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Bread, wheat germ, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 25.00 g
Proximates
Energy	293.00 kcal	83.066 kcal	73.250 kcal
Protein	10.70 g	3.033 g	2.675 g
Fiber, total dietary	2.30 g	0.652 g	0.575 g
Total lipid (fat)	3.30 g	0.936 g	0.825 g
Energy	1226.00 kJ	347.571 kJ	306.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	29.30 g	8.307 g	7.325 g
Ash	2.40 g	0.680 g	0.600 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	54.30 g	15.394 g	13.575 g
Sugars, total	4.14 g	1.174 g	1.035 g
Minerals
Sodium, Na	621.00 mg	176.054 mg	155.250 mg
Magnesium, Mg	38.00 mg	10.773 mg	9.500 mg
Copper, Cu	0.20 mg	0.057 mg	0.051 mg
Potassium, K	285.00 mg	80.797 mg	71.250 mg
Zinc, Zn	1.46 mg	0.414 mg	0.365 mg
Manganese, Mn	1.26 mg	0.357 mg	0.315 mg
Iron, Fe	3.88 mg	1.100 mg	0.970 mg
Phosphorus, P	175.00 mg	49.612 mg	43.750 mg
Calcium, Ca	100.00 mg	28.350 mg	25.000 mg
Selenium, Se	30.50 µg	8.647 µg	7.625 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.567 µg	0.500 µg
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	0.075 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.07 µg	0.020 µg	0.018 µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.162 mg	0.142 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.33 mg	0.094 mg	0.083 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.34 mg	0.096 mg	0.085 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.027 mg	0.024 mg
Niacin	4.55 mg	1.289 mg	1.137 mg
Folate, total	112.00 µg	31.752 µg	28.000 µg
Riboflavin	0.38 mg	0.107 mg	0.095 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	58.00 µg	16.443 µg	14.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4.00 IU	1.134 IU	1.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.74 g	0.209 g	0.184 g
16:0	0.44 g	0.124 g	0.109 g
14:0	0.01 g	0.004 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.29 g	0.081 g	0.071 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.43 g	0.406 g	0.358 g
16:1 undifferentiated	0.01 g	0.003 g	0.003 g
18:1 undifferentiated	1.42 g	0.403 g	0.355 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.75 g	0.213 g	0.188 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.014 g	0.013 g
18:2 undifferentiated	0.70 g	0.198 g	0.175 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	1.00 mg	0.284 mg	0.250 mg
Amino Acids
Histidine	0.24 g	0.069 g	0.061 g
Proline	1.09 g	0.309 g	0.273 g
Leucine	0.77 g	0.218 g	0.193 g
Arginine	0.45 g	0.126 g	0.112 g
Glutamic acid	3.19 g	0.906 g	0.799 g
Glycine	0.39 g	0.110 g	0.097 g
Threonine	0.34 g	0.096 g	0.085 g
Tyrosine	0.33 g	0.094 g	0.083 g
Lysine	0.37 g	0.104 g	0.092 g
Aspartic acid	0.59 g	0.168 g	0.148 g
Phenylalanine	0.52 g	0.146 g	0.129 g
Alanine	0.39 g	0.109 g	0.096 g
Valine	0.49 g	0.140 g	0.123 g
Cystine	0.21 g	0.060 g	0.053 g
Isoleucine	0.43 g	0.123 g	0.108 g
Methionine	0.19 g	0.054 g	0.048 g
Tryptophan	0.13 g	0.036 g	0.032 g
Serine	0.53 g	0.149 g	0.132 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.