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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 roll (2-1/2" dia) 35.00 g	1.000 large roll or bun (3-1/2" dia) 43.00 g
Proximates
Energy	316.00 kcal	89.586 kcal	110.600 kcal	135.880 kcal
Protein	8.50 g	2.410 g	2.975 g	3.655 g
Fiber, total dietary	1.90 g	0.539 g	0.665 g	0.817 g
Total lipid (fat)	7.30 g	2.070 g	2.555 g	3.139 g
Energy	1322.00 kJ	374.787 kJ	462.700 kJ	568.460 kJ
Water	29.10 g	8.250 g	10.185 g	12.513 g
Ash	1.70 g	0.482 g	0.595 g	0.731 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	53.40 g	15.139 g	18.690 g	22.962 g
Minerals
Sodium, Na	415.00 mg	117.653 mg	145.250 mg	178.450 mg
Magnesium, Mg	19.00 mg	5.386 mg	6.650 mg	8.170 mg
Copper, Cu	0.11 mg	0.032 mg	0.040 mg	0.049 mg
Potassium, K	152.00 mg	43.092 mg	53.200 mg	65.360 mg
Zinc, Zn	0.70 mg	0.198 mg	0.245 mg	0.301 mg
Manganese, Mn	0.40 mg	0.114 mg	0.140 mg	0.172 mg
Iron, Fe	2.96 mg	0.839 mg	1.036 mg	1.273 mg
Phosphorus, P	126.00 mg	35.721 mg	44.100 mg	54.180 mg
Calcium, Ca	60.00 mg	17.010 mg	21.000 mg	25.800 mg
Selenium, Se	22.80 µg	6.464 µg	7.980 µg	9.804 µg
Vitamins
Vitamin C, total ascorbic acid	0.20 mg	0.057 mg	0.070 mg	0.086 mg
Vitamin A, RAE	87.00 µg	24.665 µg	30.450 µg	37.410 µg
Vitamin B-12	0.14 µg	0.040 µg	0.049 µg	0.060 µg
Retinol	84.00 µg	23.814 µg	29.400 µg	36.120 µg
Thiamin	0.39 mg	0.111 mg	0.138 mg	0.169 mg
Pantothenic acid	0.45 mg	0.128 mg	0.158 mg	0.194 mg
Vitamin B-6	0.06 mg	0.017 mg	0.021 mg	0.026 mg
Niacin	3.45 mg	0.978 mg	1.207 mg	1.483 mg
Folate, total	90.00 µg	25.515 µg	31.500 µg	38.700 µg
Riboflavin	0.41 mg	0.116 mg	0.143 mg	0.175 mg
Vitamin A, IU	338.00 IU	95.823 IU	118.300 IU	145.340 IU
Lipids
8:0	0.01 g	0.002 g	0.003 g	0.003 g
12:0	0.02 g	0.006 g	0.007 g	0.009 g
Fatty acids, total saturated	1.79 g	0.509 g	0.628 g	0.772 g
16:0	1.08 g	0.306 g	0.377 g	0.464 g
14:0	0.09 g	0.025 g	0.031 g	0.038 g
10:0	0.02 g	0.005 g	0.007 g	0.008 g
18:0	0.54 g	0.152 g	0.187 g	0.230 g
4:0	0.02 g	0.007 g	0.008 g	0.010 g
6:0	0.01 g	0.004 g	0.005 g	0.006 g
Fatty acids, total monounsaturated	2.88 g	0.817 g	1.008 g	1.239 g
16:1 undifferentiated	0.05 g	0.015 g	0.019 g	0.023 g
18:1 undifferentiated	2.82 g	0.800 g	0.988 g	1.214 g
20:1	0.00 g	0.001 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.01 g	0.569 g	0.702 g	0.863 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.027 g	0.034 g	0.042 g
18:2 undifferentiated	1.90 g	0.538 g	0.664 g	0.815 g
20:4 undifferentiated	0.01 g	0.003 g	0.004 g	0.005 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g	0.001 g
Cholesterol	35.00 mg	9.922 mg	12.250 mg	15.050 mg
Amino Acids
Histidine	0.20 g	0.056 g	0.069 g	0.085 g
Proline	0.86 g	0.243 g	0.300 g	0.369 g
Leucine	0.64 g	0.181 g	0.224 g	0.275 g
Arginine	0.36 g	0.103 g	0.127 g	0.156 g
Glutamic acid	2.42 g	0.687 g	0.849 g	1.043 g
Glycine	0.29 g	0.082 g	0.101 g	0.125 g
Threonine	0.28 g	0.080 g	0.099 g	0.121 g
Tyrosine	0.29 g	0.083 g	0.103 g	0.126 g
Lysine	0.33 g	0.094 g	0.116 g	0.142 g
Aspartic acid	0.48 g	0.136 g	0.167 g	0.206 g
Phenylalanine	0.43 g	0.121 g	0.149 g	0.183 g
Alanine	0.31 g	0.088 g	0.109 g	0.134 g
Valine	0.40 g	0.114 g	0.141 g	0.173 g
Cystine	0.16 g	0.046 g	0.057 g	0.071 g
Isoleucine	0.35 g	0.100 g	0.124 g	0.152 g
Methionine	0.17 g	0.049 g	0.061 g	0.074 g
Tryptophan	0.11 g	0.030 g	0.037 g	0.046 g
Serine	0.45 g	0.128 g	0.158 g	0.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.