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Food Nutrients
All Food Categories | Baked Products


Cookies, oatmeal, prepared from recipe, without raisins

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie (2-5/8" dia) 15.00 g
Energy447.00 kcal126.725 kcal67.050 kcal
Protein6.80 g1.928 g1.020 g
Total lipid (fat)17.90 g5.075 g2.685 g
Energy1870.00 kJ530.145 kJ280.500 kJ
Water6.20 g1.758 g0.930 g
Ash2.40 g0.680 g0.360 g
Carbohydrate, by difference66.40 g18.824 g9.960 g
Sodium, Na598.00 mg169.533 mg89.700 mg
Magnesium, Mg43.00 mg12.191 mg6.450 mg
Copper, Cu0.17 mg0.048 mg0.025 mg
Potassium, K182.00 mg51.597 mg27.300 mg
Zinc, Zn0.93 mg0.264 mg0.140 mg
Manganese, Mn1.06 mg0.301 mg0.159 mg
Iron, Fe2.70 mg0.765 mg0.405 mg
Phosphorus, P167.00 mg47.344 mg25.050 mg
Calcium, Ca105.00 mg29.767 mg15.750 mg
Selenium, Se17.20 g4.876 g2.580 g
Carotene, beta162.00 g45.927 g24.300 g
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.030 mg
Vitamin A, RAE160.00 g45.360 g24.000 g
Vitamin B-120.09 g0.026 g0.013 g
Retinol146.00 g41.391 g21.900 g
Thiamin0.26 mg0.074 mg0.039 mg
Pantothenic acid0.36 mg0.102 mg0.054 mg
Vitamin B-60.05 mg0.014 mg0.007 mg
Niacin1.31 mg0.372 mg0.197 mg
Folate, total33.00 g9.356 g4.950 g
Riboflavin0.17 mg0.049 mg0.026 mg
Vitamin A, IU757.00 IU214.609 IU113.550 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.001 g0.001 g
Fatty acids, total saturated3.58 g1.015 g0.537 g
16:02.29 g0.649 g0.344 g
14:00.04 g0.013 g0.007 g
10:00.00 g0.000 g0.000 g
18:01.22 g0.346 g0.183 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.67 g2.174 g1.150 g
16:1 undifferentiated0.03 g0.008 g0.004 g
18:1 undifferentiated7.64 g2.165 g1.146 g
20:10.00 g0.001 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.59 g1.584 g0.838 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.24 g0.068 g0.036 g
18:2 undifferentiated5.33 g1.512 g0.800 g
20:4 undifferentiated0.01 g0.003 g0.002 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.000 g
Cholesterol36.00 mg10.206 mg5.400 mg
Amino Acids
Histidine0.16 g0.045 g0.024 g
Proline0.50 g0.141 g0.075 g
Leucine0.51 g0.145 g0.076 g
Arginine0.39 g0.111 g0.059 g
Glutamic acid1.64 g0.466 g0.246 g
Glycine0.28 g0.080 g0.042 g
Threonine0.23 g0.065 g0.035 g
Tyrosine0.23 g0.065 g0.035 g
Lysine0.28 g0.078 g0.041 g
Aspartic acid0.50 g0.141 g0.074 g
Phenylalanine0.35 g0.100 g0.053 g
Alanine0.31 g0.087 g0.046 g
Valine0.35 g0.099 g0.052 g
Cystine0.15 g0.043 g0.023 g
Isoleucine0.28 g0.079 g0.042 g
Methionine0.14 g0.039 g0.021 g
Tryptophan0.09 g0.025 g0.013 g
Serine0.34 g0.098 g0.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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