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Food Nutrients
All Food Categories | Baked Products


Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 crust, single 9" 223.00 g1.000 piece (1/8 of 9" crust) 28.00 g
Energy506.00 kcal1128.380 kcal141.680 kcal
Protein5.10 g11.373 g1.428 g
Fiber, total dietary1.50 g3.345 g0.420 g
Total lipid (fat)31.10 g69.353 g8.708 g
Energy2117.00 kJ4720.910 kJ592.760 kJ
Caffeine5.00 mg11.150 mg1.400 mg
Water7.30 g16.279 g2.044 g
Ash2.00 g4.460 g0.560 g
Theobromine166.00 mg370.180 mg46.480 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference54.40 g121.312 g15.232 g
Sugars, total22.10 g49.283 g6.188 g
Sodium, Na672.00 mg1498.560 mg188.160 mg
Magnesium, Mg40.00 mg89.200 mg11.200 mg
Copper, Cu0.35 mg0.772 mg0.097 mg
Potassium, K168.00 mg374.640 mg47.040 mg
Zinc, Zn0.82 mg1.829 mg0.230 mg
Manganese, Mn0.52 mg1.157 mg0.145 mg
Iron, Fe3.00 mg6.690 mg0.840 mg
Phosphorus, P105.00 mg234.150 mg29.400 mg
Calcium, Ca30.00 mg66.900 mg8.400 mg
Selenium, Se4.30 g9.589 g1.204 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta156.00 g347.880 g43.680 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE211.00 g470.530 g59.080 g
Vitamin B-120.02 g0.045 g0.006 g
Vitamin E (alpha-tocopherol)2.83 mg6.311 mg0.792 mg
Retinol198.00 g441.540 g55.440 g
Thiamin0.15 mg0.343 mg0.043 mg
Vitamin D16.00 IU35.680 IU4.480 IU
Pantothenic acid0.28 mg0.613 mg0.077 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.00 mg0.004 mg0.001 mg
Niacin2.14 mg4.768 mg0.599 mg
Folate, total53.00 g118.190 g14.840 g
Riboflavin0.21 mg0.464 mg0.058 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin8.00 g17.840 g2.240 g
Vitamin D (D2 + D3)0.40 g0.892 g0.112 g
Vitamin A, IU921.00 IU2053.830 IU257.880 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.000 g
Fatty acids, total saturated6.73 g15.012 g1.885 g
16:03.83 g8.552 g1.074 g
14:00.06 g0.125 g0.016 g
10:00.00 g0.002 g0.000 g
18:02.79 g6.219 g0.781 g
4:00.00 g0.002 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated14.73 g32.846 g4.124 g
16:1 undifferentiated0.02 g0.040 g0.005 g
18:1 undifferentiated14.71 g32.806 g4.119 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated7.71 g17.200 g2.160 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.30 g0.678 g0.085 g
18:2 undifferentiated7.41 g16.518 g2.074 g
20:4 undifferentiated0.00 g0.004 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.002 g0.000 g
Cholesterol1.00 mg2.230 mg0.280 mg
Amino Acids
Histidine0.10 g0.225 g0.028 g
Proline0.45 g1.008 g0.127 g
Leucine0.35 g0.792 g0.099 g
Arginine0.22 g0.493 g0.062 g
Glutamic acid1.35 g3.017 g0.379 g
Glycine0.18 g0.404 g0.051 g
Threonine0.17 g0.388 g0.049 g
Tyrosine0.16 g0.363 g0.046 g
Lysine0.23 g0.506 g0.064 g
Aspartic acid0.32 g0.714 g0.090 g
Phenylalanine0.24 g0.535 g0.067 g
Alanine0.18 g0.413 g0.052 g
Valine0.26 g0.571 g0.072 g
Cystine0.10 g0.216 g0.027 g
Isoleucine0.21 g0.464 g0.058 g
Methionine0.08 g0.187 g0.024 g
Tryptophan0.07 g0.167 g0.021 g
Serine0.26 g0.584 g0.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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