine	0.28 g	0.079 g	0.042 g
Methionine	0.14 g	0.039 g	0.021 g
Tryptophan	0.09 g	0.025 g	0.013 g
Serine	0.34 g	0.098 g	0.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.